Sun 31st Jul 2022 at 4:20pm by nogalius

Swim > General

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Time
28:07
Miles
0.71
per 100m
2:27
Cals
355
Cadence
55
BPM
125
%MHR
64.3
B/mi
4968
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:48(28:05/km) 114/128bpm [3201b/km] 28cal 28/rpm
2) 1.05km - 25:19(24:06/km) 126/142bpm [3038b/km] 327cal 27/rpm

2:48 25:19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:28	3:28	55:47	115 106-119	6415	56 54-58
0.12	6:01	2:33	41:05	124 119-127	5095	57 54-58
0.19	8:33	2:31	40:37	123 119-126	4996	57 54-62
0.25	11:09	2:36	41:51	125 121-129	5230	55 52-60
0.31	13:42	2:33	41:05	128 122-133	5259	55 52-58
0.37	16:09	2:27	39:27	130 122-137	5128	57 52-64
0.43	18:38	2:29	40:05	120 118-124	4810	54 50-58
0.50	21:11	2:33	40:57	126 124-127	5160	55 52-56
0.56	23:43	2:32	40:52	128 125-132	5231	54 52-56
0.62	25:36	1:53	30:19	128 124-135	3880	56 52-58
0.68	27:30	1:54	30:35	135 129-139	4128	53 50-56
0.70	28:07	37	39:35	135 135-135	5344	56 56-56

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:49	35:29	More
800m	18:52	37:57	More
1km	24:01	38:38	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:00	38:37
1km	24:25	39:18
1500m	37:31	40:15
1 mile	40:25	40:25
1.9km	48:12	40:50
3km	1:18:13	41:58
3.8km	1:40:30	42:34
5km	2:14:26	43:16
10km	4:40:16	45:06

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