Sun 31st Jul 2022 at 3:47pm by dobbers

Walk > General

  • Time
    8:11
  • Miles
    0.41
  • Min/mi
    19:58
  • Stride(cm)
    84
  • Cals
    43
  • Cadence
    96
  • BPM
    74
  • %MHR
    41.3
  • B/mi
    1483
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 8:11(19:49/m) 74/85bpm [1467b/mi] 43cal 44/53rpm
8:11

Pace

15% 25% 15% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 +38 31:11 72 66-76 2245 96 92-100 214/3
0.13 3:21 1:24 +5 22:27 70 63-73 1572 96 92-98 0/5
0.19 4:33 1:12 19:16 73 70-77 1406 96 92-102 22/0
0.25 5:44 1:10 18:48 79 76-85 1485 94 92-96 9/11
0.31 7:02 1:18 20:43 73 71-77 1512 99 92-104 2/13
0.38 7:59 57 15:18 78 74-82 1193 95 88-100 23/1
0.41 8:54 55 24:06 78 75-81 1880 96 90-98 4/2

Heart

74/85max
  • Show Beats/Mile

Elevation

Asc 58m, Range 243m
Elevation Graph
Biggest Climbs (m) Min/mi
28 17.4% 18:10
27 21.4% 16:46
See your biggest climbs

Cadence

96 (106 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More

Predictions

Dist Time Per Mile
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