Sun 31st Jul 2022 at 3:44pm by markgall
Run > General
-
Time
13:37
-
Miles
1.76
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
59.46
-
Stride(cm)
117
-
Cals
189
-
Cadence
178
-
BPM
149
-
%MHR
86.9
-
B/mi
1150
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:54/m) 143/154bpm [1129b/mi] 66cal
2) 0.62m - 4:49(7:46/m) 155/159bpm [1203b/mi] 68cal
3) 0.52m - 3:53(7:29/m) 152/157bpm [1138b/mi] 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:02 |
110 93-129 |
884 |
168 118-182 |
7/0 |
0.13 |
1:00 |
29 |
7:51 |
138 131-143 |
1084 |
180 178-182 |
5/0 |
0.19 |
1:30 |
30 |
8:00 |
147 145-150 |
1176 |
179 178-180 |
10/0 |
0.25 |
1:59 |
30 |
7:58 |
149 149-150 |
1187 |
179 178-182 |
8/9 |
0.31 |
2:28 |
29 |
7:42 |
149 149-150 |
1147 |
178 178-178 |
6/0 |
0.38 |
2:57 |
28 |
7:35 |
149 149-149 |
1129 |
178 178-178 |
2/4 |
0.44 |
3:26 |
29 |
7:50 |
149 147-149 |
1167 |
178 176-180 |
2/1 |
0.50 |
3:56 |
30 |
8:05 |
148 147-149 |
1197 |
180 178-182 |
4/0 |
0.56 |
4:29 |
32 |
8:35 |
150 149-151 |
1288 |
178 174-182 |
3/8 |
0.63 |
4:56 |
27 |
7:19 |
153 150-155 |
1120 |
180 178-182 |
4/1 |
0.69 |
5:25 |
29 |
7:42 |
157 156-158 |
1209 |
179 178-180 |
7/0 |
0.75 |
5:55 |
30 |
7:55 |
158 157-158 |
1251 |
178 172-184 |
0/6 |
0.81 |
6:31 |
37 |
9:47 |
157 156-158 |
1537 |
178 176-180 |
3/0 |
0.88 |
6:59 |
27 |
7:18 |
154 154-155 |
1125 |
180 178-182 |
5/11 |
0.94 |
7:27 |
28 |
7:32 |
154 152-154 |
1159 |
181 180-182 |
3/0 |
1.00 |
7:56 |
29 |
7:40 |
154 152-156 |
1181 |
179 178-182 |
4/1 |
1.06 |
8:23 |
28 |
7:23 |
156 154-157 |
1152 |
179 178-180 |
0/2 |
1.13 |
8:50 |
27 |
7:12 |
155 154-155 |
1117 |
180 178-182 |
2/0 |
1.19 |
9:18 |
28 |
7:23 |
152 150-154 |
1121 |
180 178-182 |
1/3 |
1.25 |
9:46 |
28 |
7:30 |
156 155-157 |
1171 |
180 178-182 |
0/5 |
1.31 |
10:13 |
27 |
7:15 |
157 156-157 |
1139 |
178 176-180 |
0/3 |
1.38 |
10:43 |
29 |
7:51 |
154 152-157 |
1209 |
180 178-182 |
2/0 |
1.44 |
11:11 |
28 |
7:27 |
151 151-152 |
1125 |
178 176-180 |
0/2 |
1.50 |
11:42 |
31 |
8:11 |
153 151-155 |
1253 |
180 178-182 |
2/3 |
1.56 |
12:09 |
28 |
7:25 |
153 151-155 |
1135 |
177 176-178 |
5/2 |
1.63 |
12:35 |
25 |
6:47 |
147 146-149 |
997 |
178 176-180 |
6/0 |
1.69 |
13:03 |
28 |
7:32 |
148 146-151 |
1115 |
179 178-182 |
0/1 |
1.75 |
13:31 |
28 |
7:30 |
152 151-154 |
1141 |
181 180-186 |
0/7 |
1.76 |
13:37 |
6 |
8:03 |
154 154-154 |
1239 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.86% |
More |
800m |
3:40 |
7:22 |
53.34% |
More |
1km |
4:37 |
7:26 |
55.17% |
More |
Mile |
7:33 |
7:33 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
24:52 |
8:00 |
59.22 |
5M |
41:11 |
8:14 |
58.25 |
10km |
51:51 |
8:21 |
57.79 |
10M |
1:25:52 |
8:35 |
57.69 |
Half |
1:54:19 |
8:44 |
56.90 |
20M |
2:59:02 |
8:57 |
57.57 |
Mara |
3:58:21 |
9:06 |
57.66 |
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