Sun 31st Jul 2022 at 2:06pm by DocM

Walk > General

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Time
47:41
Miles
2.53
Min/mi
18:51
Stride(cm)
69
Cals
195
Cadence
125
BPM
93
%MHR
54.9
B/mi
1758
Asc(m)
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 95/116bpm [1838b/mi] 77cal 59/66rpm
2) 1m - 18:41(18:41/m) 91/99bpm [1701b/mi] 78cal 60/67rpm
3) 0.53m - 9:39(18:04/m) 92/100bpm [1662b/mi] 40cal 62/70rpm

19:21 18:41 9:39

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	87 79-96	1812	119 108-128	126/5
0.25	5:12	2:35	20:44	86 81-95	1782	124 112-128	1/23
0.38	7:34	2:22	18:59	92 87-96	1747	125 122-128	19/4
0.50	9:58	2:24	19:12	96 89-105	1844	124 120-126	7/6
0.63	12:39	2:41	21:26	98 90-105	2100	123 112-128	18/9
0.75	14:54	2:15	18:01	111 103-115	1999	126 116-128	8/3
0.88	17:13	2:19	18:35	97 92-110	1802	126 126-128	5/4
1.00	19:21	2:08	17:01	94 92-97	1600	126 124-128	10/5
1.13	21:56	2:35	20:41	91 85-99	1882	128 124-132	9/15
1.25	24:20	2:24	19:14	89 82-92	1711	124 116-126	11/10
1.38	26:45	2:24	19:15	92 88-98	1770	124 116-128	4/11
1.50	29:02	2:17	18:18	91 88-95	1665	124 120-128	18/14
1.63	31:30	2:28	19:45	90 82-94	1777	123 106-128	7/8
1.75	33:44	2:14	17:55	93 90-97	1666	127 124-132	12/12
1.88	35:57	2:13	17:42	88 82-92	1557	127 120-132	7/5
2.00	38:02	2:05	16:40	92 91-92	1534	129 126-134	12/14
2.13	40:08	2:06	16:45	92 91-94	1540	129 128-130	7/15
2.25	42:20	2:13	17:43	88 85-92	1560	127 126-132	6/18
2.38	44:41	2:20	18:42	92 83-99	1721	126 120-128	11/14
2.50	47:02	2:21	18:47	95 90-98	1784	124 118-128	13/6
2.53	47:41	39	19:12	95 93-97	1824	124 122-126	2/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:30	17:06	More
1km	10:44	17:17	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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