Sun 31st Jul 2022 at 3:18pm by LiamS76

Run > General

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Time
36:39
Miles
3.83
Min/mi
9:34
Pacing
79%
WAVA
47.50
Stride(cm)
98
Cals
487
Cadence
171
BPM
136
%MHR
68
B/mi
1301
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:04/m) 123/147bpm [1237b/mi] 86/89rpm 5.97/7.64mph
2) 1m - 9:53(9:54/m) 134/149bpm [1327b/mi] 84/88rpm 6.06/7.4mph
3) 1m - 9:01(9:02/m) 144/149bpm [1302b/mi] 86/88rpm 6.63/8.01mph

10:03 9:53 9:01

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	106 88-119	1043	174 126-176	0/16
0.25	2:17	1:03	8:25	117 114-123	985	175 174-176	0/2
0.38	3:24	1:07	8:56	123 120-127	1099	175 174-176	0/1
0.50	4:30	1:06	8:47	126 124-128	1107	175 162-178	0/2
0.63	5:45	1:15	9:59	123 119-129	1228	174 160-176	0/4
0.75	6:59	1:14	9:51	122 119-128	1201	169 120-176	0/8
0.88	8:06	1:08	9:02	138 122-146	1246	174 170-176	1/0
1.00	10:04	1:58	15:45	125 108-147	1969	166 86-176	2/0
1.13	11:18	1:14	9:49	143 137-149	1404	164 110-176	4/0
1.25	12:24	1:06	8:50	135 132-140	1193	174 170-176	2/1
1.38	13:38	1:14	9:49	133 131-134	1305	173 170-176	0/4
1.50	14:55	1:17	10:17	125 118-132	1286	161 112-172	1/2
1.63	16:06	1:11	9:31	139 132-142	1322	172 170-172	1/0
1.75	17:39	1:32	12:20	128 115-141	1578	153 44-176	2/0
1.88	18:45	1:06	8:50	136 129-138	1200	174 170-174	1/1
2.00	19:58	1:13	9:45	136 134-139	1327	172 170-176	0/1
2.13	21:06	1:08	9:05	144 139-147	1308	171 170-172	0/1
2.25	22:14	1:07	8:59	144 142-146	1294	172 170-176	2/0
2.38	23:18	1:04	8:32	143 141-145	1219	174 170-176	2/1
2.50	24:24	1:06	8:48	144 142-145	1267	174 170-176	0/2
2.63	25:34	1:10	9:21	143 142-145	1337	173 170-176	2/0
2.75	26:45	1:11	9:26	146 145-149	1376	171 166-172	2/0
2.88	27:54	1:10	9:19	143 140-149	1333	171 166-172	1/1
3.00	29:00	1:06	8:46	141 139-142	1236	173 170-176	0/3
3.13	30:03	1:03	8:23	141 139-143	1182	173 172-176	0/4
3.25	31:19	1:16	10:05	143 139-150	1441	174 170-176	1/1
3.38	32:37	1:18	10:28	153 149-156	1601	172 158-176	9/0
3.50	33:43	1:06	8:50	149 147-153	1316	172 170-176	5/0
3.63	34:48	1:05	8:41	150 148-151	1301	174 174-176	2/0
3.75	35:55	1:06	8:52	146 144-147	1293	174 174-176	0/0
3.83	36:40	45	9:40	146 144-147	1412	174 174-176	0/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:19
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	3.8	35:00	9:14
Walk	2.3	111	0	51	22:55
Still	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.83%	More
800m	4:22	8:47	42.50%	More
1km	5:31	8:52	43.94%	More
Mile	8:55	8:55	46.29%	More
5k	29:47	9:35	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:22	9:27	47.84
5M	48:37	9:43	46.98
10km	1:01:13	9:51	46.57
10M	1:41:22	10:08	46.44
Half	2:14:57	10:18	45.79
20M	3:31:20	10:34	46.33
Mara	4:41:22	10:44	46.40

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