Sun 31st Jul 2022 at 1:54pm by roberton
Run > General
-
Time
1:43:05
-
Miles
9.63
-
Min/mi
10:42
-
Pacing
68%
-
WAVA
45.79
-
Stride(cm)
96
-
Cals
1096
-
Cadence
157
-
BPM
142
-
%MHR
80.7
-
B/mi
1521
-
Asc(m)
404
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:14/m) 126/136bpm [1164b/mi] 61cal
2) 0.62m - 5:47(9:19/m) 138/142bpm [1285b/mi] 64cal
3) 0.62m - 6:15(10:03/m) 137/140bpm [1377b/mi] 68cal
4) 0.62m - 6:29(10:26/m) 140/146bpm [1461b/mi] 71cal
5) 0.62m - 6:30(10:28/m) 142/148bpm [1486b/mi] 71cal
6) 0.62m - 7:31(12:05/m) 135/148bpm [1631b/mi] 72cal
7) 0.62m - 8:25(13:33/m) 138/143bpm [1870b/mi] 77cal
8) 0.62m - 8:22(13:28/m) 134/144bpm [1805b/mi] 70cal
9) 0.62m - 8:08(13:05/m) 138/143bpm [1806b/mi] 80cal
10) 0.62m - 6:15(10:03/m) 145/149bpm [1458b/mi] 68cal
11) 0.62m - 5:48(9:21/m) 150/156bpm [1402b/mi] 67cal
12) 0.62m - 6:00(9:39/m) 150/154bpm [1449b/mi] 70cal
13) 0.62m - 6:00(9:40/m) 153/157bpm [1479b/mi] 72cal
14) 0.62m - 6:14(10:02/m) 155/159bpm [1554b/mi] 74cal
15) 0.62m - 6:52(11:04/m) 152/159bpm [1681b/mi] 78cal
16) 0.31m - 2:43(8:44/m) 155/157bpm [1352b/mi] 33cal
5:44 5:47 6:15 6:29 6:30 7:31 8:25 8:22 8:08 6:15 5:48 6:00 6:00 6:14 6:52 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:09 |
124 91-132 |
1134 |
155 100-164 |
18/17 |
1.00 |
9:12 |
4:38 |
9:15 |
138 133-142 |
1277 |
160 156-164 |
32/22 |
1.50 |
14:00 |
4:48 |
9:36 |
138 131-140 |
1324 |
162 158-166 |
29/30 |
2.00 |
19:03 |
5:03 |
10:06 |
137 129-143 |
1385 |
161 104-164 |
28/37 |
2.50 |
24:31 |
5:28 |
10:56 |
140 134-145 |
1531 |
157 92-222 |
17/19 |
3.00 |
29:41 |
5:10 |
10:19 |
140 132-146 |
1445 |
154 98-168 |
11/10 |
3.50 |
35:43 |
6:02 |
12:04 |
135 118-148 |
1630 |
138 100-216 |
23/14 |
4.00 |
41:03 |
5:20 |
10:40 |
140 135-143 |
1493 |
159 100-168 |
12/20 |
4.50 |
48:20 |
7:17 |
14:34 |
137 121-143 |
1996 |
143 94-166 |
33/41 |
5.00 |
55:18 |
6:58 |
13:57 |
134 121-144 |
1868 |
145 90-166 |
14/27 |
5.50 |
1:02:10 |
6:52 |
13:44 |
138 123-143 |
1894 |
162 102-166 |
20/26 |
6.00 |
1:07:22 |
5:12 |
10:23 |
144 140-146 |
1496 |
162 156-166 |
29/26 |
6.50 |
1:12:10 |
4:49 |
9:37 |
148 143-150 |
1424 |
160 152-166 |
34/29 |
7.00 |
1:16:50 |
4:40 |
9:20 |
152 149-156 |
1419 |
159 152-166 |
21/27 |
7.50 |
1:21:39 |
4:48 |
9:37 |
150 146-153 |
1441 |
164 156-170 |
29/38 |
8.00 |
1:26:25 |
4:47 |
9:34 |
153 151-155 |
1463 |
167 164-172 |
28/19 |
8.50 |
1:31:22 |
4:57 |
9:54 |
155 152-157 |
1534 |
166 160-170 |
38/27 |
9.00 |
1:37:17 |
5:55 |
11:50 |
154 148-158 |
1822 |
154 84-172 |
39/17 |
9.50 |
1:41:55 |
4:38 |
9:15 |
153 147-157 |
1417 |
163 146-170 |
18/30 |
9.63 |
1:43:04 |
1:09 |
8:42 |
155 155-155 |
1347 |
163 158-168 |
4/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 16.9% |
13:43
|
16 7.2% |
8:53
|
15 12.7% |
9:25
|
13 8.3% |
9:11
|
13 7.0% |
10:19
|
13 6.7% |
10:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
161 |
9.2 |
1:32:59 |
10:04 |
Walk |
7.8 |
102 |
0.4 |
8:03 |
20:02 |
Still |
2.0 |
- |
- |
2:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.33% |
More |
800m |
4:22 |
8:47 |
44.36% |
More |
1km |
5:41 |
9:08 |
44.50% |
More |
Mile |
9:12 |
9:12 |
46.67% |
More |
5k |
30:10 |
9:43 |
48.43% |
More |
5 miles |
53:11 |
10:38 |
44.73% |
More |
10k |
1:08:09 |
10:58 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.04 |
5km |
27:11 |
8:45 |
53.74 |
5M |
47:37 |
9:31 |
49.96 |
10km |
1:01:31 |
9:54 |
48.30 |
10M |
1:47:46 |
10:47 |
45.57 |
Half |
2:28:09 |
11:19 |
43.52 |
20M |
4:03:55 |
12:12 |
41.89 |
Mara |
5:35:19 |
12:48 |
40.63 |
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