Sun 31st Jul 2022 at 3:10pm by RunRuss
Run > General
-
Time
15:34
-
Miles
1.91
-
Min/mi
8:09
-
Pacing
52%
-
WAVA
55.22
-
Stride(cm)
114
-
Cals
177
-
Cadence
173
-
BPM
117
-
%MHR
65
-
B/mi
953
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 116/127bpm [603b/km] 61cal
2) 1km - 5:00(5:00/km) 118/137bpm [590b/km] 57cal
3) 1km - 5:00(5:00/km) 117/140bpm [585b/km] 55cal
4) 0.07km - 22(5:08/km) 119/120bpm [610b/km] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:27 |
96 81-107 |
812 |
166 90-176 |
0/2 |
0.13 |
1:27 |
55 +25
|
14:37 |
111 108-114 |
1623 |
174 168-178 |
1/2 |
0.19 |
2:02 |
35 |
9:20 |
116 110-121 |
1082 |
173 160-178 |
3/0 |
0.25 |
2:32 |
31 |
8:13 |
120 119-123 |
985 |
174 162-182 |
0/2 |
0.31 |
3:27 |
55 +24
|
14:34 |
122 118-126 |
1778 |
175 166-186 |
2/1 |
0.38 |
3:58 |
31 |
8:22 |
124 121-127 |
1038 |
174 170-180 |
2/1 |
0.44 |
5:08 |
1:10 +38
|
18:36 |
109 96-126 |
2027 |
179 166-190 |
3/0 |
0.50 |
5:39 |
31 |
8:13 |
119 115-122 |
978 |
175 170-182 |
0/1 |
0.56 |
6:18 |
39 +10
|
10:21 |
123 120-126 |
1272 |
172 158-176 |
0/1 |
0.63 |
6:51 |
34 +3
|
8:56 |
123 121-125 |
1100 |
172 162-178 |
1/1 |
0.69 |
8:18 |
1:26 +54
|
23:02 |
110 91-127 |
2533 |
171 100-182 |
2/2 |
0.75 |
8:49 |
32 |
8:24 |
119 112-128 |
1000 |
179 176-182 |
1/0 |
0.81 |
10:03 |
1:14 +44
|
19:45 |
129 116-137 |
2547 |
172 106-182 |
4/0 |
0.88 |
10:52 |
49 +16
|
12:58 |
119 115-123 |
1542 |
177 168-186 |
3/0 |
0.94 |
11:34 |
42 +15
|
11:08 |
113 111-120 |
1258 |
173 162-178 |
1/2 |
1.00 |
11:57 |
24 |
6:24 |
117 115-122 |
748 |
176 172-182 |
2/0 |
1.06 |
12:51 |
54 +23
|
14:24 |
128 121-132 |
1843 |
165 104-186 |
1/1 |
1.13 |
14:54 |
2:03 +1:31
|
32:42 |
100 80-119 |
3271 |
174 170-180 |
0/1 |
1.19 |
15:39 |
45 +14
|
11:55 |
116 103-128 |
1383 |
175 170-182 |
3/1 |
1.25 |
16:11 |
32 |
8:32 |
133 129-136 |
1134 |
174 172-178 |
3/0 |
1.31 |
17:29 |
1:18 +47
|
20:48 |
128 100-140 |
2662 |
173 98-188 |
1/1 |
1.38 |
17:56 |
27 |
7:15 |
110 100-118 |
797 |
178 172-188 |
1/3 |
1.44 |
18:27 |
31 |
8:20 |
122 118-128 |
1016 |
170 158-180 |
1/2 |
1.50 |
20:05 |
1:38 +1:08
|
26:10 |
106 91-130 |
2774 |
173 164-186 |
0/3 |
1.56 |
20:35 |
29 |
7:48 |
109 104-116 |
850 |
174 172-180 |
0/3 |
1.63 |
21:23 |
48 +15
|
12:50 |
121 116-127 |
1553 |
179 172-184 |
4/0 |
1.69 |
22:38 |
1:16 +45
|
20:12 |
128 114-133 |
2586 |
173 168-178 |
1/1 |
1.75 |
23:18 |
39 +9
|
10:28 |
103 95-114 |
1079 |
178 170-188 |
0/2 |
1.81 |
23:49 |
31 |
8:16 |
116 111-121 |
959 |
173 170-182 |
0/4 |
1.88 |
24:23 |
35 +4
|
9:15 |
120 118-121 |
1109 |
170 146-178 |
0/5 |
1.91 |
24:41 |
18 |
8:56 |
118 116-119 |
1054 |
173 166-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
174 |
1.9 |
15:10 |
11:03 |
Walk |
12.7 |
101 |
0 |
3:51 |
2:49:22 |
Pause |
18.7 |
- |
- |
5:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.25% |
More |
800m |
5:20 |
10:43 |
35.76% |
More |
1km |
6:47 |
10:55 |
36.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:04 |
8:23 |
55.17 |
5M |
43:10 |
8:38 |
54.21 |
10km |
54:21 |
8:45 |
53.76 |
10M |
1:30:01 |
9:00 |
53.63 |
Half |
1:59:50 |
9:09 |
52.88 |
20M |
3:07:40 |
9:23 |
53.51 |
Mara |
4:09:52 |
9:32 |
53.59 |
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