Sun 31st Jul 2022 at 4:11pm by NDWDave

Bike > General

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Time
47:18
Miles
11.03
Mph
14
FBI
56.46
Cals
443
BPM
119
%MHR
64.8
B/mi
508
Asc(m)
210
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:02(4:50/m) 111/139bpm [537b/mi] 134cal
2) 3.11m - 13:34(4:22/m) 131/150bpm [572b/mi] 158cal
3) 3.11m - 10:45(3:28/m) 110/129bpm [381b/mi] 63cal
4) 1.7m - 7:57(4:40/m) 132/152bpm [616b/mi] 88cal

15:02 13:34 10:45 7:57

Pace

31%

11%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.54	86 77-94	447	3/10
1.00	6:10	3:34	8.42	107 83-120	763	13/10
1.50	9:12	3:02	9.89	122 116-138	740	23/0
2.00	10:44	1:32	19.56	113 109-117	347	32/0
2.50	12:17	1:34	19.22	114 109-118	356	6/13
3.00	14:32	2:14	13.39	124 109-138	556	0/43
3.50	16:32	2:00	15.01	124 116-135	496	1/33
4.00	18:41	2:09	13.92	132 128-135	569	16/4
4.50	20:57	2:16	13.26	126 121-134	570	15/2
5.00	23:19	2:23	12.63	137 128-147	651	14/1
5.50	25:36	2:16	13.20	139 117-149	632	14/0
6.00	27:56	2:20	12.82	124 112-138	580	22/0
6.50	29:21	1:24	21.31	102 86-122	287	7/11
7.00	31:16	1:56	15.56	99 94-106	382	7/15
7.50	32:53	1:37	18.54	104 94-113	337	0/21
8.00	34:23	1:29	20.18	115 111-122	342	1/15
8.50	36:09	1:46	16.92	113 104-117	401	5/16
9.00	37:52	1:43	17.48	117 109-129	402	1/22
9.50	39:54	2:02	14.72	119 111-134	485	8/2
10.00	42:05	2:11	13.75	140 132-152	611	18/5
10.50	44:06	2:01	14.84	137 130-145	554	14/0
11.00	46:56	2:50	10.60	128 110-137	725	9/3
11.03	47:18	22	4.15	111 109-113	1605	0/0

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
74 6.6%	8.2
65 1.8%	13.4
23 1.5%	12.7
17 3.4%	13.2
15 2.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	3:01	3:01	More
5k	10:22	3:20	More
5 miles	18:27	3:41	More
10k	24:03	3:52	More
10 miles	40:45	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:41	4:19
15 miles	1:05:31	4:22
20 miles	1:28:53	4:27
40km	1:51:55	4:30
25 miles	1:52:36	4:30
42km	1:57:51	4:31
50 miles	3:54:46	4:42
56 miles	4:24:44	4:44
100 miles	8:09:29	4:54
112 miles	9:11:57	4:56

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