Sun 31st Jul 2022 at 1:37pm by unsliced

Walk > General

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Time
1:31:36
Miles
3.46
Min/mi
26:28
Stride(cm)
63
Cals
179
Cadence
96
BPM
71
%MHR
41.5
B/mi
1880
Asc(m)
112
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.56km - 1:31:36(16:28/km) 71/101bpm [1169b/km] 179cal 35/101rpm

1:31:36

Pace

24%

13%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:52	64 56-71	1911	98 88-106	6/8
0.25	6:47	3:03	24:24	68 62-74	1659	95 84-102	6/2
0.38	9:47	3:00	23:59	69 63-78	1655	96 84-104	7/1
0.50	15:01	5:14	41:52	79 57-94	3307	97 84-148	11/1
0.63	18:01	3:00	24:01	71 58-79	1705	95 82-148	5/4
0.75	20:49	2:48	22:26	71 66-77	1593	93 84-154	4/3
0.88	24:52	4:02	32:20	71 58-85	2295	95 82-102	10/0
1.00	28:31	3:40	29:17	83 73-93	2430	94 80-160	14/0
1.13	31:43	3:12	25:34	83 77-89	2123	90 84-98	13/0
1.25	34:30	2:47	22:19	84 73-94	1875	95 88-100	11/1
1.38	37:08	2:37	20:57	70 64-79	1466	97 94-110	4/7
1.50	40:01	2:53	23:04	64 58-70	1477	98 86-108	0/10
1.63	46:42	6:41	53:29	61 53-74	3263	100 82-108	0/13
1.75	49:41	2:59	23:54	60 54-65	1434	100 96-106	0/19
1.88	53:03	3:22	26:54	63 55-70	1694	95 88-102	0/13
2.00	55:52	2:49	22:33	70 65-76	1579	93 90-98	3/6
2.13	58:37	2:45	22:00	71 65-77	1561	93 90-98	6/2
2.25	1:01:40	3:03	24:24	65 58-69	1586	95 90-100	2/4
2.38	1:05:07	3:27	27:37	78 64-91	2154	94 86-106	14/0
2.50	1:09:23	4:16	34:08	91 78-100	3106	94 90-104	16/0
2.63	1:12:45	3:22	26:55	75 62-97	2019	100 90-106	2/14
2.75	1:15:33	2:49	22:28	66 60-71	1483	104 94-202	1/10
2.88	1:18:07	2:34	20:31	66 60-69	1355	96 92-100	0/6
3.00	1:20:56	2:49	22:29	68 63-75	1529	96 88-102	1/4
3.13	1:23:43	2:47	22:20	67 63-73	1496	98 92-102	0/4
3.25	1:26:24	2:40	21:24	68 66-73	1455	97 90-110	1/3
3.38	1:29:32	3:08	25:04	65 60-71	1629	94 84-102	0/0
3.46	1:31:36	2:04	25:33	70 66-74	1788	94 90-98	0/0

Heart

71/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.9%	27:03
32 6.6%	29:23
23 3.3%	29:28
See your biggest climbs

Cadence

96 (202 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:45	21:37	More
1km	13:25	21:35	More
Mile	22:51	22:51	More
5k	1:21:52	26:21	More

Predictions

Dist	Time	Per Mile

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