Sun 31st Jul 2022 at 10:20am by shanksi

Walk > General

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Time
5:27:53
Miles
9.26
Min/mi
35:25
Stride(cm)
40
Cals
2093
Cadence
114
BPM
121
%MHR
64.8
B/mi
4293
Asc(m)
1289
Hillscore
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 131/149bpm [3242b/mi] 222cal 48/79rpm 2.42/3.44mph
2) 1m - 29:52(29:52/m) 143/152bpm [4271b/mi] 300cal 42/78rpm 2.01/3.03mph
3) 1m - 1:07:19(1:07:19/m) 129/152bpm [8683b/mi] 494cal 32/86rpm 0.89/4.55mph
4) 1m - 53:44(53:44/m) 125/151bpm [6717b/mi] 360cal 29/80rpm 1.12/3.11mph
5) 1m - 36:13(36:13/m) 126/153bpm [4563b/mi] 227cal 34/80rpm 1.66/3.13mph
6) 1m - 39:37(39:37/m) 118/138bpm [4675b/mi] 162cal 29/105rpm 1.51/3.19mph
7) 1m - 29:17(29:17/m) 114/129bpm [3339b/mi] 120cal 37/117rpm 2.05/4.01mph
8) 1m - 20:38(20:38/m) 108/128bpm [2229b/mi] 95cal 56/88rpm 2.91/4.72mph
9) 1m - 21:03(21:03/m) 101/113bpm [2127b/mi] 89cal 54/67rpm 2.85/3.61mph
10) 0.26m - 5:25(21:11/m) 99/109bpm [2098b/mi] 24cal 51/88rpm 2.83/4.63mph

24:45 29:52 1:07:19 53:44 36:13 39:37 29:17 20:38 21:03 5:25

Pace

44%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02	28:10	122 109-137	3436	111 88-126	77/2
0.50	12:31	5:28	21:52	130 122-136	2844	112 96-120	54/5
0.75	17:50	5:20	21:19	133 126-137	2835	111 100-122	78/6
1.00	24:46	6:56	27:42	136 127-149	3768	108 86-158	63/3
1.25	31:10	6:24	25:37	137 130-144	3510	104 80-122	105/1
1.50	37:36	6:25	25:41	146 143-151	3751	105 94-118	89/3
1.75	45:50	8:14	32:57	145 132-152	4777	99 82-132	63/4
2.00	54:37	8:47	35:09	141 121-149	4957	99 82-130	112/1
2.25	1:06:30	11:53	47:32	140 121-150	6654	108 80-158	102/2
2.50	1:23:27	16:57	1:07:47	139 99-152	9421	104 80-160	133/0
2.75	1:36:02	12:35	50:22	140 117-150	7050	104 80-160	15/2
3.00	2:01:53	25:51	1:43:26	108 85-150	11170	127 82-172	0/77
3.25	2:15:08	13:15	52:59	110 99-124	5829	118 38-142	1/104
3.50	2:25:14	10:05	40:22	117 102-143	4722	109 38-138	12/45
3.75	2:33:46	8:32	34:08	118 101-134	4028	110 80-158	7/55
4.00	2:55:38	21:53	1:27:31	140 118-151	12252	111 80-158	13/26
4.25	3:01:58	6:20	25:20	136 124-153	3446	105 82-124	78/8
4.50	3:10:31	8:32	34:08	141 130-151	4813	100 80-150	109/1
4.75	3:22:43	12:13	48:51	119 105-139	5813	117 92-146	47/12
5.00	3:31:52	9:09	36:36	113 100-129	4137	123 100-148	51/5
5.25	3:50:46	18:54	1:15:35	112 94-133	8466	120 88-210	4/73
5.50	3:57:28	6:42	26:48	126 117-134	3377	111 90-130	2/75
5.75	4:04:04	6:36	26:24	123 112-136	3247	113 86-132	12/104
6.00	4:11:30	7:26	29:43	124 115-138	3685	113 86-150	16/45
6.25	4:16:52	5:22	21:28	114 106-122	2447	122 114-132	19/17
6.50	4:25:15	8:23	33:33	107 84-123	3591	117 82-166	19/23
6.75	4:32:00	6:45	26:58	118 108-129	3182	117 94-142	10/40
7.00	4:40:47	8:47	35:09	118 108-127	4147	115 36-142	12/43
7.25	4:45:36	4:50	19:18	110 103-123	2124	129 82-170	7/36
7.50	4:51:11	5:34	22:18	115 98-127	2564	146 120-176	7/44
7.75	4:56:14	5:04	20:14	105 89-116	2125	129 86-168	16/55
8.00	5:01:26	5:11	20:46	98 83-105	2035	123 92-130	2/113
8.25	5:06:47	5:22	21:26	102 96-113	2187	119 108-132	3/98
8.50	5:12:09	5:21	21:26	103 93-112	2207	120 102-128	2/88
8.75	5:17:14	5:05	20:19	101 94-107	2052	123 106-134	7/74
9.00	5:22:29	5:15	21:01	99 93-106	2081	122 112-132	12/74
9.25	5:27:45	5:16	21:06	99 86-108	2089	119 102-176	25/32
9.26	5:27:54	9	26:24	97 97-97	2560	-	0/0

Heart

121/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 1289m, Range 887m

Elevation Graph

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Biggest Climbs (m)	Min/mi
877 19.4%	35:57
245 21.9%	52:25
See your biggest climbs

Cadence

114 (210 max) Stride Length: 40cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:51	19:49	More
1km	12:32	20:10	More
Mile	20:21	20:21	More
5k	1:12:46	23:25	More
5 miles	2:25:36	29:07	More
10k	3:24:27	32:54	More

Predictions

Dist	Time	Per Mile

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