Sun 31st Jul 2022 at 2:34pm by Llamadance

Walk > General

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Time
42:31
Miles
1.40
Min/mi
30:22
Stride(cm)
48
Cals
257
Cadence
110
BPM
109
%MHR
58.4
B/mi
3315
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 42:31(18:49/km) 108/181bpm [2032b/km] 257cal 54/69rpm 3.19/6.69kmph

42:31

Pace

16%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:20	94 74-108	3321	101 92-112
0.13	3:39	1:26	22:58	106 105-107	2434	106 102-110
0.19	4:55	1:16	20:17	107 105-108	2171	109 104-112
0.25	6:12	1:17	20:40	107 106-108	2211	108 106-110
0.31	7:27	1:15	20:05	104 102-107	2088	107 102-110
0.38	8:42	1:14	19:49	107 107-107	2121	104 102-106
0.44	9:52	1:10	18:47	107 106-109	2010	109 106-112
0.50	11:03	1:11	18:48	107 106-107	2012	112 108-116
0.56	12:16	1:13	19:26	111 109-113	2158	111 102-116
0.63	13:38	1:23	22:03	109 108-110	2404	116 100-138
0.69	25:21	11:43	3:07:25	108 80-141	20241	113 90-118
0.75	27:09	1:48	28:48	107 107-108	3081	110 106-114
0.81	28:22	1:13	19:23	109 105-113	2113	111 108-116
0.88	29:35	1:13	19:27	111 108-114	2158	111 110-114
0.94	30:45	1:10	18:45	108 105-111	2025	113 112-114
1.00	31:57	1:12	19:07	112 110-114	2141	110 106-114
1.06	33:11	1:14	19:48	112 111-113	2218	108 104-112
1.13	34:32	1:21	21:30	116 114-118	2494	115 114-116
1.19	35:44	1:12	19:11	107 101-115	2053	111 110-114
1.25	37:00	1:16	20:13	107 106-107	2164	110 110-110
1.31	38:14	1:15	19:53	106 104-107	2107	111 108-116
1.38	39:43	1:29	23:38	112 106-117	2647	110 106-116
1.40	42:33	2:50	1:36:46	143 108-181	13837	116 116-116

Heart

109/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (138 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:43	19:32	More
1km	12:13	19:40	More
Mile	30:28	30:28	More

Predictions

Dist	Time	Per Mile

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