Sun 31st Jul 2022 at 3:39pm by Velociraptor
Bike > Road Biking
- breezy
-
Time
1:00:54
-
Miles
13.02
-
Mph
12.8
-
FBI
71.04
-
Cals
306
-
Cadence
68
-
BPM
122
-
%MHR
64.8
-
B/mi
570
-
Asc(m)
172
-
Hillscore
11
-
Surface
Road
Notes & Comments
2 comments
A few miles while the bread was cooling down and the Lionesses were warming up. Gets me up to 200 miles for the month.
6:26 4:16 4:47 5:03 4:18 3:33 4:23 3:59 4:06 4:25 4:41 6:02 4:41 15
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
8.70 |
115 84-137 |
793 |
57 4-88 |
13/2 |
1.00 |
6:25 |
2:58 |
10.11 |
128 120-135 |
759 |
79 60-96 |
10/0 |
1.50 |
8:41 |
2:16 |
13.23 |
126 117-137 |
571 |
75 63-86 |
2/8 |
2.00 |
10:41 |
2:00 |
15.01 |
126 119-141 |
504 |
75 63-99 |
5/12 |
2.50 |
13:33 |
2:52 |
10.45 |
140 133-146 |
804 |
81 63-91 |
16/1 |
3.00 |
15:28 |
1:54 |
15.74 |
116 103-136 |
442 |
69 15-91 |
3/20 |
3.50 |
17:41 |
2:14 |
13.47 |
119 102-144 |
530 |
64 5-83 |
4/12 |
4.00 |
20:30 |
2:49 |
10.64 |
125 113-135 |
705 |
75 64-87 |
7/2 |
4.50 |
22:51 |
2:20 |
12.83 |
118 108-130 |
552 |
64 42-89 |
4/9 |
5.00 |
24:48 |
1:58 |
15.29 |
107 101-118 |
420 |
53 4-71 |
0/19 |
5.50 |
26:25 |
1:36 |
18.69 |
103 93-111 |
331 |
55 2-62 |
0/27 |
6.00 |
28:21 |
1:57 |
15.44 |
115 99-124 |
447 |
60 52-69 |
0/7 |
6.50 |
30:34 |
2:12 |
13.61 |
123 115-135 |
542 |
66 4-81 |
1/1 |
7.00 |
32:44 |
2:11 |
13.76 |
116 109-125 |
506 |
68 38-79 |
3/1 |
7.50 |
34:45 |
2:00 |
14.96 |
128 112-137 |
514 |
74 61-86 |
5/2 |
8.00 |
36:44 |
1:59 |
15.11 |
124 118-128 |
492 |
75 67-84 |
5/1 |
8.50 |
38:47 |
2:03 |
14.60 |
133 116-144 |
546 |
70 61-82 |
6/4 |
9.00 |
40:50 |
2:03 |
14.66 |
124 114-141 |
508 |
73 59-91 |
7/3 |
9.50 |
42:51 |
2:01 |
14.92 |
120 114-128 |
483 |
71 58-85 |
3/2 |
10.00 |
45:14 |
2:24 |
12.52 |
127 114-140 |
609 |
66 53-77 |
11/1 |
10.50 |
47:01 |
1:46 |
16.94 |
114 107-127 |
404 |
70 43-85 |
2/6 |
11.00 |
49:55 |
2:55 |
10.29 |
135 118-153 |
787 |
80 54-105 |
18/3 |
11.50 |
53:37 |
3:41 |
8.14 |
137 118-151 |
1009 |
73 59-89 |
26/1 |
12.00 |
55:58 |
2:21 |
12.76 |
121 108-144 |
569 |
75 62-89 |
5/6 |
12.50 |
58:31 |
2:33 |
11.76 |
121 101-144 |
618 |
66 29-80 |
7/4 |
13.00 |
1:00:38 |
2:07 |
14.14 |
106 99-114 |
450 |
46 5-84 |
3/13 |
13.02 |
1:00:54 |
16 |
5.09 |
100 99-101 |
1179 |
16 8-47 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
26 3.5% |
10.7
|
20 2.7% |
9.6
|
20 1.7% |
9.6
|
18 2.6% |
10.2
|
13 2.1% |
11.7
|
11 1.4% |
10.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
12:13 |
3:56 |
More |
5 miles |
20:00 |
4:00 |
More |
10k |
25:15 |
4:04 |
More |
10 miles |
43:15 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:38 |
4:28 |
20km |
57:39 |
4:38 |
15 miles |
1:11:56 |
4:48 |
20 miles |
1:40:56 |
5:03 |
40km |
2:10:21 |
5:15 |
25 miles |
2:11:14 |
5:15 |
42km |
2:18:03 |
5:17 |
50 miles |
4:56:43 |
5:56 |
56 miles |
5:39:03 |
6:03 |
100 miles |
11:10:51 |
6:43 |
112 miles |
12:46:34 |
6:51 |
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