Sun 31st Jul 2022 at 3:58pm by forest plodder

Walk > General

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Time
13:08
Miles
0.37
Min/mi
35:30
Stride(cm)
47
Cals
43
Cadence
98
BPM
82
%MHR
48.1
B/mi
2903
Asc(m)
13
Hillscore
2
Surface
Road

6:49 400m

Notes & Comments

Split Summary
===
1) 0.37m - 13:08(35:22/m) 82/95bpm [2901b/mi] 43cal 23/56rpm 1.7/3.09mph

13:08

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	84 77-88	2097	101 98-104	1/29
0.13	3:28	1:55	30:36	89 82-95	2723	94 88-102	6/0
0.19	5:11	1:43	27:23	81 76-88	2217	93 86-96	6/0
0.25	6:51	1:40	26:44	86 80-92	2299	95 92-98	4/0
0.31	20:16	13:25 +11:17	3:34:34	79 71-87	16951	104 100-110	0/7
0.37	24:26	4:10	1:06:59	77 67-86	5157	106 98-112	1/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	1:16:32
See your biggest climbs

Cadence

98 (112 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:24	More

Predictions

Dist	Time	Per Mile

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