Sun 31st Jul 2022 at 3:44pm by markgall

Run > General

  • Time
    13:37
  • Miles
    1.76
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    59.46
  • Stride(cm)
    117
  • Cals
    189
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1150
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:54/m) 143/154bpm [1129b/mi] 66cal
2) 0.62m - 4:49(7:46/m) 155/159bpm [1203b/mi] 68cal
3) 0.52m - 3:53(7:29/m) 152/157bpm [1138b/mi] 55cal
4:54 4:49 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 61% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 110 93-129 884 168 118-182 7/0
0.13 1:00 29 7:51 138 131-143 1084 180 178-182 5/0
0.19 1:30 30 8:00 147 145-150 1176 179 178-180 10/0
0.25 1:59 30 7:58 149 149-150 1187 179 178-182 8/9
0.31 2:28 29 7:42 149 149-150 1147 178 178-178 6/0
0.38 2:57 28 7:35 149 149-149 1129 178 178-178 2/4
0.44 3:26 29 7:50 149 147-149 1167 178 176-180 2/1
0.50 3:56 30 8:05 148 147-149 1197 180 178-182 4/0
0.56 4:29 32 8:35 150 149-151 1288 178 174-182 3/8
0.63 4:56 27 7:19 153 150-155 1120 180 178-182 4/1
0.69 5:25 29 7:42 157 156-158 1209 179 178-180 7/0
0.75 5:55 30 7:55 158 157-158 1251 178 172-184 0/6
0.81 6:31 37 9:47 157 156-158 1537 178 176-180 3/0
0.88 6:59 27 7:18 154 154-155 1125 180 178-182 5/11
0.94 7:27 28 7:32 154 152-154 1159 181 180-182 3/0
1.00 7:56 29 7:40 154 152-156 1181 179 178-182 4/1
1.06 8:23 28 7:23 156 154-157 1152 179 178-180 0/2
1.13 8:50 27 7:12 155 154-155 1117 180 178-182 2/0
1.19 9:18 28 7:23 152 150-154 1121 180 178-182 1/3
1.25 9:46 28 7:30 156 155-157 1171 180 178-182 0/5
1.31 10:13 27 7:15 157 156-157 1139 178 176-180 0/3
1.38 10:43 29 7:51 154 152-157 1209 180 178-182 2/0
1.44 11:11 28 7:27 151 151-152 1125 178 176-180 0/2
1.50 11:42 31 8:11 153 151-155 1253 180 178-182 2/3
1.56 12:09 28 7:25 153 151-155 1135 177 176-178 5/2
1.63 12:35 25 6:47 147 146-149 997 178 176-180 6/0
1.69 13:03 28 7:32 148 146-151 1115 179 178-182 0/1
1.75 13:31 28 7:30 152 151-154 1141 181 180-186 0/7
1.76 13:37 6 8:03 154 154-154 1239 182 182-182 0/0

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 86m, Range 42m, Flat prediction 13:38
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.8% 8:04
16 8.0% 7:49
13 7.1% 7:08
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.86% More
800m 3:40 7:22 53.34% More
1km 4:37 7:26 55.17% More
Mile 7:33 7:33 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.82
5km 24:52 8:00 59.22
5M 41:11 8:14 58.25
10km 51:51 8:21 57.79
10M 1:25:52 8:35 57.69
Half 1:54:19 8:44 56.90
20M 2:59:02 8:57 57.57
Mara 3:58:21 9:06 57.66
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