Sun 31st Jul 2022 at 3:03pm by chunkywizard

Walk > General

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Time
37:38
Miles
1.70
Min/mi
22:08
Stride(cm)
71
Cals
166
Cadence
103
BPM
78
%MHR
45.5
B/mi
1733
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 79/89bpm [955b/km] 54cal 39/61rpm
2) 1km - 15:53(15:53/km) 78/96bpm [1239b/km] 68cal 32/97rpm
3) 0.74km - 9:40(13:04/km) 78/95bpm [1019b/km] 44cal 36/75rpm

12:05 15:53 9:40

Pace

40%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	80 72-84	1866	103 94-112	2/2
0.13	2:40	1:12	19:16	77 71-80	1484	107 102-116	1/1
0.19	3:50	1:10	18:45	78 74-83	1463	103 98-106	1/1
0.25	5:11	1:21	21:41	80 79-82	1735	100 90-108	1/1
0.31	6:22	1:11	18:57	79 72-82	1496	104 38-114	1/8
0.38	7:34	1:12	19:12	75 72-78	1440	113 100-122	1/2
0.44	8:41	1:06	17:41	79 77-83	1397	107 104-112	1/2
0.50	9:52	1:11	18:54	81 76-89	1531	104 100-108	1/0
0.56	11:01	1:10	18:35	80 74-86	1487	104 98-114	1/2
0.63	12:07	1:06	17:31	80 76-82	1402	104 100-112	2/2
0.69	54:25	42:18 +40:04	11:16:50	80 73-84	54147	126 84-194	2/2
0.75	57:13	2:48	44:41	76 72-82	3396	89 82-98	1/1
0.81	58:33	1:20	21:18	74 67-83	1576	97 90-110	2/2
0.88	59:52	1:19	21:09	75 71-77	1586	97 92-104	1/1
0.94	1:01:54	2:02	32:25	77 71-80	2496	101 88-108	1/2
1.00	1:03:11	1:17	20:40	81 77-85	1674	101 92-106	1/1
1.06	1:04:24	1:13	19:24	79 76-83	1532	105 100-110	3/1
1.13	1:05:37	1:13	19:31	78 74-81	1522	101 96-108	2/0
1.19	1:06:49	1:12	19:13	80 77-83	1537	102 98-108	1/1
1.25	1:08:10	1:21	21:32	84 79-96	1808	96 80-102	2/0
1.31	1:09:18	1:08	18:13	89 76-95	1622	106 98-110	4/1
1.38	1:10:28	1:10	18:39	73 70-76	1361	106 96-116	0/1
1.44	1:12:18	1:50	29:19	78 73-84	2287	103 92-110	0/1
1.50	1:13:36	1:18	20:49	79 75-82	1645	104 90-136	2/1
1.56	1:14:56	1:20	21:25	75 72-79	1606	105 90-116	1/1
1.63	1:16:09	1:12	19:19	76 71-80	1468	105 98-112	2/1
1.69	1:17:24	1:15	19:57	76 74-81	1516	106 90-150	1/1
1.70	1:17:42	18	18:54	76 76-77	1437	111 106-116	0/0

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:20	18:47	More
1km	11:48	18:59	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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