Sun 31st Jul 2022 at 12:18pm by Lemmy

Bike > General

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Time
4:16:13
Miles
40.16
Mph
9.4
FBI
42.30
Cals
1853
BPM
121
%MHR
71
B/mi
775
Asc(m)
819
Hillscore
71
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:07(7:01/m) 126/150bpm [885b/mi] 359cal 8.54/27.15mph
2) 5m - 39:40(7:56/m) 108/141bpm [857b/mi] 199cal 7.56/27.84mph
3) 5m - 19:33(3:55/m) 126/154bpm [493b/mi] 166cal 15.34/25.49mph
4) 5m - 22:10(4:26/m) 137/160bpm [607b/mi] 231cal 13.54/30.43mph
5) 5m - 58:46(11:45/m) 109/153bpm [1281b/mi] 297cal 5.1/26.55mph
6) 5m - 25:22(5:04/m) 122/148bpm [619b/mi] 180cal 11.83/25.99mph
7) 5m - 29:21(5:52/m) 126/146bpm [740b/mi] 220cal 10.22/29.97mph
8) 5m - 24:56(4:59/m) 129/145bpm [643b/mi] 192cal 12.03/24.65mph
9) 0.16m - 1:18(8:03/m) 129/134bpm [1038b/mi] 9cal 7.45/14.76mph

35:07 39:40 19:33 22:10 58:46 25:22 29:21 24:56 1:18

Pin Map

0mi in 0

Pace

19%

14%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:42	9:42	12.37	114 83-137	553	80/29
4.00	27:34	17:52	6.72	130 90-148	1161	87/51
6.00	38:50	11:16	10.65	130 106-150	732	79/57
8.00	1:06:17	27:27	4.37	105 77-130	1441	65/91
10.00	1:14:49	8:32	14.07	118 101-137	503	9/15
12.00	1:24:52	10:04	11.93	126 99-154	634	46/87
14.00	1:31:00	6:08	19.58	122 103-141	374	70/46
16.00	1:38:36	7:36	15.79	137 115-159	521	48/54
18.00	1:47:56	9:20	12.86	136 126-146	635	68/54
20.00	1:56:32	8:36	13.96	134 84-149	576	29/32
22.00	2:38:35	42:03	2.85	102 72-129	2145	4/6
24.00	2:50:02	11:27	10.48	129 80-152	739	33/37
26.00	3:03:57	13:56	8.61	120 92-147	836	83/45
28.00	3:11:25	7:27	16.10	119 101-135	444	59/48
30.00	3:20:37	9:13	13.03	128 113-143	589	50/93
32.00	3:32:17	11:39	10.30	127 108-146	740	70/83
34.00	3:44:28	12:11	9.84	125 77-146	762	70/54
36.00	3:57:01	12:33	9.56	126 94-144	791	86/66
38.00	4:07:00	9:59	12.02	132 116-145	659	77/97
40.00	4:14:56	7:55	15.14	128 115-142	507	36/118
40.16	4:16:14	1:18	7.40	129 125-132	1046	2/1

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 819m, Range 136m

Elevation Graph

Biggest Climbs (m)	Mph
77 9.6%	4.8
57 3.8%	7.2
44 5.8%	6.0
36 5.2%	6.7
35 3.4%	9.6
32 9.5%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:15	2:31	More
1km	1:39	2:39	More
Mile	2:49	2:49	More
5k	9:50	3:10	More
5 miles	17:46	3:33	More
10k	23:30	3:47	More
10 miles	40:37	4:04	More
Half	1:07:09	5:08	More
20 miles	1:56:29	5:49	More
Mara	2:38:28	6:03	More
50k	3:04:10	5:56	More
40 miles	4:14:41	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	53:34	5:21
20km	1:08:25	5:30
15 miles	1:24:33	5:38
20 miles	1:56:54	5:51
40km	2:29:17	6:00
25 miles	2:30:16	6:01
42km	2:37:43	6:03
50 miles	5:27:54	6:33
56 miles	6:12:31	6:39
100 miles	11:55:31	7:09
112 miles	13:32:53	7:15

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