Sun 31st Jul 2022 at 3:04pm by Ocelot Spleens

Walk > General

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Time
40:05
Miles
1.86
Min/mi
21:33
Stride(cm)
73
Cals
198
Cadence
103
BPM
69
%MHR
41.8
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 40:05(21:36/m) 68/97bpm [1468b/mi] 198cal 52/103rpm 2.78/0mph

40:05

Pace

10%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:07	77 59-94	2397	103 98-114
0.13	6:04	4:07 +2:30	1:05:49	73 54-89	4805	102 96-116
0.19	7:26	1:22	21:59	75 74-78	1648	103 100-106
0.25	8:42	1:16	20:09	76 75-77	1532	103 100-104
0.31	9:57	1:15	20:01	77 76-78	1542	104 102-104
0.38	11:11	1:14	19:45	79 77-81	1560	104 100-114
0.44	12:29	1:18	20:51	79 77-81	1648	102 100-104
0.50	13:45	1:16	20:14	77 74-80	1558	103 102-106
0.56	15:24	1:39 +23	26:25	82 71-97	2167	103 100-106
0.63	16:38	1:14	19:42	78 75-82	1536	104 102-106
0.69	17:51	1:13	19:29	67 52-82	1306	104 102-104
0.75	19:08	1:17	20:33	59 55-62	1212	103 100-106
0.81	20:26	1:18	20:51	62 61-64	1292	102 100-104
0.88	21:40	1:14	19:52	62 61-63	1231	103 102-104
0.94	22:56	1:16	20:11	62 61-63	1251	101 98-104
1.00	24:23	1:27	23:06	63 62-65	1455	102 100-104
1.06	25:45	1:23	22:02	63 61-64	1388	104 98-114
1.13	27:07	1:21	21:41	60 59-61	1301	101 92-104
1.19	28:25	1:18	20:50	65 60-71	1355	102 100-104
1.25	29:59	1:34 +5	25:05	64 60-71	1606	104 102-114
1.31	31:18	1:19	20:57	60 57-63	1257	103 100-106
1.38	32:36	1:19	21:00	64 58-68	1344	103 100-104
1.44	33:52	1:15	20:08	63 62-65	1268	102 100-104
1.50	35:15	1:23	22:07	63 62-64	1393	102 102-104
1.56	36:38	1:23	22:05	64 63-64	1414	102 98-104
1.63	37:57	1:20	21:17	63 62-65	1340	102 98-104
1.69	39:18	1:20	21:24	65 64-66	1391	104 98-114
1.75	40:35	1:17	20:39	65 64-66	1342	104 102-106
1.81	41:59	1:24	22:26	64 62-66	1436	105 100-114
1.86	43:04	1:05	24:46	62 62-63	1536	108 102-114

Heart

69/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:18	20:43	More
1km	12:53	20:43	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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