Sun 31st Jul 2022 at 3:47pm by dobbers
Walk > General
-
Time
8:11
-
Miles
0.41
-
Min/mi
19:58
-
Stride(cm)
84
-
Cals
43
-
Cadence
96
-
BPM
74
-
%MHR
41.3
-
B/mi
1483
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 8:11(19:49/m) 74/85bpm [1467b/mi] 43cal 44/53rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 +38
|
31:11 |
72 66-76 |
2245 |
96 92-100 |
214/3 |
0.13 |
3:21 |
1:24 +5
|
22:27 |
70 63-73 |
1572 |
96 92-98 |
0/5 |
0.19 |
4:33 |
1:12 |
19:16 |
73 70-77 |
1406 |
96 92-102 |
22/0 |
0.25 |
5:44 |
1:10 |
18:48 |
79 76-85 |
1485 |
94 92-96 |
9/11 |
0.31 |
7:02 |
1:18 |
20:43 |
73 71-77 |
1512 |
99 92-104 |
2/13 |
0.38 |
7:59 |
57 |
15:18 |
78 74-82 |
1193 |
95 88-100 |
23/1 |
0.41 |
8:54 |
55 |
24:06 |
78 75-81 |
1880 |
96 90-98 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
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