Sun 31st Jul 2022 at 2:40pm by Hills of Death (HOD)

Run > Easy

  • warm
  • Time
    36:41
  • Miles
    4.11
  • Min/mi
    8:56
  • Pacing
    18%
  • WAVA
    53.93
  • Stride(cm)
    108
  • Cals
    376
  • Cadence
    168
  • BPM
    116
  • %MHR
    63.1
  • B/mi
    1036
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Run with the boy on the bike
9:07 8:40 8:53 9:03 58

Pace

24% 6% 39% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +53 16:28 87 60-113 1433 166 128-174 1/1
0.25 3:13 1:09 9:16 111 107-113 1028 171 168-174 1/2
0.38 4:22 1:09 9:14 111 102-119 1025 173 170-176 2/2
0.50 5:30 1:08 9:03 121 117-123 1095 173 172-174 3/0
0.63 6:36 1:06 8:48 116 113-118 1021 173 172-174 1/4
0.75 9:41 3:04 +1:57 24:35 101 79-115 2483 164 104-172 1/2
0.88 10:46 1:06 8:45 113 100-120 988 170 168-170 1/1
1.00 11:55 1:09 9:11 119 116-121 1093 173 170-176 1/1
1.13 13:03 1:08 9:00 117 112-120 1054 172 170-174 1/1
1.25 14:32 1:29 +30 11:55 114 95-126 1358 174 166-178 1/2
1.38 15:52 1:20 +15 10:42 121 117-127 1295 167 116-172 1/1
1.50 16:59 1:07 8:55 119 112-122 1062 170 166-172 1/1
1.63 21:00 4:01 +3:07 32:06 114 86-125 3660 169 162-172 1/1
1.75 22:16 1:16 10:11 119 104-125 1211 170 168-172 2/2
1.88 23:23 1:07 8:59 125 124-128 1123 171 170-172 2/2
2.00 24:28 1:04 8:36 125 124-126 1074 171 168-174 1/2
2.13 27:53 3:25 +2:24 27:20 114 84-126 3115 166 104-174 2/3
2.25 29:20 1:28 +16 11:41 116 105-124 1354 166 114-172 2/1
2.38 31:16 1:55 +48 15:21 111 99-119 1703 166 106-172 1/2
2.50 33:09 1:53 +48 15:07 119 103-126 1799 165 104-170 2/2
2.63 34:18 1:09 9:16 116 103-123 1075 169 168-170 1/2
2.75 35:26 1:08 9:03 123 116-125 1113 170 164-172 1/1
2.88 37:06 1:40 +35 13:16 114 101-122 1513 170 166-172 1/2
3.00 39:34 2:28 +1:22 19:45 109 100-120 2153 165 108-174 2/1
3.13 40:42 1:08 9:03 125 116-132 1130 172 170-174 4/0
3.25 41:49 1:07 8:59 127 121-131 1141 170 166-172 1/4
3.38 42:57 1:08 9:01 124 123-128 1118 172 168-174 4/1
3.50 44:05 1:08 9:06 132 127-134 1202 171 168-174 2/1
3.63 48:40 4:35 +3:31 36:40 111 83-133 4071 165 116-172 0/3
3.75 49:55 1:15 9:59 123 110-131 1227 168 168-170 2/0
3.88 51:02 1:07 8:55 126 122-129 1124 169 166-170 0/3
4.00 54:28 3:26 +2:20 27:29 118 99-132 3242 164 96-174 3/2
4.11 55:26 58 8:46 136 133-137 1192 169 164-170 3/1

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m, Flat prediction 36:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 108cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.37% More
800m 4:28 9:00 44.08% More
1km 6:01 9:41 42.69% More
Mile 10:51 10:51 40.18% More
5k 39:31 12:43 37.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.15
5km 26:58 8:41 55.05
5M 45:30 9:06 53.16
10km 57:46 9:18 52.31
10M 1:37:27 9:45 51.28
Half 2:11:06 10:00 50.05
20M 3:28:41 10:26 49.83
Mara 4:40:46 10:43 49.38

Bespoke Fields

Warm up Run
Easy Run
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