Sun 31st Jul 2022 at 1:01pm by nutnut

Bike > General

Follow User
0 👍

Time
1:14:01
Miles
15.90
Mph
12.9
FBI
55.09
Cals
468
BPM
104
%MHR
56
B/mi
483
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:05(3:25/km) 99/121bpm [338b/km] 112cal
2) 5km - 12:56(2:35/km) 99/118bpm [256b/km] 72cal
3) 5km - 15:18(3:04/km) 99/122bpm [303b/km] 82cal
4) 5km - 14:21(2:52/km) 116/134bpm [333b/km] 118cal
5) 5km - 12:42(2:32/km) 108/121bpm [274b/km] 74cal
6) 0.59km - 1:39(2:47/km) 110/125bpm [306b/km] 10cal

17:05 12:56 15:18 14:21 12:42 1:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:53	2:53	10.39	87 82-92	502	7/11
1.00	5:50	2:57	10.16	98 90-108	579	17/4
1.50	9:08	3:18	9.10	106 93-119	699	11/1
2.00	11:47	2:38	11.37	103 95-121	544	13/1
2.50	14:13	2:26	12.30	102 94-113	498	5/3
3.00	16:33	2:20	12.87	98 95-107	457	2/11
3.50	18:56	2:24	12.53	98 95-104	469	9/1
4.00	21:09	2:13	13.57	103 93-111	455	2/9
4.50	23:24	2:15	13.32	102 92-112	460	14/9
5.00	25:39	2:15	13.36	102 95-113	458	2/7
5.50	27:24	1:45	17.15	99 83-116	346	12/6
6.00	29:09	1:45	17.08	86 82-93	302	1/39
6.50	31:13	2:04	14.55	92 85-100	379	2/10
7.00	33:13	2:00	15.02	86 80-95	344	0/12
7.50	35:37	2:24	12.53	95 84-104	455	3/6
8.00	1:13:47	38:10 +35:30	0.79	104 82-121	7940	13/5
8.50	1:16:32	2:45	10.92	102 88-111	561	16/11
9.00	1:19:07	2:35	11.58	105 99-111	544	3/15
9.50	1:21:43	2:36	11.53	105 98-118	546	8/6
10.00	1:23:59	2:16	13.28	115 112-121	520	11/1
10.50	1:26:23	2:24	12.50	120 117-122	576	22/2
11.00	1:29:05	2:42	11.12	126 113-134	680	29/1
11.50	1:31:07	2:02	14.72	109 99-116	444	4/10
12.00	1:33:17	2:10	13.87	112 103-116	485	10/6
12.50	1:35:29	2:12	13.63	109 99-118	480	13/10
13.00	1:37:41	2:12	13.65	108 99-117	475	4/6
13.50	1:39:52	2:12	13.68	109 103-118	478	7/7
14.00	1:41:57	2:04	14.50	107 93-119	443	6/6
14.50	1:44:01	2:05	14.46	108 97-117	448	3/9
15.00	1:45:52	1:51	16.26	103 95-111	380	2/16
15.50	1:47:42	1:50	16.32	109 98-119	401	0/15
15.90	1:49:30	1:48	13.30	112 100-125	505	7/2

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
68 2.1%	11.9
34 1.7%	9.9
20 3.7%	11.2
11 4.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:26	2:53	More
1km	1:54	3:04	More
Mile	3:22	3:22	More
5k	12:31	4:02	More
5 miles	20:50	4:10	More
10k	26:55	4:20	More
10 miles	1:19:48	7:59	More
Half	1:33:50	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:00	4:35
15 miles	1:09:35	4:38
20 miles	1:34:24	4:43
40km	1:58:51	4:47
25 miles	1:59:35	4:47
42km	2:05:09	4:48
50 miles	4:09:19	4:59
56 miles	4:41:09	5:01
100 miles	8:39:49	5:12
112 miles	9:46:10	5:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry