Sun 31st Jul 2022 at 11:45am by Bigsy

Run > General

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Time
2:02:32
Miles
13.36
Min/mi
9:10
Pacing
94%
WAVA
54.62
Stride(cm)
112
Cals
1828
Cadence
157
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 156/170rpm
2) 1m - 9:18(9:18/m) 157/170rpm
3) 1m - 9:12(9:12/m) 157/172rpm
4) 1m - 9:20(9:20/m) 156/172rpm
5) 1m - 9:22(9:22/m) 157/172rpm
6) 1m - 9:16(9:16/m) 157/172rpm
7) 1m - 9:42(9:42/m) 156/170rpm
8) 1m - 9:02(9:02/m) 156/170rpm
9) 1m - 9:13(9:13/m) 157/172rpm
10) 1m - 9:11(9:11/m) 157/172rpm
11) 1m - 8:46(8:46/m) 159/174rpm
12) 1m - 8:52(8:52/m) 158/176rpm
13) 1m - 8:37(8:37/m) 159/178rpm
14) 0.36m - 3:14(9:02/m) 159/174rpm

9:26 9:18 9:12 9:20 9:22 9:16 9:42 9:02 9:13 9:11 8:46 8:52 8:37 3:14

Pace

67%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	156 120-168	11/19
1.00	9:25	4:43	9:25	157 146-170	11/15
1.50	14:02	4:37	9:14	157 148-170	6/15
2.00	18:44	4:42	9:23	157 148-170	11/13
2.50	23:19	4:36	9:11	157 150-170	12/9
3.00	27:56	4:36	9:12	157 146-172	16/8
3.50	32:34	4:39	9:17	156 148-170	9/13
4.00	37:16	4:42	9:23	156 150-172	9/8
4.50	41:57	4:41	9:22	157 148-172	16/15
5.00	46:38	4:41	9:22	156 144-168	14/14
5.50	51:11	4:34	9:07	157 150-170	14/12
6.00	55:53	4:42	9:24	157 148-172	18/17
6.50	1:00:46	4:52	9:45	156 148-170	22/7
7.00	1:05:32	4:47	9:33	156 150-168	22/12
7.50	1:10:00	4:28	8:56	156 150-170	16/18
8.00	1:14:36	4:36	9:12	156 148-170	10/15
8.50	1:19:09	4:34	9:07	157 150-172	14/15
9.00	1:23:50	4:41	9:22	158 148-172	19/7
9.50	1:28:32	4:42	9:24	158 148-172	23/9
10.00	1:33:02	4:30	8:59	157 148-170	11/22
10.50	1:37:28	4:26	8:52	159 150-174	9/17
11.00	1:41:48	4:20	8:40	158 124-174	19/15
11.50	1:46:09	4:21	8:42	158 152-174	9/16
12.00	1:50:40	4:31	9:01	158 146-176	8/8
12.50	1:54:59	4:19	8:38	160 152-178	11/15
13.00	1:59:17	4:18	8:36	158 150-170	17/20
13.36	2:02:31	3:14	9:03	159 152-174	5/6

Elevation

Asc 77m, Range 61m, Flat prediction 2:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:54
12 5.0%	10:18
10 3.9%	9:11
See your biggest climbs

Cadence

157 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	13.3	2:01:36	9:10
Walk	0.7	143	0.1	55	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.53%	More
800m	4:12	8:27	46.54%	More
1km	5:17	8:30	48.21%	More
Mile	8:35	8:35	50.43%	More
5k	27:09	8:44	54.24%	More
5 miles	44:36	8:55	53.79%	More
10k	55:35	8:57	53.91%	More
10 miles	1:31:14	9:07	54.29%	More
Half	2:00:01	9:10	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:06	8:24	56.42
5M	43:14	8:39	55.49
10km	54:26	8:46	55.04
10M	1:30:08	9:01	54.96
Half	2:00:00	9:10	54.20
20M	3:07:56	9:24	54.84
Mara	4:10:12	9:33	54.93

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