Sun 31st Jul 2022 at 3:10pm by RunRuss

Run > General

Follow User
0 👍

Time
15:34
Miles
1.91
Min/mi
8:09
Pacing
52%
WAVA
55.22
Stride(cm)
114
Cals
177
Cadence
173
BPM
117
%MHR
65
B/mi
953
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 116/127bpm [603b/km] 61cal
2) 1km - 5:00(5:00/km) 118/137bpm [590b/km] 57cal
3) 1km - 5:00(5:00/km) 117/140bpm [585b/km] 55cal
4) 0.07km - 22(5:08/km) 119/120bpm [610b/km] 4cal

5:12 5:00 5:00 22

Pace

42%

10%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	96 81-107	812	166 90-176	0/2
0.13	1:27	55 +25	14:37	111 108-114	1623	174 168-178	1/2
0.19	2:02	35	9:20	116 110-121	1082	173 160-178	3/0
0.25	2:32	31	8:13	120 119-123	985	174 162-182	0/2
0.31	3:27	55 +24	14:34	122 118-126	1778	175 166-186	2/1
0.38	3:58	31	8:22	124 121-127	1038	174 170-180	2/1
0.44	5:08	1:10 +38	18:36	109 96-126	2027	179 166-190	3/0
0.50	5:39	31	8:13	119 115-122	978	175 170-182	0/1
0.56	6:18	39 +10	10:21	123 120-126	1272	172 158-176	0/1
0.63	6:51	34 +3	8:56	123 121-125	1100	172 162-178	1/1
0.69	8:18	1:26 +54	23:02	110 91-127	2533	171 100-182	2/2
0.75	8:49	32	8:24	119 112-128	1000	179 176-182	1/0
0.81	10:03	1:14 +44	19:45	129 116-137	2547	172 106-182	4/0
0.88	10:52	49 +16	12:58	119 115-123	1542	177 168-186	3/0
0.94	11:34	42 +15	11:08	113 111-120	1258	173 162-178	1/2
1.00	11:57	24	6:24	117 115-122	748	176 172-182	2/0
1.06	12:51	54 +23	14:24	128 121-132	1843	165 104-186	1/1
1.13	14:54	2:03 +1:31	32:42	100 80-119	3271	174 170-180	0/1
1.19	15:39	45 +14	11:55	116 103-128	1383	175 170-182	3/1
1.25	16:11	32	8:32	133 129-136	1134	174 172-178	3/0
1.31	17:29	1:18 +47	20:48	128 100-140	2662	173 98-188	1/1
1.38	17:56	27	7:15	110 100-118	797	178 172-188	1/3
1.44	18:27	31	8:20	122 118-128	1016	170 158-180	1/2
1.50	20:05	1:38 +1:08	26:10	106 91-130	2774	173 164-186	0/3
1.56	20:35	29	7:48	109 104-116	850	174 172-180	0/3
1.63	21:23	48 +15	12:50	121 116-127	1553	179 172-184	4/0
1.69	22:38	1:16 +45	20:12	128 114-133	2586	173 168-178	1/1
1.75	23:18	39 +9	10:28	103 95-114	1079	178 170-188	0/2
1.81	23:49	31	8:16	116 111-121	959	173 170-182	0/4
1.88	24:23	35 +4	9:15	120 118-121	1109	170 146-178	0/5
1.91	24:41	18	8:56	118 116-119	1054	173 166-176	0/2

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	17:15
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	174	1.9	15:10	11:03
Walk	12.7	101	0	3:51	2:49:22
Pause	18.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.25%	More
800m	5:20	10:43	35.76%	More
1km	6:47	10:55	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:04	8:23	55.17
5M	43:10	8:38	54.21
10km	54:21	8:45	53.76
10M	1:30:01	9:00	53.63
Half	1:59:50	9:09	52.88
20M	3:07:40	9:23	53.51
Mara	4:09:52	9:32	53.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry