Sun 31st Jul 2022 at 4:39pm by markgall

Run > General

Masters Inter Area 3000m | Masters Inter Area 1500m

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Time
9:49
Miles
1.90
Min/mi
5:10
Pacing
96%
WAVA
89.03
Stride(cm)
161
Cals
166
Cadence
193
BPM
172
%MHR
100.3
B/mi
886
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:17(5:17/m) 164/177bpm [866b/mi] 51cal
2) 0.62m - 3:15(5:14/m) 175/179bpm [916b/mi] 57cal
3) 0.62m - 3:09(5:04/m) 177/181bpm [897b/mi] 56cal
4) 0.03m - 8(4:13/m) 174/176bpm [735b/mi] 2cal

3:17 3:15 3:09 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:21	126 119-136	673	212 208-216	1/0
0.13	39	19	5:01	151 138-162	756	204 200-210	3/0
0.19	58	20	5:13	164 163-165	854	200 198-200	0/1
0.25	1:18	19	5:08	170 165-173	873	196 194-200	3/0
0.31	1:38	20	5:21	171 171-172	914	195 194-196	0/3
0.38	1:57	19	5:11	170 168-171	882	193 192-196	0/4
0.44	2:17	20	5:16	169 167-172	891	193 192-194	0/1
0.50	2:37	20	5:14	173 172-174	906	191 190-194	4/0
0.56	2:57	21	5:33	176 174-177	977	191 188-192	1/2
0.63	3:17	20	5:19	173 173-174	919	191 190-192	1/0
0.69	3:37	20	5:16	176 174-178	928	193 190-194	0/0
0.75	3:57	20	5:13	178 177-179	928	192 190-194	2/0
0.81	4:16	20	5:13	179 178-179	934	190 188-192	0/3
0.88	4:36	20	5:20	178 177-179	948	190 186-192	0/1
0.94	4:56	20	5:21	177 176-179	947	190 188-192	1/0
1.00	5:15	19	5:09	176 175-178	906	189 188-192	2/0
1.06	5:36	20	5:24	173 171-176	934	190 190-192	0/3
1.13	5:55	19	5:12	173 167-176	899	190 190-192	0/3
1.19	6:14	19	5:07	168 165-169	859	191 190-192	1/0
1.25	6:34	19	5:08	171 170-174	879	190 188-192	4/0
1.31	6:54	20	5:26	175 174-176	952	190 190-190	4/5
1.38	7:13	19	5:09	175 174-175	900	190 188-192	1/4
1.44	7:33	19	5:11	176 175-177	912	189 188-190	1/1
1.50	7:52	19	5:09	179 177-180	923	190 188-190	4/0
1.56	8:11	19	5:09	179 177-181	921	190 188-192	0/1
1.63	8:30	19	5:04	178 175-179	903	190 188-190	0/3
1.69	8:49	19	5:05	177 176-178	898	190 188-194	0/4
1.75	9:07	18	4:47	177 176-179	847	193 192-194	3/0
1.81	9:26	18	4:55	177 176-179	869	191 188-192	7/0
1.88	9:43	17	4:36	175 173-176	806	197 194-202	0/2
1.90	9:49	6	4:25	175 175-175	773	204 204-204	1/0

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 9:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	4:52
See your biggest climbs

Cadence

193 (216 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	1.9	9:48	5:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	69.47%	More
800m	2:28	4:57	79.31%	More
1km	3:07	5:01	81.76%	More
Mile	5:06	5:06	84.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	87.12
5km	16:32	5:19	89.07
5M	27:23	5:29	87.60
10km	34:28	5:33	86.93
10M	57:05	5:43	86.78
Half	1:16:00	5:48	85.58
20M	1:59:00	5:57	86.61
Mara	2:38:27	6:03	86.73

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