Sun 31st Jul 2022 at 3:51pm by AJLB

Bike > Virtual Ride

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Time
52:55
Miles
21.13
Mph
24
FBI
103.24
Cals
574
Watts
189
Cadence
90
BPM
131
%MHR
76.7
B/mi
329
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 21.13m - 52:55(2:30/m)

52:55

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:00	3:00	19.97	117 70-132	352	85 66-152	189 56-282	8/1
2.00	5:58	2:57	20.30	139 132-144	411	104 57-148	230 152-280	19/4
3.00	8:51	2:53	20.75	139 135-144	402	78 61-111	216 145-326	28/1
4.00	10:47	1:56	31.16	136 132-145	262	94 77-111	177 96-243	3/45
5.00	12:55	2:09	28.00	133 127-136	285	85 76-101	186 127-295	4/21
6.00	15:22	2:27	24.55	134 126-140	328	95 68-151	197 135-275	8/11
7.00	17:45	2:23	25.16	132 129-137	315	94 78-154	192 106-316	3/9
8.00	20:01	2:16	26.47	136 131-145	308	92 68-155	200 149-311	5/12
9.00	22:27	2:26	24.65	140 134-163	341	99 68-151	196 106-315	7/10
10.00	24:46	2:19	25.95	135 130-143	312	96 77-149	188 88-301	9/16
11.00	27:10	2:24	24.98	134 130-138	322	98 75-156	191 127-285	5/9
12.00	29:36	2:26	24.64	136 133-148	331	84 77-93	189 144-252	3/5
13.00	32:15	2:39	22.61	135 127-144	358	79 61-98	199 101-290	12/12
14.00	34:39	2:24	24.95	129 122-143	310	94 73-151	176 120-231	3/3
15.00	37:10	2:30	23.96	128 125-144	320	88 68-150	183 126-244	2/4
16.00	39:37	2:28	24.36	127 122-132	313	83 74-153	176 125-264	4/4
17.00	42:15	2:37	22.89	130 124-136	341	98 72-154	181 127-249	4/2
18.00	44:49	2:34	23.41	123 120-135	315	83 74-154	164 118-269	1/6
19.00	47:28	2:40	22.55	126 120-134	335	106 69-144	182 91-269	10/6
20.00	49:56	2:28	24.39	125 121-132	307	89 72-147	174 115-254	2/4
21.00	52:34	2:38	22.79	125 123-129	329	79 73-82	166 136-256	1/2
21.13	52:55	21	21.31	129 128-130	363	78 76-79	176 143-233	1/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.6%	19.5
11 1.7%	20.0
See your biggest climbs

Power

189W (326 max)

Power Graph

Power Bands

Cadence

90 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	51	1:42	More
1km	1:05	1:44	More
Mile	1:49	1:49	More
5k	6:40	2:09	More
5 miles	11:03	2:13	More
10k	14:00	2:15	More
10 miles	23:10	2:19	More
Half	30:54	2:21	More
20 miles	49:31	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:09	2:26
15 miles	36:48	2:27
20 miles	49:55	2:30
40km	1:02:51	2:32
25 miles	1:03:15	2:32
42km	1:06:11	2:32
50 miles	2:11:51	2:38
56 miles	2:28:41	2:39
100 miles	4:34:55	2:45
112 miles	5:10:00	2:46

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