Sun 31st Jul 2022 at 2:15pm by Jason Beeton

Run > Treadmill

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Time
31:03
Miles
3.79
Min/mi
8:12
Pacing
85%
WAVA
52.73
Stride(cm)
112
Cals
456
Cadence
176
BPM
148
%MHR
86.3
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/152bpm [1097b/mi] 104cal 7/8.31mph
2) 1m - 7:43(7:43/m) 154/160bpm [1187b/mi] 118cal 7.78/8.41mph
3) 1m - 7:52(7:52/m) 158/162bpm [1243b/mi] 123cal 7.63/8.12mph
4) 0.79m - 6:54(8:41/m) 162/175bpm [1408b/mi] 111cal 6.9/8.29mph

8:34 7:43 7:52 6:54

Pace

10%

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	98 56-122	1028	163 120-168
0.25	2:31	1:12	9:38	125 122-129	1205	170 168-172
0.38	3:41	1:10	9:22	128 127-129	1199	170 170-172
0.50	4:48	1:07	8:55	129 128-130	1150	174 170-178
0.63	5:46	58	7:47	130 129-132	1011	178 174-180
0.75	6:44	58	7:41	131 130-133	1007	179 178-180
0.88	7:40	55	7:24	145 128-149	1072	181 178-184
1.00	8:36	56	7:28	149 145-152	1113	179 176-180
1.13	9:32	57	7:34	153 150-160	1157	181 180-182
1.25	10:29	57	7:36	154 152-155	1171	183 180-188
1.38	11:29	1:00	7:58	153 152-154	1218	181 178-184
1.50	12:25	56	7:31	153 151-155	1151	181 178-184
1.63	13:22	57	7:35	153 149-157	1160	181 180-184
1.75	14:22	59	7:54	154 153-156	1217	178 174-182
1.88	15:20	58	7:47	155 154-156	1207	179 174-180
2.00	16:19	59	7:49	157 155-158	1228	177 174-180
2.13	17:17	59	7:50	156 156-157	1223	178 174-180
2.25	18:15	58	7:40	156 155-157	1197	180 178-182
2.38	19:13	58	7:41	158 157-160	1214	179 178-180
2.50	20:10	57	7:38	158 157-159	1207	180 178-180
2.63	21:07	57	7:38	157 156-160	1198	180 178-182
2.75	22:11	1:04	8:31	157 155-158	1336	179 176-182
2.88	23:10	59	7:53	160 157-162	1261	179 176-180
3.00	24:10	1:00	8:03	160 157-161	1287	179 178-180
3.13	25:14	1:04	8:32	162 161-164	1382	170 90-182
3.25	26:11	57	7:35	163 162-164	1236	180 178-182
3.38	27:11	1:00	8:01	164 163-165	1315	169 90-180
3.50	28:10	59	7:53	162 159-164	1277	180 178-182
3.63	29:07	56	7:32	162 161-163	1219	182 180-184
3.75	30:04	57	7:40	164 163-166	1257	180 178-182
3.79	31:05	1:01	23:04	158 144-173	3645	138 118-172

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	3.8	30:16	8:04
Walk	2.6	112	0	48	20:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.14%	More
800m	3:42	7:26	47.09%	More
1km	4:39	7:29	48.94%	More
Mile	7:36	7:36	51.68%	More
5k	24:09	7:46	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:09	8:06	53.02
5M	41:39	8:20	51.97
10km	52:26	8:26	51.55
10M	1:26:50	8:41	51.41
Half	1:55:37	8:50	50.67
20M	3:01:03	9:03	51.27
Mara	4:01:03	9:12	51.35

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