- warm
-
Time
36:41
-
Miles
4.11
-
Min/mi
8:56
-
Pacing
18%
-
WAVA
53.93
-
Stride(cm)
108
-
Cals
376
-
Cadence
168
-
BPM
116
-
%MHR
63.1
-
B/mi
1036
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Run with the boy on the bike
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 +53
|
16:28 |
87 60-113 |
1433 |
166 128-174 |
1/1 |
0.25 |
3:13 |
1:09 |
9:16 |
111 107-113 |
1028 |
171 168-174 |
1/2 |
0.38 |
4:22 |
1:09 |
9:14 |
111 102-119 |
1025 |
173 170-176 |
2/2 |
0.50 |
5:30 |
1:08 |
9:03 |
121 117-123 |
1095 |
173 172-174 |
3/0 |
0.63 |
6:36 |
1:06 |
8:48 |
116 113-118 |
1021 |
173 172-174 |
1/4 |
0.75 |
9:41 |
3:04 +1:57
|
24:35 |
101 79-115 |
2483 |
164 104-172 |
1/2 |
0.88 |
10:46 |
1:06 |
8:45 |
113 100-120 |
988 |
170 168-170 |
1/1 |
1.00 |
11:55 |
1:09 |
9:11 |
119 116-121 |
1093 |
173 170-176 |
1/1 |
1.13 |
13:03 |
1:08 |
9:00 |
117 112-120 |
1054 |
172 170-174 |
1/1 |
1.25 |
14:32 |
1:29 +30
|
11:55 |
114 95-126 |
1358 |
174 166-178 |
1/2 |
1.38 |
15:52 |
1:20 +15
|
10:42 |
121 117-127 |
1295 |
167 116-172 |
1/1 |
1.50 |
16:59 |
1:07 |
8:55 |
119 112-122 |
1062 |
170 166-172 |
1/1 |
1.63 |
21:00 |
4:01 +3:07
|
32:06 |
114 86-125 |
3660 |
169 162-172 |
1/1 |
1.75 |
22:16 |
1:16 |
10:11 |
119 104-125 |
1211 |
170 168-172 |
2/2 |
1.88 |
23:23 |
1:07 |
8:59 |
125 124-128 |
1123 |
171 170-172 |
2/2 |
2.00 |
24:28 |
1:04 |
8:36 |
125 124-126 |
1074 |
171 168-174 |
1/2 |
2.13 |
27:53 |
3:25 +2:24
|
27:20 |
114 84-126 |
3115 |
166 104-174 |
2/3 |
2.25 |
29:20 |
1:28 +16
|
11:41 |
116 105-124 |
1354 |
166 114-172 |
2/1 |
2.38 |
31:16 |
1:55 +48
|
15:21 |
111 99-119 |
1703 |
166 106-172 |
1/2 |
2.50 |
33:09 |
1:53 +48
|
15:07 |
119 103-126 |
1799 |
165 104-170 |
2/2 |
2.63 |
34:18 |
1:09 |
9:16 |
116 103-123 |
1075 |
169 168-170 |
1/2 |
2.75 |
35:26 |
1:08 |
9:03 |
123 116-125 |
1113 |
170 164-172 |
1/1 |
2.88 |
37:06 |
1:40 +35
|
13:16 |
114 101-122 |
1513 |
170 166-172 |
1/2 |
3.00 |
39:34 |
2:28 +1:22
|
19:45 |
109 100-120 |
2153 |
165 108-174 |
2/1 |
3.13 |
40:42 |
1:08 |
9:03 |
125 116-132 |
1130 |
172 170-174 |
4/0 |
3.25 |
41:49 |
1:07 |
8:59 |
127 121-131 |
1141 |
170 166-172 |
1/4 |
3.38 |
42:57 |
1:08 |
9:01 |
124 123-128 |
1118 |
172 168-174 |
4/1 |
3.50 |
44:05 |
1:08 |
9:06 |
132 127-134 |
1202 |
171 168-174 |
2/1 |
3.63 |
48:40 |
4:35 +3:31
|
36:40 |
111 83-133 |
4071 |
165 116-172 |
0/3 |
3.75 |
49:55 |
1:15 |
9:59 |
123 110-131 |
1227 |
168 168-170 |
2/0 |
3.88 |
51:02 |
1:07 |
8:55 |
126 122-129 |
1124 |
169 166-170 |
0/3 |
4.00 |
54:28 |
3:26 +2:20
|
27:29 |
118 99-132 |
3242 |
164 96-174 |
3/2 |
4.11 |
55:26 |
58 |
8:46 |
136 133-137 |
1192 |
169 164-170 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
39.37% |
More |
800m |
4:28 |
9:00 |
44.08% |
More |
1km |
6:01 |
9:41 |
42.69% |
More |
Mile |
10:51 |
10:51 |
40.18% |
More |
5k |
39:31 |
12:43 |
37.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.15 |
5km |
26:58 |
8:41 |
55.05 |
5M |
45:30 |
9:06 |
53.16 |
10km |
57:46 |
9:18 |
52.31 |
10M |
1:37:27 |
9:45 |
51.28 |
Half |
2:11:06 |
10:00 |
50.05 |
20M |
3:28:41 |
10:26 |
49.83 |
Mara |
4:40:46 |
10:43 |
49.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry