Sun 31st Jul 2022 at 8:24am by Menstrie_Runner

Run > General
  • Time
    3:44:47
  • Miles
    17.75
  • Min/mi
    12:40
  • Pacing
    58%
  • WAVA
    37.69
  • Stride(cm)
    80
  • Cals
    2340
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1653
  • Asc(m)
    713
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 127/137bpm [1596b/mi] 143cal 4.77/5.82mph
2) 1m - 12:23(12:23/m) 130/142bpm [1609b/mi] 134cal 4.85/5.95mph
3) 1m - 10:14(10:14/m) 126/131bpm [1289b/mi] 112cal 5.87/6.28mph
4) 1m - 11:22(11:22/m) 129/155bpm [1467b/mi] 123cal 5.27/6.24mph
5) 1m - 13:41(13:41/m) 134/154bpm [1834b/mi] 151cal 4.38/6.2mph
6) 1m - 10:37(10:37/m) 134/141bpm [1424b/mi] 127cal 5.65/6.3mph
7) 1m - 11:46(11:46/m) 128/143bpm [1507b/mi] 122cal 5.1/6.01mph
8) 1m - 16:17(16:17/m) 138/149bpm [2248b/mi] 175cal 3.68/5.74mph
9) 1m - 11:30(11:30/m) 133/145bpm [1530b/mi] 113cal 5.22/6.43mph
10) 1m - 15:36(15:36/m) 108/137bpm [1685b/mi] 131cal 3.85/6.2mph
11) 1m - 11:57(11:57/m) 134/140bpm [1601b/mi] 134cal 5.02/5.66mph
12) 1m - 12:49(12:49/m) 130/139bpm [1665b/mi] 126cal 4.68/5.85mph
13) 1m - 11:31(11:31/m) 139/145bpm [1602b/mi] 128cal 5.21/5.66mph
14) 1m - 12:42(12:42/m) 145/154bpm [1841b/mi] 150cal 4.73/5.49mph
15) 1m - 15:51(15:51/m) 141/153bpm [2236b/mi] 154cal 3.78/5.3mph
16) 1m - 11:54(11:54/m) 134/142bpm [1594b/mi] 118cal 5.04/5.45mph
17) 1m - 12:15(12:15/m) 130/149bpm [1593b/mi] 111cal 4.9/5.57mph
18) 0.75m - 9:47(12:58/m) 133/142bpm [1725b/mi] 88cal 4.63/5.38mph
12:34 12:23 10:14 11:22 13:41 10:37 11:46 16:17 11:30 15:36 11:57 12:49 11:31 12:42 15:51 11:54 12:15 9:47

Pace

41% 29% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:57 120 80-133 1553 162 116-232 37/4
1.00 12:35 6:07 12:13 130 123-136 1588 164 158-170 42/14
1.50 18:13 5:38 11:16 129 122-134 1453 167 162-170 34/23
2.00 24:57 6:45 13:29 129 118-141 1740 162 134-174 21/61
2.50 30:11 5:13 10:27 125 120-131 1305 166 114-170 9/42
3.00 35:11 5:01 10:01 128 125-131 1282 168 164-170 3/40
3.50 41:28 6:17 12:34 120 100-133 1509 156 116-236 14/17
4.00 46:34 5:05 10:11 142 134-155 1445 171 166-174 20/17
4.50 54:21 7:47 15:35 134 100-154 2087 167 130-180 18/15
5.00 1:00:15 5:54 11:47 134 109-145 1580 161 122-174 20/10
5.50 1:05:48 5:33 11:06 132 126-137 1465 169 92-176 11/11
6.00 1:10:52 5:04 10:09 136 130-141 1380 172 168-174 10/19
6.50 1:16:15 5:23 10:46 127 119-133 1366 171 168-174 2/50
7.00 1:22:39 6:24 12:47 129 111-143 1650 157 116-240 44/5
7.50 1:31:25 8:46 17:33 137 119-149 2404 125 106-234 62/11
8.00 1:38:56 7:31 15:01 138 129-146 2073 140 112-170 54/7
8.50 1:45:11 6:15 12:30 134 126-145 1676 159 104-170 28/29
9.00 1:50:26 5:15 10:30 132 125-140 1385 166 160-170 5/86
9.50 1:55:52 5:26 10:53 128 121-134 1392 165 82-174 9/70
10.00 2:06:02 10:10 20:20 98 76-137 1992 128 108-170 29/9
10.50 2:12:27 6:25 12:50 134 127-140 1719 160 82-170 27/9
11.00 2:17:59 5:32 11:04 133 128-137 1473 170 166-172 32/4
11.50 2:23:40 5:42 11:23 134 128-139 1526 169 162-170 15/20
12.00 2:30:47 7:07 14:14 126 103-138 1794 151 106-202 13/18
12.50 2:36:22 5:35 11:09 137 124-144 1529 168 106-172 12/21
13.00 2:42:19 5:57 11:53 140 134-144 1664 169 128-174 12/17
13.50 2:48:32 6:13 12:26 143 139-148 1778 168 162-172 39/14
14.00 2:55:01 6:29 12:58 147 142-154 1905 164 118-172 53/18
14.50 3:04:41 9:40 19:21 139 122-152 2689 125 94-232 40/13
15.00 3:10:52 6:11 12:21 141 134-150 1742 165 148-172 56/22
15.50 3:16:55 6:03 12:07 137 133-141 1660 165 114-170 20/32
16.00 3:22:45 5:50 11:41 132 129-137 1542 168 164-170 10/46
16.50 3:30:42 7:56 +1:41 15:53 125 109-135 1985 162 114-172 8/41
17.00 3:36:42 6:00 11:59 134 125-149 1606 167 156-170 18/35
17.50 3:43:01 6:20 12:39 134 127-142 1696 164 112-172 17/32
17.75 3:50:46 7:45 +4:17 30:28 130 113-141 3961 163 150-170 6/9

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 713m, Range 186m, Flat prediction 3:33:06
Elevation Graph
Biggest Climbs (m) Min/mi
172 7.7% 16:10
53 18.7% 22:53
34 7.1% 13:53
26 13.0% 19:47
26 7.5% 12:22
22 7.4% 13:53
See your biggest climbs

Cadence

159 (240 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 167 15.9 3:05:42 12:03
Walk 16.0 117 1.9 37:47 20:24
Still 0.6 - - 1:19 -
Pause 2.5 - - 5:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 32.65% More
800m 4:53 9:50 37.26% More
1km 6:14 10:01 38.21% More
Mile 10:12 10:12 39.89% More
5k 34:55 11:14 39.62% More
5 miles 57:11 11:26 39.32% More
10k 1:11:58 11:35 38.98% More
10 miles 2:04:19 12:26 37.26% More
Half 2:42:59 12:27 37.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 38.21
5km 35:26 11:24 39.05
5M 58:41 11:44 38.32
10km 1:13:53 11:53 37.97
10M 2:02:21 12:14 37.86
Half 2:42:54 12:26 37.31
20M 4:15:06 12:45 37.75
Mara 5:39:38 12:58 37.81
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