Sun 31st Jul 2022 at 1:02pm by mityellow
Walk > General
-
Time
40:11
-
Miles
1.40
-
Min/mi
28:42
-
Stride(cm)
47
-
Cals
174
-
Cadence
118
-
BPM
95
-
%MHR
48
-
B/mi
2715
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25km - 40:11(17:53/km) 95/119bpm [1699b/km] 174cal 31/66rpm 3.36/7.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:24 |
109 104-119 |
2878 |
118 106-126 |
4/1 |
0.13 |
2:50 |
1:11 |
19:00 |
100 96-105 |
1899 |
120 116-128 |
0/8 |
0.19 |
3:47 |
57 |
15:10 |
102 98-105 |
1547 |
122 114-126 |
1/2 |
0.25 |
4:52 |
1:04 |
17:10 |
101 100-103 |
1734 |
126 124-130 |
1/1 |
0.31 |
6:49 |
1:57 |
31:14 |
96 85-103 |
2998 |
118 110-128 |
8/0 |
0.38 |
8:14 |
1:25 |
22:39 |
91 78-104 |
2062 |
117 108-124 |
5/0 |
0.44 |
9:26 |
1:13 |
19:20 |
100 96-103 |
1934 |
118 116-120 |
1/3 |
0.50 |
10:31 |
1:05 |
17:17 |
93 90-97 |
1607 |
120 116-124 |
0/4 |
0.56 |
11:46 |
1:15 |
20:02 |
95 92-98 |
1903 |
111 92-124 |
0/1 |
0.63 |
13:08 |
1:22 |
21:47 |
95 92-99 |
2069 |
118 114-124 |
0/0 |
0.69 |
14:39 |
1:32 |
24:26 |
96 92-99 |
2346 |
120 116-132 |
1/7 |
0.75 |
18:13 |
3:34 |
56:58 |
82 68-102 |
4672 |
115 106-124 |
4/3 |
0.81 |
19:24 |
1:11 |
19:01 |
98 92-103 |
1863 |
123 114-128 |
1/1 |
0.88 |
20:31 |
1:07 |
17:54 |
94 90-98 |
1683 |
125 124-128 |
1/2 |
0.94 |
25:07 |
4:35 |
1:13:23 |
93 83-105 |
6824 |
98 84-104 |
0/0 |
1.00 |
29:24 |
4:18 |
1:08:42 |
89 75-106 |
6114 |
- |
0/0 |
1.06 |
31:09 |
1:44 |
27:50 |
91 83-99 |
2533 |
116 98-124 |
3/6 |
1.13 |
32:16 |
1:07 |
17:53 |
96 92-100 |
1717 |
120 114-126 |
1/0 |
1.19 |
33:24 |
1:09 |
18:17 |
93 89-96 |
1701 |
115 106-126 |
5/0 |
1.25 |
34:32 |
1:08 |
18:07 |
101 93-107 |
1830 |
113 100-120 |
3/2 |
1.31 |
36:07 |
1:35 |
25:18 |
102 95-107 |
2581 |
123 118-126 |
1/4 |
1.38 |
37:48 |
1:41 |
26:50 |
92 88-103 |
2468 |
122 112-124 |
1/3 |
1.40 |
40:12 |
2:24 |
1:53:07 |
99 91-111 |
11198 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
28:53 |
28:53 |
More |
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