Sun 31st Jul 2022 at 1:01pm by Robbo7777

Run > General

  • Time
    57:04
  • Miles
    7.01
  • Min/mi
    8:08
  • Pacing
    92%
  • WAVA
    70.59
  • Stride(cm)
    107
  • Cals
    587
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1132
  • Asc(m)
    318
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 116/125bpm [928b/mi] 63cal 7.5/8.83mph
2) 1m - 8:10(8:10/m) 122/145bpm [997b/mi] 67cal 7.34/7.93mph
3) 1m - 7:59(7:59/m) 134/145bpm [1071b/mi] 79cal 7.51/8.18mph
4) 1m - 8:16(8:16/m) 141/153bpm [1166b/mi] 89cal 7.25/7.87mph
5) 1m - 8:48(8:48/m) 146/166bpm [1284b/mi] 95cal 6.82/7.22mph
6) 1m - 7:53(7:53/m) 155/169bpm [1222b/mi] 95cal 7.61/8.47mph
7) 1m - 7:51(7:51/m) 160/166bpm [1256b/mi] 98cal 7.64/8.56mph
8) 0.01m - 6(7:36/m) 159/160bpm [1208b/mi] 1cal 7.9/8.41mph
8:00 8:10 7:59 8:16 8:48 7:53 7:51 6

Pace

4% 81% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 103 65-124 748 188 118-198 3/1
0.50 3:51 2:02 8:08 117 115-119 951 186 184-192 11/8
0.75 6:02 2:11 8:43 118 116-122 1029 187 176-196 22/9
1.00 8:00 1:58 7:52 121 118-124 952 188 184-192 9/10
1.25 10:00 2:00 8:00 120 115-126 960 186 182-190 9/20
1.50 12:06 2:06 8:24 121 118-124 1017 186 184-188 18/4
1.75 14:05 2:00 7:59 120 118-122 958 185 182-188 36/20
2.00 16:10 2:04 8:18 129 116-145 1070 185 180-190 15/18
2.25 18:17 2:07 8:30 128 117-136 1087 183 178-190 13/16
2.50 20:12 1:54 7:37 136 130-143 1036 188 182-198 4/17
2.75 22:10 1:58 7:53 138 133-144 1087 187 186-192 16/23
3.00 24:09 2:00 7:59 135 133-137 1077 190 184-200 11/19
3.25 26:04 1:55 7:40 138 135-141 1059 186 182-188 15/16
3.50 28:02 1:57 7:49 141 136-144 1103 187 184-196 16/14
3.75 30:19 2:17 9:08 141 132-149 1287 181 174-184 15/9
4.00 32:26 2:07 8:27 146 138-153 1234 183 180-188 23/8
4.25 34:48 2:22 9:30 141 129-154 1338 179 132-188 14/10
4.50 37:00 2:12 8:50 143 127-166 1263 182 176-194 6/6
4.75 39:09 2:08 8:34 148 143-155 1268 187 182-192 13/14
5.00 41:13 2:05 8:18 155 144-165 1288 185 178-190 14/17
5.25 43:13 1:59 7:58 150 145-155 1194 187 178-196 17/21
5.50 45:11 1:58 7:53 156 149-169 1231 188 184-194 14/21
5.75 47:04 1:53 7:32 159 151-164 1197 187 180-190 18/19
6.00 49:06 2:02 8:08 158 153-162 1285 186 174-192 18/11
6.25 51:06 2:00 8:01 160 156-165 1283 186 184-190 24/23
6.50 53:09 2:03 8:11 158 153-164 1293 185 176-190 8/13
6.75 55:10 2:01 8:04 161 158-166 1298 186 182-188 8/17
7.00 56:57 1:47 7:09 162 158-164 1158 186 180-194 18/8
7.01 57:04 7 8:29 160 160-160 1358 172 172-172 0/0

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 318m, Range 51m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.1% 8:42
22 14.3% 7:36
18 8.1% 7:29
16 9.4% 8:32
16 7.9% 9:22
16 10.9% 8:01
See your biggest climbs

Cadence

186 (200 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 54.69% More
800m 3:43 7:28 61.50% More
1km 4:41 7:32 63.54% More
Mile 7:43 7:43 65.47% More
5k 24:57 8:02 69.11% More
5 miles 40:47 8:09 69.24% More
10k 50:38 8:09 69.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 69.67
5km 24:05 7:45 71.58
5M 39:53 7:59 70.81
10km 50:13 8:05 70.46
10M 1:23:10 8:19 70.61
Half 1:50:43 8:27 69.80
20M 2:53:23 8:40 70.63
Mara 3:50:51 8:49 70.74
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