Sun 31st Jul 2022 at 12:32pm by Meglet

Bike > Road Biking

  • Time
    2:01:07
  • Miles
    24.47
  • Mph
    12.1
  • FBI
    61.64
  • Cals
    589
  • Cadence
    72
  • BPM
    123
  • %MHR
    64.2
  • B/mi
    610
  • Asc(m)
    563
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 109/139bpm [749b/mi] 29cal 62/86rpm 8.74/14.36mph
2) 1m - 4:00(4:00/m) 112/132bpm [448b/mi] 17cal 64/107rpm 15.01/28.43mph
3) 1m - 3:53(3:53/m) 112/136bpm [435b/mi] 16cal 72/98rpm 15.44/21.94mph
4) 1m - 5:33(5:33/m) 130/148bpm [721b/mi] 33cal 80/111rpm 10.82/21.96mph
5) 1m - 5:23(5:23/m) 140/146bpm [754b/mi] 37cal 84/95rpm 11.14/13.52mph
6) 1m - 3:58(3:58/m) 130/146bpm [516b/mi] 21cal 74/96rpm 15.13/28.26mph
7) 1m - 4:02(4:02/m) 127/146bpm [513b/mi] 20cal 71/91rpm 14.85/25.63mph
8) 1m - 2:44(2:44/m) 104/119bpm [285b/mi] 5cal 84/111rpm 21.89/38.05mph
9) 1m - 5:30(5:30/m) 131/156bpm [720b/mi] 28cal 71/123rpm 10.92/26.74mph
10) 1m - 8:09(8:09/m) 140/152bpm [1141b/mi] 52cal 68/114rpm 7.36/18.79mph
11) 1m - 3:55(3:55/m) 117/142bpm [459b/mi] 12cal 77/98rpm 15.31/32.44mph
12) 1m - 5:42(5:42/m) 132/157bpm [753b/mi] 28cal 70/120rpm 10.52/31.39mph
13) 1m - 5:35(5:35/m) 131/153bpm [732b/mi] 28cal 72/111rpm 10.74/28.76mph
14) 1m - 4:30(4:30/m) 128/147bpm [575b/mi] 17cal 74/110rpm 13.35/24.71mph
15) 1m - 5:14(5:14/m) 138/155bpm [722b/mi] 30cal 72/91rpm 11.46/13.88mph
16) 1m - 4:15(4:15/m) 120/142bpm [510b/mi] 13cal 71/110rpm 14.11/22.15mph
17) 1m - 3:48(3:48/m) 105/130bpm [399b/mi] 6cal 74/103rpm 15.81/21.5mph
18) 1m - 4:07(4:07/m) 109/142bpm [449b/mi] 10cal 68/109rpm 14.57/25.59mph
19) 1m - 2:55(2:55/m) 99/125bpm [288b/mi] 4cal 74/101rpm 20.61/30.99mph
20) 1m - 8:33(8:33/m) 137/155bpm [1172b/mi] 49cal 67/101rpm 7.01/13.15mph
21) 1m - 5:11(5:11/m) 142/162bpm [736b/mi] 32cal 78/107rpm 11.57/21.92mph
22) 1m - 3:25(3:25/m) 130/158bpm [444b/mi] 15cal 86/97rpm 17.58/21.81mph
23) 1m - 6:59(6:59/m) 148/165bpm [1034b/mi] 46cal 72/95rpm 8.58/31.16mph
24) 1m - 4:16(4:16/m) 149/170bpm [635b/mi] 27cal 86/106rpm 14.09/22.06mph
25) 0.47m - 2:37(5:33/m) 139/150bpm [773b/mi] 14cal 70/79rpm 10.8/13.71mph
6:52 4:00 3:53 5:33 5:23 3:58 4:02 2:44 5:30 8:09 3:55 5:42 5:35 4:30 5:14 4:15 3:48 4:07 2:55 8:33 5:11 3:25 6:59 4:16 2:37

Pace

14% 7% 10% 19% 21% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 +47 7.86 107 71-139 817 63 34-86 24/4
2.00 11:38 4:01 14.97 109 91-132 437 68 42-107 26/30
3.00 15:32 3:53 15.44 109 84-135 424 74 52-96 19/21
4.00 21:05 5:33 10.81 126 92-148 700 80 53-111 32/15
5.00 26:27 5:23 11.16 140 128-146 753 84 72-95 56/2
6.00 30:26 3:58 15.10 126 100-146 501 74 59-96 29/39
7.00 34:27 4:01 14.93 120 98-145 482 74 58-91 4/83
8.00 37:13 2:47 21.62 102 92-119 283 83 63-107 44/21
9.00 42:42 5:28 10.97 129 96-156 706 72 57-123 33/25
10.00 50:51 8:09 7.36 139 112-152 1133 69 47-106 58/10
11.00 55:24 4:34 +39 13.16 112 91-141 511 79 61-97 12/55
12.00 1:01:09 5:45 10.44 127 91-157 730 71 44-120 36/43
13.00 1:06:42 5:33 10.80 124 95-153 689 71 20-111 28/30
14.00 1:11:21 4:39 +8 12.90 127 107-148 590 75 57-109 39/15
15.00 1:16:34 5:13 11.51 139 121-155 725 73 59-88 39/13
16.00 1:20:50 4:16 14.08 118 99-142 503 70 39-110 19/36
17.00 1:25:33 4:43 +55 12.70 101 86-130 477 78 52-97 10/41
18.00 1:29:52 4:19 +13 13.92 104 88-141 448 66 42-109 2/78
19.00 1:32:47 2:55 20.55 97 82-125 283 74 61-101 11/42
20.00 2:18:49 46:02 +37:48 1.30 135 91-155 6214 67 45-99 52/1
21.00 2:25:17 6:28 +1:01 9.28 141 114-162 912 78 32-107 42/11
22.00 2:28:45 3:28 17.32 126 108-155 436 86 25-97 4/68
23.00 2:35:49 7:04 +4 8.49 142 105-165 1004 71 50-94 53/3
24.00 2:40:04 4:15 14.11 145 117-170 616 81 24-106 23/26
24.47 2:42:41 2:37 10.80 139 125-150 772 71 46-79 9/1

Heart

123/170max
  • Show Beats/Mile

Elevation

Asc 563m, Range 187m
Elevation Graph
Biggest Climbs (m) Mph
88 2.6% 10.5
87 3.5% 1.9
72 4.4% 7.7
55 6.7% 5.9
43 5.9% 7.7
43 6.1% 6.4
See your biggest climbs

Cadence

72 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 1:01 2:03 More
1km 1:25 2:17 More
Mile 2:36 2:36 More
5k 11:18 3:38 More
5 miles 21:23 4:17 More
10k 26:30 4:16 More
10 miles 47:19 4:44 More
Half 1:02:13 4:45 More
20 miles 2:16:38 6:50 More

Predictions

Dist Time Per Mile
10 miles 45:38 4:34
20km 57:51 4:39
15 miles 1:11:01 4:44
20 miles 1:37:12 4:52
40km 2:03:12 4:57
25 miles 2:03:59 4:58
42km 2:09:56 4:59
50 miles 4:24:02 5:17
56 miles 4:58:46 5:20
100 miles 9:22:18 5:37
112 miles 10:36:16 5:41
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