Sun 31st Jul 2022 at 1:02pm by mityellow

Walk > General

  • Time
    40:11
  • Miles
    1.40
  • Min/mi
    28:42
  • Stride(cm)
    47
  • Cals
    174
  • Cadence
    118
  • BPM
    95
  • %MHR
    48
  • B/mi
    2715
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25km - 40:11(17:53/km) 95/119bpm [1699b/km] 174cal 31/66rpm 3.36/7.42kmph
40:11

Pace

20% 4% 18% 13% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:24 109 104-119 2878 118 106-126 4/1
0.13 2:50 1:11 19:00 100 96-105 1899 120 116-128 0/8
0.19 3:47 57 15:10 102 98-105 1547 122 114-126 1/2
0.25 4:52 1:04 17:10 101 100-103 1734 126 124-130 1/1
0.31 6:49 1:57 31:14 96 85-103 2998 118 110-128 8/0
0.38 8:14 1:25 22:39 91 78-104 2062 117 108-124 5/0
0.44 9:26 1:13 19:20 100 96-103 1934 118 116-120 1/3
0.50 10:31 1:05 17:17 93 90-97 1607 120 116-124 0/4
0.56 11:46 1:15 20:02 95 92-98 1903 111 92-124 0/1
0.63 13:08 1:22 21:47 95 92-99 2069 118 114-124 0/0
0.69 14:39 1:32 24:26 96 92-99 2346 120 116-132 1/7
0.75 18:13 3:34 56:58 82 68-102 4672 115 106-124 4/3
0.81 19:24 1:11 19:01 98 92-103 1863 123 114-128 1/1
0.88 20:31 1:07 17:54 94 90-98 1683 125 124-128 1/2
0.94 25:07 4:35 1:13:23 93 83-105 6824 98 84-104 0/0
1.00 29:24 4:18 1:08:42 89 75-106 6114 - 0/0
1.06 31:09 1:44 27:50 91 83-99 2533 116 98-124 3/6
1.13 32:16 1:07 17:53 96 92-100 1717 120 114-126 1/0
1.19 33:24 1:09 18:17 93 89-96 1701 115 106-126 5/0
1.25 34:32 1:08 18:07 101 93-107 1830 113 100-120 3/2
1.31 36:07 1:35 25:18 102 95-107 2581 123 118-126 1/4
1.38 37:48 1:41 26:50 92 88-103 2468 122 112-124 1/3
1.40 40:12 2:24 1:53:07 99 91-111 11198 - 0/0

Heart

95/119max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 22:21
See your biggest climbs

Cadence

118 (132 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 10:03 20:13 More
1km 12:52 20:42 More
Mile 28:53 28:53 More

Predictions

Dist Time Per Mile
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