Sun 31st Jul 2022 at 2:00pm by B Rubble

Walk > General

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Time
44:47
Miles
2.08
Min/mi
21:32
Stride(cm)
69
Cals
309
Cadence
109
BPM
118
%MHR
71.5
B/mi
2539
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 44:47(21:29/m) 119/158bpm [2557b/mi] 309cal 52/120rpm 2.79/4.55mph

44:47

Pace

27%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:49	118 99-137	3047	97 86-124	7/3
0.13	3:29	1:52	29:58	148 134-157	4436	88 80-96	13/0
0.19	5:00	1:31	24:11	150 145-156	3628	103 84-118	11/3
0.25	6:05	1:05	17:19	129 121-142	2235	111 104-118	2/5
0.31	6:57	52	13:51	110 103-121	1524	110 106-114	3/1
0.38	8:09	1:12	19:14	105 101-109	2020	110 104-116	5/0
0.44	9:37	1:28	23:32	115 99-137	2706	111 104-116	0/10
0.50	11:01	1:24	22:21	115 107-126	2570	118 112-128	4/3
0.56	12:29	1:28	23:24	126 102-154	2948	109 92-122	0/5
0.63	13:45	1:16	20:22	126 114-144	2565	112 100-116	3/3
0.69	15:41	1:56 +13	30:51	127 109-149	3918	101 92-128	8/0
0.75	16:58	1:17	20:32	123 112-135	2525	111 102-126	2/2
0.81	18:10	1:12	19:08	108 102-113	2067	112 106-120	1/6
0.88	19:30	1:20 +5	21:22	103 98-106	2202	111 106-116	2/4
0.94	21:24	1:54	30:23	119 98-147	3615	104 82-158	5/1
1.00	23:28	2:04	33:06	146 137-155	4833	97 80-154	17/0
1.06	25:12	1:44	27:45	134 122-141	3719	91 82-106	15/0
1.13	26:44	1:32	24:34	133 121-143	3268	96 80-112	10/0
1.19	27:57	1:13	19:36	114 107-120	2233	110 106-120	9/0
1.25	29:05	1:07	17:55	110 104-117	1971	112 108-116	1/2
1.31	30:21	1:16	20:23	103 98-107	2099	107 100-114	1/6
1.38	31:47	1:25 +12	22:47	105 102-107	2392	113 106-116	4/2
1.44	32:58	1:12	19:09	102 100-105	1954	114 110-118	1/5
1.50	34:07	1:09	18:24	101 97-105	1858	114 112-118	1/5
1.56	35:18	1:10	18:46	97 93-101	1821	111 104-114	1/2
1.63	36:26	1:08	18:04	101 92-108	1826	116 112-120	0/6
1.69	38:30	2:04 +58	33:04	117 103-144	3870	114 106-118	7/1
1.75	39:38	1:08	18:08	144 136-149	2611	118 112-124	5/1
1.81	40:46	1:08	18:10	122 112-132	2215	110 106-116	4/3
1.88	42:32	1:47 +19	28:28	107 98-116	3046	116 106-134	0/16
1.94	43:47	1:15	19:55	99 96-102	1972	123 118-136	0/20
2.00	45:02	1:15	20:05	103 99-109	2068	122 116-126	0/16
2.06	46:05	1:03	16:48	102 99-104	1713	122 120-126	0/19
2.08	46:35	30	22:08	104 102-105	2301	121 102-124	2/1

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 17.2%	31:08
31 13.4%	26:28
13 7.5%	27:34
See your biggest climbs

Cadence

109 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:34	19:15	More
1km	12:35	20:14	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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