-
Time
13:08
-
Miles
0.37
-
Min/mi
35:30
-
Stride(cm)
47
-
Cals
43
-
Cadence
98
-
BPM
82
-
%MHR
48.1
-
B/mi
2903
-
Asc(m)
13
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 13:08(35:22/m) 82/95bpm [2901b/mi] 43cal 23/56rpm 1.7/3.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:58 |
84 77-88 |
2097 |
101 98-104 |
1/29 |
0.13 |
3:28 |
1:55 |
30:36 |
89 82-95 |
2723 |
94 88-102 |
6/0 |
0.19 |
5:11 |
1:43 |
27:23 |
81 76-88 |
2217 |
93 86-96 |
6/0 |
0.25 |
6:51 |
1:40 |
26:44 |
86 80-92 |
2299 |
95 92-98 |
4/0 |
0.31 |
20:16 |
13:25 +11:17
|
3:34:34 |
79 71-87 |
16951 |
104 100-110 |
0/7 |
0.37 |
24:26 |
4:10 |
1:06:59 |
77 67-86 |
5157 |
106 98-112 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:49 |
27:24 |
More |
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