Sun 31st Jul 2022 at 5:01pm by Cheg

Walk > General

  • Time
    53:30
  • Miles
    2.50
  • Min/mi
    21:24
  • Stride(cm)
    68
  • Cals
    345
  • Cadence
    111
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2477
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 133/163bpm [2821b/mi] 125cal 55/65rpm 2.83/0mph
2) 0.62m - 12:51(20:42/m) 112/149bpm [2318b/mi] 76cal 55/59rpm 2.9/0mph
3) 0.62m - 12:30(20:07/m) 104/118bpm [2093b/mi] 68cal 56/60rpm 2.98/0mph
4) 0.62m - 14:44(23:42/m) 109/123bpm [2584b/mi] 75cal 56/76rpm 2.53/0mph
5) 0.01m - 14(18:08/m) 106/107bpm [1921b/mi] 1cal 52/52rpm 3.31/0mph
13:11 12:51 12:30 14:44 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 37% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:39 2:39 21:09 107 100-111 2262 111 102-118
0.25 5:27 2:48 22:25 139 107-163 3116 110 102-114
0.38 8:09 2:43 21:40 140 129-153 3034 109 102-116
0.50 10:43 2:34 20:29 137 130-140 2807 109 100-130
0.63 13:15 2:32 20:13 144 137-152 2910 109 104-116
0.75 15:49 2:35 20:36 124 107-147 2555 109 106-112
0.88 18:14 2:25 19:23 109 104-114 2113 110 106-114
1.00 20:46 2:32 20:16 108 106-111 2189 108 102-112
1.13 23:23 2:37 20:55 107 101-113 2239 109 104-116
1.25 26:13 2:50 22:39 106 103-108 2401 110 104-118
1.38 28:35 2:22 18:55 105 102-108 1986 112 106-118
1.50 31:07 2:32 20:13 92 75-107 1860 114 106-120
1.63 33:39 2:32 20:20 108 97-117 2195 109 102-118
1.75 36:07 2:28 19:45 107 102-116 2113 115 108-118
1.88 38:46 2:39 21:11 107 104-112 2267 108 104-114
2.00 42:07 3:21 26:51 110 105-118 2953 117 104-130
2.13 44:47 2:39 21:13 108 103-112 2292 116 104-124
2.25 47:48 3:02 24:12 110 104-123 2662 120 104-152
2.38 50:54 3:06 24:45 113 107-119 2797 104 92-122
2.50 53:30 2:36 21:08 107 106-111 2261 104 94-110

Heart

116/163max
  • Show Beats/Mile

Cadence

111 (152 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 9:48 19:42 More
1km 12:28 20:04 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile

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