Sun 31st Jul 2022 at 12:32pm by Meglet
Bike > Road Biking
-
Time
2:01:07
-
Miles
24.47
-
Mph
12.1
-
FBI
61.64
-
Cals
589
-
Cadence
72
-
BPM
123
-
%MHR
64.2
-
B/mi
610
-
Asc(m)
563
-
Hillscore
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 109/139bpm [749b/mi] 29cal 62/86rpm 8.74/14.36mph
2) 1m - 4:00(4:00/m) 112/132bpm [448b/mi] 17cal 64/107rpm 15.01/28.43mph
3) 1m - 3:53(3:53/m) 112/136bpm [435b/mi] 16cal 72/98rpm 15.44/21.94mph
4) 1m - 5:33(5:33/m) 130/148bpm [721b/mi] 33cal 80/111rpm 10.82/21.96mph
5) 1m - 5:23(5:23/m) 140/146bpm [754b/mi] 37cal 84/95rpm 11.14/13.52mph
6) 1m - 3:58(3:58/m) 130/146bpm [516b/mi] 21cal 74/96rpm 15.13/28.26mph
7) 1m - 4:02(4:02/m) 127/146bpm [513b/mi] 20cal 71/91rpm 14.85/25.63mph
8) 1m - 2:44(2:44/m) 104/119bpm [285b/mi] 5cal 84/111rpm 21.89/38.05mph
9) 1m - 5:30(5:30/m) 131/156bpm [720b/mi] 28cal 71/123rpm 10.92/26.74mph
10) 1m - 8:09(8:09/m) 140/152bpm [1141b/mi] 52cal 68/114rpm 7.36/18.79mph
11) 1m - 3:55(3:55/m) 117/142bpm [459b/mi] 12cal 77/98rpm 15.31/32.44mph
12) 1m - 5:42(5:42/m) 132/157bpm [753b/mi] 28cal 70/120rpm 10.52/31.39mph
13) 1m - 5:35(5:35/m) 131/153bpm [732b/mi] 28cal 72/111rpm 10.74/28.76mph
14) 1m - 4:30(4:30/m) 128/147bpm [575b/mi] 17cal 74/110rpm 13.35/24.71mph
15) 1m - 5:14(5:14/m) 138/155bpm [722b/mi] 30cal 72/91rpm 11.46/13.88mph
16) 1m - 4:15(4:15/m) 120/142bpm [510b/mi] 13cal 71/110rpm 14.11/22.15mph
17) 1m - 3:48(3:48/m) 105/130bpm [399b/mi] 6cal 74/103rpm 15.81/21.5mph
18) 1m - 4:07(4:07/m) 109/142bpm [449b/mi] 10cal 68/109rpm 14.57/25.59mph
19) 1m - 2:55(2:55/m) 99/125bpm [288b/mi] 4cal 74/101rpm 20.61/30.99mph
20) 1m - 8:33(8:33/m) 137/155bpm [1172b/mi] 49cal 67/101rpm 7.01/13.15mph
21) 1m - 5:11(5:11/m) 142/162bpm [736b/mi] 32cal 78/107rpm 11.57/21.92mph
22) 1m - 3:25(3:25/m) 130/158bpm [444b/mi] 15cal 86/97rpm 17.58/21.81mph
23) 1m - 6:59(6:59/m) 148/165bpm [1034b/mi] 46cal 72/95rpm 8.58/31.16mph
24) 1m - 4:16(4:16/m) 149/170bpm [635b/mi] 27cal 86/106rpm 14.09/22.06mph
25) 0.47m - 2:37(5:33/m) 139/150bpm [773b/mi] 14cal 70/79rpm 10.8/13.71mph
6:52 4:00 3:53 5:33 5:23 3:58 4:02 2:44 5:30 8:09 3:55 5:42 5:35 4:30 5:14 4:15 3:48 4:07 2:55 8:33 5:11 3:25 6:59 4:16 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:38 |
7:38 +47
|
7.86 |
107 71-139 |
817 |
63 34-86 |
24/4 |
2.00 |
11:38 |
4:01 |
14.97 |
109 91-132 |
437 |
68 42-107 |
26/30 |
3.00 |
15:32 |
3:53 |
15.44 |
109 84-135 |
424 |
74 52-96 |
19/21 |
4.00 |
21:05 |
5:33 |
10.81 |
126 92-148 |
700 |
80 53-111 |
32/15 |
5.00 |
26:27 |
5:23 |
11.16 |
140 128-146 |
753 |
84 72-95 |
56/2 |
6.00 |
30:26 |
3:58 |
15.10 |
126 100-146 |
501 |
74 59-96 |
29/39 |
7.00 |
34:27 |
4:01 |
14.93 |
120 98-145 |
482 |
74 58-91 |
4/83 |
8.00 |
37:13 |
2:47 |
21.62 |
102 92-119 |
283 |
83 63-107 |
44/21 |
9.00 |
42:42 |
5:28 |
10.97 |
129 96-156 |
706 |
72 57-123 |
33/25 |
10.00 |
50:51 |
8:09 |
7.36 |
139 112-152 |
1133 |
69 47-106 |
58/10 |
11.00 |
55:24 |
4:34 +39
|
13.16 |
112 91-141 |
511 |
79 61-97 |
12/55 |
12.00 |
1:01:09 |
5:45 |
10.44 |
127 91-157 |
730 |
71 44-120 |
36/43 |
13.00 |
1:06:42 |
5:33 |
10.80 |
124 95-153 |
689 |
71 20-111 |
28/30 |
14.00 |
1:11:21 |
4:39 +8
|
12.90 |
127 107-148 |
590 |
75 57-109 |
39/15 |
15.00 |
1:16:34 |
5:13 |
11.51 |
139 121-155 |
725 |
73 59-88 |
39/13 |
16.00 |
1:20:50 |
4:16 |
14.08 |
118 99-142 |
503 |
70 39-110 |
19/36 |
17.00 |
1:25:33 |
4:43 +55
|
12.70 |
101 86-130 |
477 |
78 52-97 |
10/41 |
18.00 |
1:29:52 |
4:19 +13
|
13.92 |
104 88-141 |
448 |
66 42-109 |
2/78 |
19.00 |
1:32:47 |
2:55 |
20.55 |
97 82-125 |
283 |
74 61-101 |
11/42 |
20.00 |
2:18:49 |
46:02 +37:48
|
1.30 |
135 91-155 |
6214 |
67 45-99 |
52/1 |
21.00 |
2:25:17 |
6:28 +1:01
|
9.28 |
141 114-162 |
912 |
78 32-107 |
42/11 |
22.00 |
2:28:45 |
3:28 |
17.32 |
126 108-155 |
436 |
86 25-97 |
4/68 |
23.00 |
2:35:49 |
7:04 +4
|
8.49 |
142 105-165 |
1004 |
71 50-94 |
53/3 |
24.00 |
2:40:04 |
4:15 |
14.11 |
145 117-170 |
616 |
81 24-106 |
23/26 |
24.47 |
2:42:41 |
2:37 |
10.80 |
139 125-150 |
772 |
71 46-79 |
9/1 |
Elevation
Biggest Climbs (m) |
Mph |
88 2.6% |
10.5
|
87 3.5% |
1.9
|
72 4.4% |
7.7
|
55 6.7% |
5.9
|
43 5.9% |
7.7
|
43 6.1% |
6.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
11:18 |
3:38 |
More |
5 miles |
21:23 |
4:17 |
More |
10k |
26:30 |
4:16 |
More |
10 miles |
47:19 |
4:44 |
More |
Half |
1:02:13 |
4:45 |
More |
20 miles |
2:16:38 |
6:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:38 |
4:34 |
20km |
57:51 |
4:39 |
15 miles |
1:11:01 |
4:44 |
20 miles |
1:37:12 |
4:52 |
40km |
2:03:12 |
4:57 |
25 miles |
2:03:59 |
4:58 |
42km |
2:09:56 |
4:59 |
50 miles |
4:24:02 |
5:17 |
56 miles |
4:58:46 |
5:20 |
100 miles |
9:22:18 |
5:37 |
112 miles |
10:36:16 |
5:41 |
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