Sun 31st Jul 2022 at 1:52pm by NDWDave

Walk > General

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Time
57:46
Miles
1.85
Min/mi
31:14
Stride(cm)
52
Cals
170
Cadence
98
BPM
71
%MHR
38.8
B/mi
2218
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:37(39:38/m) 71/91bpm [2814b/mi] 78cal 23/79rpm
2) 0.62m - 16:42(26:53/m) 71/97bpm [1909b/mi] 53cal 23/79rpm
3) 0.61m - 16:26(27:10/m) 66/88bpm [1793b/mi] 39cal 12/79rpm

24:37 16:42 16:26

Pace

44%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:05	69 61-86	2006	106 90-120	1/4
0.13	4:54	3:05	49:26	79 67-91	3905	98 84-112	4/3
0.19	7:58	3:03	48:54	67 61-74	3277	103 88-110	2/2
0.25	9:53	1:55	30:42	62 57-65	1903	96 86-112	1/4
0.31	11:58	2:05	33:25	82 64-90	2740	96 80-152	0/6
0.38	14:33	2:35	41:13	75 61-87	3092	98 84-152	5/0
0.44	16:11	1:38	26:13	75 67-83	1966	98 84-104	3/0
0.50	18:44	2:33	40:43	69 60-79	2810	99 80-156	0/4
0.56	22:41	3:57	1:03:09	72 60-84	4546	97 80-154	2/1
0.63	24:48	2:07	33:56	67 59-73	2274	99 82-114	2/2
0.69	26:57	2:10	34:33	69 66-75	2383	100 84-158	4/1
0.75	29:06	2:09	34:26	78 70-87	2686	102 80-154	1/5
0.81	31:11	2:04	33:11	67 57-72	2224	92 82-152	1/6
0.88	32:57	1:47	28:24	83 66-96	2358	97 80-156	2/4
0.94	34:37	1:39	26:29	76 69-81	2013	98 88-108	4/3
1.00	36:09	1:33	24:40	77 67-87	1900	99 80-108	2/4
1.06	37:57	1:47	28:36	63 56-67	1802	-	5/1
1.13	39:22	1:25	22:39	61 54-67	1382	-	5/2
1.19	40:25	1:03	16:55	74 67-81	1251	-	4/1
1.25	42:23	1:59	31:37	79 72-86	2497	-	2/0
1.31	43:34	1:11	18:50	70 61-80	1318	-	0/0
1.38	43:59	25	6:42	65 63-66	436	-	4/1
1.44	44:27	28	7:21	63 63-63	463	-	1/1
1.50	45:20	54	14:17	63 57-66	900	-	1/1
1.56	46:17	57	15:12	65 59-70	988	122 82-158	1/5
1.63	48:40	2:23	38:05	62 59-65	2361	-	1/1
1.69	52:47	4:07	1:05:51	66 60-75	4346	95 80-156	1/3
1.75	55:12	2:25	38:35	61 57-67	2354	97 90-102	2/9
1.81	56:44	1:32	24:31	64 53-79	1569	90 82-98	4/0
1.85	57:47	1:03	30:27	83 80-88	2528	97 88-108	5/0

Heart

71/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	26:23
See your biggest climbs

Cadence

98 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:44	More
800m	14:39	29:29	More
1km	20:56	33:42	More
Mile	35:29	35:29	More

Predictions

Dist	Time	Per Mile

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