Sun 31st Jul 2022 at 1:01pm by Robbo7777
Run > General
-
Time
57:04
-
Miles
7.01
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
70.59
-
Stride(cm)
107
-
Cals
587
-
Cadence
186
-
BPM
139
-
%MHR
81.3
-
B/mi
1132
-
Asc(m)
318
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 116/125bpm [928b/mi] 63cal 7.5/8.83mph
2) 1m - 8:10(8:10/m) 122/145bpm [997b/mi] 67cal 7.34/7.93mph
3) 1m - 7:59(7:59/m) 134/145bpm [1071b/mi] 79cal 7.51/8.18mph
4) 1m - 8:16(8:16/m) 141/153bpm [1166b/mi] 89cal 7.25/7.87mph
5) 1m - 8:48(8:48/m) 146/166bpm [1284b/mi] 95cal 6.82/7.22mph
6) 1m - 7:53(7:53/m) 155/169bpm [1222b/mi] 95cal 7.61/8.47mph
7) 1m - 7:51(7:51/m) 160/166bpm [1256b/mi] 98cal 7.64/8.56mph
8) 0.01m - 6(7:36/m) 159/160bpm [1208b/mi] 1cal 7.9/8.41mph
8:00 8:10 7:59 8:16 8:48 7:53 7:51 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
103 65-124 |
748 |
188 118-198 |
3/1 |
0.50 |
3:51 |
2:02 |
8:08 |
117 115-119 |
951 |
186 184-192 |
11/8 |
0.75 |
6:02 |
2:11 |
8:43 |
118 116-122 |
1029 |
187 176-196 |
22/9 |
1.00 |
8:00 |
1:58 |
7:52 |
121 118-124 |
952 |
188 184-192 |
9/10 |
1.25 |
10:00 |
2:00 |
8:00 |
120 115-126 |
960 |
186 182-190 |
9/20 |
1.50 |
12:06 |
2:06 |
8:24 |
121 118-124 |
1017 |
186 184-188 |
18/4 |
1.75 |
14:05 |
2:00 |
7:59 |
120 118-122 |
958 |
185 182-188 |
36/20 |
2.00 |
16:10 |
2:04 |
8:18 |
129 116-145 |
1070 |
185 180-190 |
15/18 |
2.25 |
18:17 |
2:07 |
8:30 |
128 117-136 |
1087 |
183 178-190 |
13/16 |
2.50 |
20:12 |
1:54 |
7:37 |
136 130-143 |
1036 |
188 182-198 |
4/17 |
2.75 |
22:10 |
1:58 |
7:53 |
138 133-144 |
1087 |
187 186-192 |
16/23 |
3.00 |
24:09 |
2:00 |
7:59 |
135 133-137 |
1077 |
190 184-200 |
11/19 |
3.25 |
26:04 |
1:55 |
7:40 |
138 135-141 |
1059 |
186 182-188 |
15/16 |
3.50 |
28:02 |
1:57 |
7:49 |
141 136-144 |
1103 |
187 184-196 |
16/14 |
3.75 |
30:19 |
2:17 |
9:08 |
141 132-149 |
1287 |
181 174-184 |
15/9 |
4.00 |
32:26 |
2:07 |
8:27 |
146 138-153 |
1234 |
183 180-188 |
23/8 |
4.25 |
34:48 |
2:22 |
9:30 |
141 129-154 |
1338 |
179 132-188 |
14/10 |
4.50 |
37:00 |
2:12 |
8:50 |
143 127-166 |
1263 |
182 176-194 |
6/6 |
4.75 |
39:09 |
2:08 |
8:34 |
148 143-155 |
1268 |
187 182-192 |
13/14 |
5.00 |
41:13 |
2:05 |
8:18 |
155 144-165 |
1288 |
185 178-190 |
14/17 |
5.25 |
43:13 |
1:59 |
7:58 |
150 145-155 |
1194 |
187 178-196 |
17/21 |
5.50 |
45:11 |
1:58 |
7:53 |
156 149-169 |
1231 |
188 184-194 |
14/21 |
5.75 |
47:04 |
1:53 |
7:32 |
159 151-164 |
1197 |
187 180-190 |
18/19 |
6.00 |
49:06 |
2:02 |
8:08 |
158 153-162 |
1285 |
186 174-192 |
18/11 |
6.25 |
51:06 |
2:00 |
8:01 |
160 156-165 |
1283 |
186 184-190 |
24/23 |
6.50 |
53:09 |
2:03 |
8:11 |
158 153-164 |
1293 |
185 176-190 |
8/13 |
6.75 |
55:10 |
2:01 |
8:04 |
161 158-166 |
1298 |
186 182-188 |
8/17 |
7.00 |
56:57 |
1:47 |
7:09 |
162 158-164 |
1158 |
186 180-194 |
18/8 |
7.01 |
57:04 |
7 |
8:29 |
160 160-160 |
1358 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 15.1% |
8:42
|
22 14.3% |
7:36
|
18 8.1% |
7:29
|
16 9.4% |
8:32
|
16 7.9% |
9:22
|
16 10.9% |
8:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
54.69% |
More |
800m |
3:43 |
7:28 |
61.50% |
More |
1km |
4:41 |
7:32 |
63.54% |
More |
Mile |
7:43 |
7:43 |
65.47% |
More |
5k |
24:57 |
8:02 |
69.11% |
More |
5 miles |
40:47 |
8:09 |
69.24% |
More |
10k |
50:38 |
8:09 |
69.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
69.67 |
5km |
24:05 |
7:45 |
71.58 |
5M |
39:53 |
7:59 |
70.81 |
10km |
50:13 |
8:05 |
70.46 |
10M |
1:23:10 |
8:19 |
70.61 |
Half |
1:50:43 |
8:27 |
69.80 |
20M |
2:53:23 |
8:40 |
70.63 |
Mara |
3:50:51 |
8:49 |
70.74 |
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