Sun 31st Jul 2022 at 1:54pm by roberton

Run > General

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Time
1:43:05
Miles
9.63
Min/mi
10:42
Pacing
68%
WAVA
45.79
Stride(cm)
96
Cals
1096
Cadence
157
BPM
142
%MHR
80.7
B/mi
1521
Asc(m)
404
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 126/136bpm [1164b/mi] 61cal
2) 0.62m - 5:47(9:19/m) 138/142bpm [1285b/mi] 64cal
3) 0.62m - 6:15(10:03/m) 137/140bpm [1377b/mi] 68cal
4) 0.62m - 6:29(10:26/m) 140/146bpm [1461b/mi] 71cal
5) 0.62m - 6:30(10:28/m) 142/148bpm [1486b/mi] 71cal
6) 0.62m - 7:31(12:05/m) 135/148bpm [1631b/mi] 72cal
7) 0.62m - 8:25(13:33/m) 138/143bpm [1870b/mi] 77cal
8) 0.62m - 8:22(13:28/m) 134/144bpm [1805b/mi] 70cal
9) 0.62m - 8:08(13:05/m) 138/143bpm [1806b/mi] 80cal
10) 0.62m - 6:15(10:03/m) 145/149bpm [1458b/mi] 68cal
11) 0.62m - 5:48(9:21/m) 150/156bpm [1402b/mi] 67cal
12) 0.62m - 6:00(9:39/m) 150/154bpm [1449b/mi] 70cal
13) 0.62m - 6:00(9:40/m) 153/157bpm [1479b/mi] 72cal
14) 0.62m - 6:14(10:02/m) 155/159bpm [1554b/mi] 74cal
15) 0.62m - 6:52(11:04/m) 152/159bpm [1681b/mi] 78cal
16) 0.31m - 2:43(8:44/m) 155/157bpm [1352b/mi] 33cal

5:44 5:47 6:15 6:29 6:30 7:31 8:25 8:22 8:08 6:15 5:48 6:00 6:00 6:14 6:52 2:43

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	124 91-132	1134	155 100-164	18/17
1.00	9:12	4:38	9:15	138 133-142	1277	160 156-164	32/22
1.50	14:00	4:48	9:36	138 131-140	1324	162 158-166	29/30
2.00	19:03	5:03	10:06	137 129-143	1385	161 104-164	28/37
2.50	24:31	5:28	10:56	140 134-145	1531	157 92-222	17/19
3.00	29:41	5:10	10:19	140 132-146	1445	154 98-168	11/10
3.50	35:43	6:02	12:04	135 118-148	1630	138 100-216	23/14
4.00	41:03	5:20	10:40	140 135-143	1493	159 100-168	12/20
4.50	48:20	7:17	14:34	137 121-143	1996	143 94-166	33/41
5.00	55:18	6:58	13:57	134 121-144	1868	145 90-166	14/27
5.50	1:02:10	6:52	13:44	138 123-143	1894	162 102-166	20/26
6.00	1:07:22	5:12	10:23	144 140-146	1496	162 156-166	29/26
6.50	1:12:10	4:49	9:37	148 143-150	1424	160 152-166	34/29
7.00	1:16:50	4:40	9:20	152 149-156	1419	159 152-166	21/27
7.50	1:21:39	4:48	9:37	150 146-153	1441	164 156-170	29/38
8.00	1:26:25	4:47	9:34	153 151-155	1463	167 164-172	28/19
8.50	1:31:22	4:57	9:54	155 152-157	1534	166 160-170	38/27
9.00	1:37:17	5:55	11:50	154 148-158	1822	154 84-172	39/17
9.50	1:41:55	4:38	9:15	153 147-157	1417	163 146-170	18/30
9.63	1:43:04	1:09	8:42	155 155-155	1347	163 158-168	4/9

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 54m, Flat prediction 1:43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.9%	13:43
16 7.2%	8:53
15 12.7%	9:25
13 8.3%	9:11
13 7.0%	10:19
13 6.7%	10:42
See your biggest climbs

Cadence

157 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	9.2	1:32:59	10:04
Walk	7.8	102	0.4	8:03	20:02
Still	2.0	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.33%	More
800m	4:22	8:47	44.36%	More
1km	5:41	9:08	44.50%	More
Mile	9:12	9:12	46.67%	More
5k	30:10	9:43	48.43%	More
5 miles	53:11	10:38	44.73%	More
10k	1:08:09	10:58	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	27:11	8:45	53.74
5M	47:37	9:31	49.96
10km	1:01:31	9:54	48.30
10M	1:47:46	10:47	45.57
Half	2:28:09	11:19	43.52
20M	4:03:55	12:12	41.89
Mara	5:35:19	12:48	40.63

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