Sun 31st Jul 2022 at 4:29pm by Mazlin

Cross > General

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Time
32:00
Miles
2.02
Min/mi
15:50
Cals
209
Cadence
124
BPM
122
%MHR
71.1
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 32:00(15:50/m) 120/152bpm [1899b/mi] 209cal 47/111rpm 3.79/10.85mph

32:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:20	104 96-114	3363	105 102-108	2/2
0.13	3:55	1:54	30:21	90 83-101	2732	110 100-118	2/1
0.19	5:04	1:09	18:25	107 97-111	1970	115 110-122	1/1
0.25	6:18	1:14	19:49	109 98-117	2160	118 112-126	2/2
0.31	7:21	1:03	16:46	109 105-111	1828	129 112-166	3/2
0.38	7:59	38	10:00	109 105-113	1090	88 86-90	3/2
0.44	8:38	39	10:31	121 105-134	1272	86 84-88	4/5
0.50	9:30	51	13:43	135 131-139	1852	102 80-168	3/2
0.56	10:13	43	11:28	138 133-140	1582	88 84-94	3/4
0.63	11:24	1:11	18:54	126 119-135	2382	115 110-128	2/1
0.69	12:33	1:09	18:28	120 117-123	2216	112 106-118	3/3
0.75	13:26	53	14:05	134 118-146	1887	171 158-176	4/3
0.81	14:10	44	11:52	129 124-132	1531	168 164-172	5/6
0.88	15:00	50	13:17	133 127-139	1767	165 160-170	4/4
0.94	16:03	1:03	16:47	132 124-139	2215	126 108-166	4/5
1.00	17:15	1:12	19:14	120 112-129	2309	117 110-126	5/5
1.06	18:02	47	12:32	123 116-132	1542	160 116-172	1/1
1.13	18:45	43	11:29	132 129-138	1516	166 164-168	3/3
1.19	19:39	54	14:26	128 116-136	1848	137 106-170	1/1
1.25	20:45	1:06	17:31	117 112-121	2049	114 108-120	3/2
1.31	21:58	1:13	19:25	119 114-128	2310	112 104-120	4/5
1.38	23:11	1:14	19:38	121 113-124	2376	107 102-120	2/1
1.44	24:27	1:15	20:04	120 117-125	2408	109 102-164	5/4
1.50	25:11	45	11:54	125 121-131	1487	166 162-170	1/3
1.56	26:10	59	15:43	126 124-129	1980	120 88-146	4/4
1.63	26:52	42	11:13	116 107-128	1301	103 82-168	5/3
1.69	27:30	37	9:57	112 110-113	1114	97 84-176	2/0
1.75	28:03	34	8:57	116 111-122	1038	89 86-90	0/1
1.81	28:54	50	13:28	123 120-125	1655	100 86-122	1/3
1.88	29:19	26	6:51	141 125-148	967	122 92-222	4/6
1.94	30:17	57	15:19	141 131-152	2159	108 86-120	5/3
2.00	31:16	59	15:45	125 120-130	1968	130 112-164	4/3
2.02	32:00	44	33:47	118 114-123	3986	117 116-118	0/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:26	9:46	More
800m	5:45	11:33	More
1km	7:56	12:46	More
Mile	14:00	14:00	More

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