Sun 31st Jul 2022 at 1:21pm by Metro_Nome

Walk > General

Follow User
0 👍

Time
1:17:48
Miles
0.84
Min/mi
1:32:37
Stride(cm)
15
Cals
300
Cadence
112
BPM
98
%MHR
57.2
B/mi
9060
Asc(m)
27
Hillscore
1
Surface
Road

7:52 400m

Notes & Comments

Split Summary
===
1) 0.84m - 1:17:48(1:32:52/m) 98/132bpm [9100b/mi] 300cal 5/120rpm

1:17:48

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:31	120 117-123	4622	110 102-126	10/1
0.13	21:32	19:08	5:06:03	108 93-124	33053	-	4/3
0.19	28:27	6:55	1:50:33	101 92-110	11166	125 120-128	5/2
0.25	31:04	2:37	41:59	99 88-111	4157	129 108-240	1/6
0.31	40:57	9:53	2:38:00	105 76-132	16590	109 100-114	4/6
0.38	43:33	2:36	41:35	90 82-98	3742	-	7/4
0.44	51:01	7:28	1:59:29	81 70-96	9678	-	4/5
0.50	1:06:54	15:53	4:14:08	82 62-97	20839	-	1/1
0.56	1:09:09	2:15	36:04	92 85-98	3318	113 104-122	2/2
0.63	1:11:11	2:03	32:40	89 83-95	2907	113 104-126	2/2
0.69	1:13:17	2:06	33:32	95 88-108	3186	93 82-108	0/10
0.75	1:15:38	2:21	37:36	112 102-123	4211	93 86-110	4/5
0.81	1:17:08	1:30	23:56	109 98-118	2609	117 98-140	9/3
0.84	1:17:47	39	27:29	106 105-109	2912	126 114-138	1/5

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	2:18:45
See your biggest climbs

Cadence

112 (240 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:52	31:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry