Sun 31st Jul 2022 at 9:03am by Smugbloke

Bike > Road Biking
  • drizzle
  • breezy
  • Time
    5:16:04
  • Miles
    83.00
  • Mph
    15.8
  • FBI
    70.87
  • Cals
    3884
  • Watts
    234
  • Cadence
    84
  • BPM
    110
  • %MHR
    58
  • B/mi
    420
  • Asc(m)
    725
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Sign haul with Saunders
41:59 39:47 40:54 34:04 39:09 37:37 40:17 40:03 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 26% 54% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:11 16:11 +5:56 7.42 100 69-122 809 78 3-111 224 6-438 32/11
4.00 25:08 8:57 +1:25 13.41 117 95-130 524 86 5-112 248 62-410 20/15
6.00 36:59 11:51 +3:44 10.13 111 86-130 658 83 6-103 240 11-383 15/34
8.00 50:16 13:17 +4:38 9.03 110 88-125 731 84 2-107 232 4-407 37/16
10.00 57:41 7:25 16.18 114 86-129 423 87 5-123 245 145-423 14/23
12.00 1:07:03 9:22 +1:33 12.81 106 75-123 496 87 3-163 237 9-472 14/24
14.00 1:18:06 11:03 +2:58 10.85 102 77-111 564 86 4-116 230 39-534 14/23
16.00 1:29:57 11:51 +3:27 10.12 105 79-131 623 84 2-123 237 3-474 21/18
18.00 1:37:13 7:16 16.52 114 92-127 414 89 5-127 248 24-354 17/24
20.00 1:47:26 10:13 +2:00 11.75 109 84-122 557 84 4-134 249 27-581 25/24
22.00 1:54:44 7:18 16.43 110 78-136 402 85 6-113 251 71-374 26/27
24.00 2:07:16 12:31 +4:43 9.58 106 81-127 664 84 3-106 248 9-372 34/33
26.00 2:18:10 10:54 +2:21 11.01 108 81-125 588 86 2-160 239 12-349 22/21
28.00 2:28:17 10:07 +58 11.86 108 84-131 546 83 3-124 241 33-432 32/19
30.00 2:39:07 10:50 +2:45 11.07 113 81-130 612 86 4-112 241 11-366 32/41
32.00 2:45:35 6:28 18.56 115 107-124 372 89 12-101 220 67-319 25/9
34.00 2:58:09 12:34 +6:09 9.55 109 80-120 685 83 3-124 235 17-471 14/21
36.00 3:04:55 6:46 17.72 111 95-122 376 86 6-132 216 12-417 21/16
38.00 3:16:08 11:13 +4:23 10.69 104 85-118 584 88 3-124 227 8-381 9/24
40.00 3:27:10 11:02 +3:27 10.87 108 78-120 596 84 4-112 236 6-388 22/18
42.00 3:35:43 8:32 14.05 108 88-124 461 84 11-107 221 14-401 27/14
44.00 3:47:16 11:33 +3:47 10.39 100 77-121 577 82 3-100 216 5-398 14/31
46.00 4:18:35 31:19 +22:47 3.83 109 82-123 1707 86 10-112 224 30-382 31/10
48.00 4:27:33 8:58 +1:54 13.38 108 87-125 484 82 4-113 241 17-598 32/46
50.00 4:34:49 7:16 16.52 113 91-124 410 80 5-110 217 3-475 28/23
52.00 4:44:31 9:42 +2:09 12.37 115 90-130 558 82 3-113 221 9-457 28/6
54.00 4:52:55 8:24 +1:27 14.29 109 93-118 458 80 6-140 206 9-368 7/18
56.00 5:02:30 9:36 +1:24 12.51 108 87-130 518 80 2-131 214 16-364 18/17
58.00 5:09:42 7:12 16.68 108 91-127 388 80 2-105 227 4-499 15/21
60.00 5:20:40 10:58 +3:14 10.95 101 84-114 554 80 4-144 210 7-407 11/16
62.00 5:29:27 8:48 +34 13.64 117 93-132 515 90 5-135 239 24-375 21/11
64.00 5:37:50 8:22 14.33 117 100-129 490 82 5-100 244 5-424 19/15
66.00 5:50:33 12:43 +4:41 9.43 114 93-133 725 83 3-121 232 9-502 21/12
68.00 5:59:45 9:12 +1:17 13.04 116 83-131 534 86 6-157 237 1-455 16/25
70.00 6:07:30 7:44 15.50 113 84-132 437 85 5-107 249 7-502 25/23
72.00 6:20:34 13:04 +4:08 9.18 113 74-135 738 84 3-101 244 19-374 26/20
74.00 6:29:52 9:18 +1:33 12.89 115 88-130 535 86 10-140 237 7-354 17/15
76.00 6:37:55 8:03 14.91 123 107-135 495 82 3-123 252 15-396 26/20
78.00 6:47:41 9:46 +1:19 12.28 119 94-132 582 88 4-133 238 19-463 16/17
80.00 6:54:32 6:51 17.52 111 93-130 380 81 5-99 227 1-438 9/34
80.45 6:59:46 5:14 +2:59 5.12 109 89-119 1276 81 10-155 219 17-396 5/1

Heart

110/136max
  • Show Beats/Mile

Elevation

Asc 725m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
26 1.7% 13.0
24 2.2% 6.0
24 1.0% 10.9
22 3.6% 6.7
21 1.1% 9.3
21 2.6% 5.7
See your biggest climbs

Power

234W (598 max)
Power Graph
Power Bands

Cadence

84 (163 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:17 2:34 More
1km 1:37 2:36 More
Mile 2:53 2:53 More
5k 9:37 3:06 More
5 miles 19:43 3:57 More
10k 24:33 3:57 More
10 miles 42:05 4:12 More
Half 56:03 4:17 More
20 miles 1:30:15 4:31 More
Mara 2:01:46 4:39 More
50k 2:23:29 4:37 More
40 miles 3:18:26 4:58 More
75k 3:58:24 5:07 More
50 miles 4:15:25 5:06 More
100k 5:16:48 5:06 More
75 miles 6:21:53 5:06 More

Predictions

Dist Time Per Mile
10 miles 33:32 3:21
20km 42:14 3:24
15 miles 51:33 3:26
20 miles 1:09:56 3:30
40km 1:28:03 3:33
25 miles 1:28:35 3:33
42km 1:32:43 3:33
50 miles 3:04:42 3:42
56 miles 3:28:16 3:43
100 miles 6:25:05 3:51
112 miles 7:14:14 3:53

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