Sun 31st Jul 2022 at 3:48pm by GimmeMedals

Walk > Dog Walking

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Time
47:56
Miles
2.37
Min/mi
20:14
Stride(cm)
73
Cals
189
Cadence
109
BPM
97
%MHR
58
B/mi
1959
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:33(22:33/m) 94/115bpm [2120b/mi] 108cal 48/62rpm
2) 0.71m - 15:23(21:40/m) 104/116bpm [2254b/mi] 81cal 50/108rpm

Ness

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59 +6	23:51	80 76-86	1908	108 92-124	0/3
0.25	7:01	4:02 +1:06	32:19	85 80-91	2747	111 106-116	0/1
0.38	10:22	3:21 +19	26:44	89 81-96	2379	107 94-114	1/2
0.50	13:07	2:45	21:58	95 84-103	2087	109 100-112	1/2
0.63	16:02	2:56	23:25	98 91-104	2295	107 100-112	1/1
0.75	18:40	2:37	21:00	98 93-106	2057	110 108-112	3/2
0.88	21:42	3:02 +21	24:17	103 94-110	2501	110 102-114	3/3
1.00	24:36	2:55 +12	23:18	110 101-114	2563	109 104-112	4/3
1.13	27:08	2:32	20:15	107 100-115	2167	111 108-116	2/2
1.25	29:46	2:38	21:00	103 99-107	2163	110 102-114	5/1
1.38	32:38	2:52 +8	22:59	100 95-108	2298	110 104-112	2/1
1.50	36:23	3:44 +45	29:56	105 96-113	3142	111 106-114	3/0
1.63	39:00	2:37	20:56	107 100-116	2240	108 104-112	2/3
1.71	40:53	1:53	22:28	103 101-106	2314	110 104-114	0/2

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:50	21:48	More
1km	13:35	21:52	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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