Sun 31st Jul 2022 at 4:27pm by GregP

Run > General

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Time
32:22
Miles
2.52
Min/mi
12:51
Pacing
87%
WAVA
38.74
Stride(cm)
82
Cals
278
Cadence
153
BPM
127
%MHR
68.2
B/mi
1630
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Concupiscence in the King James Bible
===

Split Summary
===
1) 1m - 12:53(12:53/m) 126/147bpm [1623b/mi] 109cal
2) 1m - 12:47(12:47/m) 127/141bpm [1624b/mi] 107cal
3) 0.52m - 6:42(12:46/m) 129/149bpm [1647b/mi] 62cal

12:53 12:47 6:42

GlennR
Three mentions.

Pin Map

Imported from file - 2013-11-06

0mi in 0

Pace

27%

25%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +11	13:50	108 89-123	1495	158 118-180	3/1
0.25	3:20	1:36	12:49	134 121-147	1718	154 120-176	3/0
0.38	4:53	1:33	12:26	126 111-139	1567	157 120-178	2/2
0.50	6:37	1:43	13:48	129 121-137	1780	146 122-176	2/2
0.63	8:10	1:33	12:27	126 119-133	1570	154 122-174	0/5
0.75	9:40	1:30	12:02	127 121-134	1529	156 120-174	0/3
0.88	11:16	1:36	12:44	129 120-138	1643	155 118-184	3/2
1.00	13:03	1:47	14:19	125 116-132	1790	149 116-174	1/4
1.13	14:33	1:30	12:00	124 108-137	1488	157 120-178	0/2
1.25	16:05	1:31	12:10	123 116-131	1496	158 120-178	1/1
1.38	17:50	1:45	14:00	129 115-140	1806	148 120-176	2/1
1.50	19:29	1:39	13:13	128 116-137	1691	142 114-176	2/1
1.63	20:56	1:27	11:37	130 118-141	1511	155 100-174	0/2
1.75	22:38	1:43	13:41	125 117-136	1711	149 120-174	0/2
1.88	24:20	1:41	13:28	129 117-138	1738	147 122-176	1/1
2.00	25:51	1:31	12:09	128 121-138	1554	155 86-184	2/1
2.13	27:33	1:42	13:37	136 119-149	1852	157 116-184	4/0
2.25	29:08	1:35	12:41	126 119-131	1598	151 114-174	4/0
2.38	30:55	1:47	14:14	130 120-138	1849	147 118-176	4/1
2.50	32:19	1:25	11:18	123 119-132	1390	160 108-176	0/3
2.52	32:33	14	9:33	135 133-137	1289	177 176-178	0/1

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	13:19
See your biggest climbs

Cadence

153 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	173	1.8	19:38	10:43
Walk	38.9	121	0.7	12:44	18:51
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.33%	More
800m	6:13	12:29	33.34%	More
1km	7:49	12:35	34.49%	More
Mile	12:43	12:43	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.77
5km	40:54	13:10	38.15
5M	1:09:38	13:56	36.59
10km	1:28:47	14:17	35.89
10M	2:31:08	15:07	34.90
Half	3:24:24	15:36	33.91
20M	5:28:03	16:24	33.48
Mara	7:23:39	16:56	33.01

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