Sun 31st Jul 2022 at 5:01pm by Cheg
Walk > General
-
Time
53:30
-
Miles
2.50
-
Min/mi
21:24
-
Stride(cm)
68
-
Cals
345
-
Cadence
111
-
BPM
116
-
%MHR
67.7
-
B/mi
2477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:11(21:13/m) 133/163bpm [2821b/mi] 125cal 55/65rpm 2.83/0mph
2) 0.62m - 12:51(20:42/m) 112/149bpm [2318b/mi] 76cal 55/59rpm 2.9/0mph
3) 0.62m - 12:30(20:07/m) 104/118bpm [2093b/mi] 68cal 56/60rpm 2.98/0mph
4) 0.62m - 14:44(23:42/m) 109/123bpm [2584b/mi] 75cal 56/76rpm 2.53/0mph
5) 0.01m - 14(18:08/m) 106/107bpm [1921b/mi] 1cal 52/52rpm 3.31/0mph
13:11 12:51 12:30 14:44 14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:09 |
107 100-111 |
2262 |
111 102-118 |
0.25 |
5:27 |
2:48 |
22:25 |
139 107-163 |
3116 |
110 102-114 |
0.38 |
8:09 |
2:43 |
21:40 |
140 129-153 |
3034 |
109 102-116 |
0.50 |
10:43 |
2:34 |
20:29 |
137 130-140 |
2807 |
109 100-130 |
0.63 |
13:15 |
2:32 |
20:13 |
144 137-152 |
2910 |
109 104-116 |
0.75 |
15:49 |
2:35 |
20:36 |
124 107-147 |
2555 |
109 106-112 |
0.88 |
18:14 |
2:25 |
19:23 |
109 104-114 |
2113 |
110 106-114 |
1.00 |
20:46 |
2:32 |
20:16 |
108 106-111 |
2189 |
108 102-112 |
1.13 |
23:23 |
2:37 |
20:55 |
107 101-113 |
2239 |
109 104-116 |
1.25 |
26:13 |
2:50 |
22:39 |
106 103-108 |
2401 |
110 104-118 |
1.38 |
28:35 |
2:22 |
18:55 |
105 102-108 |
1986 |
112 106-118 |
1.50 |
31:07 |
2:32 |
20:13 |
92 75-107 |
1860 |
114 106-120 |
1.63 |
33:39 |
2:32 |
20:20 |
108 97-117 |
2195 |
109 102-118 |
1.75 |
36:07 |
2:28 |
19:45 |
107 102-116 |
2113 |
115 108-118 |
1.88 |
38:46 |
2:39 |
21:11 |
107 104-112 |
2267 |
108 104-114 |
2.00 |
42:07 |
3:21 |
26:51 |
110 105-118 |
2953 |
117 104-130 |
2.13 |
44:47 |
2:39 |
21:13 |
108 103-112 |
2292 |
116 104-124 |
2.25 |
47:48 |
3:02 |
24:12 |
110 104-123 |
2662 |
120 104-152 |
2.38 |
50:54 |
3:06 |
24:45 |
113 107-119 |
2797 |
104 92-122 |
2.50 |
53:30 |
2:36 |
21:08 |
107 106-111 |
2261 |
104 94-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
9:48 |
19:42 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:09 |
20:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry