Sun 31st Jul 2022 at 3:12pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
38:38
Miles
4.75
Min/mi
8:08
Pacing
0%
WAVA
58.03
Stride(cm)
108
Cals
454
Cadence
183
BPM
138
%MHR
75.9
B/mi
1123
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/143bpm [1093b/mi] 92/97rpm 7.14/8.39mph
2) 1m - 8:04(8:05/m) 136/141bpm [1100b/mi] 91/94rpm 7.42/8.33mph
3) 1m - 8:01(8:03/m) 135/145bpm [1087b/mi] 92/96rpm 7.45/8.51mph
4) 1m - 8:03(8:03/m) 143/150bpm [1151b/mi] 91/97rpm 7.45/9.01mph

8:24 8:04 8:01 8:03

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	123 98-131	1086	186 94-194	0/3
0.50	4:15	2:03	8:11	127 120-130	1040	185 170-188	1/4
0.75	6:20	2:05	8:21	134 129-143	1118	185 184-188	1/1
1.00	8:24	2:04	8:15	138 132-141	1139	184 184-184	4/1
1.25	10:23	1:58	7:53	136 131-139	1072	183 180-188	2/3
1.50	12:26	2:04	8:15	135 129-139	1114	184 182-188	0/1
1.75	14:32	2:06	8:22	138 137-141	1155	182 178-184	4/0
2.00	16:28	1:56	7:46	137 135-139	1064	182 178-182	0/7
2.25	28:56	12:27	49:50	125 74-143	6228	182 64-192	3/1
2.50	30:59	2:03	8:11	139 127-145	1138	187 184-188	4/0
2.75	32:57	1:59	7:55	138 131-142	1093	185 184-188	1/1
3.00	35:02	2:05	8:19	140 136-143	1165	183 178-188	2/2
3.25	37:00	1:57	7:50	143 140-146	1120	183 162-188	1/2
3.50	39:00	2:00	8:01	142 135-145	1138	182 178-188	0/2
3.75	41:04	2:04	8:18	145 141-150	1203	182 178-188	3/2
4.00	43:05	2:01	8:04	142 140-148	1146	183 178-194	0/2
4.25	45:08	2:02	8:09	148 143-150	1206	183 178-194	1/2
4.50	47:08	2:00	8:00	146 139-151	1169	182 178-194	2/0
4.75	49:07	1:59	7:56	150 144-156	1190	183 172-192	1/2
4.75	49:09	2	10:37	144 144-144	1528	171 170-172	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 38:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	183	4.7	38:31	8:07
Walk	21.6	74	0	10:36	35:33:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.63%	More
800m	3:54	7:50	49.34%	More
1km	4:52	7:50	51.43%	More
Mile	7:57	7:57	53.53%	More
5k	35:26	11:24	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:38	7:56	58.84
5M	40:48	8:10	57.83
10km	51:22	8:16	57.35
10M	1:25:03	8:30	57.25
Half	1:53:14	8:39	56.45
20M	2:57:19	8:52	57.12
Mara	3:56:05	9:01	57.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry