Sun 31st Jul 2022 at 1:42pm by forest plodder

Walk > General

Follow User
0 👍

Time
2:07:54
Miles
2.41
Min/mi
53:04
Stride(cm)
31
Cals
346
Cadence
97
BPM
85
%MHR
50
B/mi
4508
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 42:18(1:08:04/m) 78/127bpm [5309b/mi] 105cal 7/79rpm 0.88/2.92mph
2) 0.62m - 22:59(36:59/m) 85/140bpm [3143b/mi] 72cal 1.62/4.53mph
3) 0.62m - 33:27(53:50/m) 76/121bpm [4091b/mi] 71cal 1.11/4.03mph
4) 0.55m - 29:11(53:01/m) 87/137bpm [4612b/mi] 98cal 11/89rpm 1.13/5.66mph

42:18 22:59 33:27 29:11

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	85 78-91	2432	93 86-100	6/2
0.25	6:40	3:05	24:41	82 78-87	2024	98 92-106	7/2
0.38	16:47	10:08	1:21:01	88 68-122	7130	95 82-104	0/0
0.50	36:09	19:22	2:34:54	76 57-127	11773	130 130-130	5/1
0.63	42:27	6:18	50:24	67 49-88	3377	-	6/9
0.75	47:15	4:48	38:20	81 65-112	3105	100 100-100	0/0
0.88	50:40	3:26	27:25	67 52-82	1837	-	2/4
1.00	54:00	3:20	26:39	73 66-86	1945	-	4/5
1.13	57:21	3:21	26:49	75 65-91	2011	94 94-94	1/0
1.25	1:05:24	8:03	1:04:24	107 62-140	6891	88 88-88	0/0
1.38	1:21:31	16:06	2:08:50	79 59-114	10178	-	0/0
1.50	1:26:19	4:48	38:25	77 54-108	2958	-	0/0
1.63	1:30:21	4:02	32:20	74 56-111	2392	-	0/0
1.75	1:34:23	4:02	32:18	62 58-66	2003	-	4/2
1.88	1:39:06	4:43	37:44	95 61-121	3584	-	1/4
2.00	1:49:55	10:49	1:26:28	87 51-124	7523	95 80-102	0/0
2.13	1:53:45	3:50	30:41	73 65-87	2240	96 84-104	1/4
2.25	2:03:03	9:18	1:14:21	96 57-135	7137	90 84-100	0/0
2.38	2:06:34	3:31	28:09	84 75-93	2365	100 90-118	0/0
2.41	2:07:54	1:20	33:57	110 88-122	3735	113 86-130	0/6

Heart

85/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (130 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:12	More
800m	14:41	29:32	More
1km	20:33	33:04	More
Mile	43:52	43:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry