Sun 31st Jul 2022 at 3:39pm by Velociraptor

Bike > Road Biking

  • breezy
  • Time
    1:00:54
  • Miles
    13.02
  • Mph
    12.8
  • FBI
    71.04
  • Cals
    306
  • Cadence
    68
  • BPM
    122
  • %MHR
    64.8
  • B/mi
    570
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
A few miles while the bread was cooling down and the Lionesses were warming up. Gets me up to 200 miles for the month.
6:26 4:16 4:47 5:03 4:18 3:33 4:23 3:59 4:06 4:25 4:41 6:02 4:41 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 12% 19% 43% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 8.70 115 84-137 793 57 4-88 13/2
1.00 6:25 2:58 10.11 128 120-135 759 79 60-96 10/0
1.50 8:41 2:16 13.23 126 117-137 571 75 63-86 2/8
2.00 10:41 2:00 15.01 126 119-141 504 75 63-99 5/12
2.50 13:33 2:52 10.45 140 133-146 804 81 63-91 16/1
3.00 15:28 1:54 15.74 116 103-136 442 69 15-91 3/20
3.50 17:41 2:14 13.47 119 102-144 530 64 5-83 4/12
4.00 20:30 2:49 10.64 125 113-135 705 75 64-87 7/2
4.50 22:51 2:20 12.83 118 108-130 552 64 42-89 4/9
5.00 24:48 1:58 15.29 107 101-118 420 53 4-71 0/19
5.50 26:25 1:36 18.69 103 93-111 331 55 2-62 0/27
6.00 28:21 1:57 15.44 115 99-124 447 60 52-69 0/7
6.50 30:34 2:12 13.61 123 115-135 542 66 4-81 1/1
7.00 32:44 2:11 13.76 116 109-125 506 68 38-79 3/1
7.50 34:45 2:00 14.96 128 112-137 514 74 61-86 5/2
8.00 36:44 1:59 15.11 124 118-128 492 75 67-84 5/1
8.50 38:47 2:03 14.60 133 116-144 546 70 61-82 6/4
9.00 40:50 2:03 14.66 124 114-141 508 73 59-91 7/3
9.50 42:51 2:01 14.92 120 114-128 483 71 58-85 3/2
10.00 45:14 2:24 12.52 127 114-140 609 66 53-77 11/1
10.50 47:01 1:46 16.94 114 107-127 404 70 43-85 2/6
11.00 49:55 2:55 10.29 135 118-153 787 80 54-105 18/3
11.50 53:37 3:41 8.14 137 118-151 1009 73 59-89 26/1
12.00 55:58 2:21 12.76 121 108-144 569 75 62-89 5/6
12.50 58:31 2:33 11.76 121 101-144 618 66 29-80 7/4
13.00 1:00:38 2:07 14.14 106 99-114 450 46 5-84 3/13
13.02 1:00:54 16 5.09 100 99-101 1179 16 8-47 0/0

Heart

122/153max
  • Show Beats/Mile

Elevation

Asc 172m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
26 3.5% 10.7
20 2.7% 9.6
20 1.7% 9.6
18 2.6% 10.2
13 2.1% 11.7
11 1.4% 10.1
See your biggest climbs

Cadence

68 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:29 2:59 More
1km 1:54 3:03 More
Mile 3:25 3:25 More
5k 12:13 3:56 More
5 miles 20:00 4:00 More
10k 25:15 4:04 More
10 miles 43:15 4:20 More

Predictions

Dist Time Per Mile
10 miles 44:38 4:28
20km 57:39 4:38
15 miles 1:11:56 4:48
20 miles 1:40:56 5:03
40km 2:10:21 5:15
25 miles 2:11:14 5:15
42km 2:18:03 5:17
50 miles 4:56:43 5:56
56 miles 5:39:03 6:03
100 miles 11:10:51 6:43
112 miles 12:46:34 6:51
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