Sun 31st Jul 2022 at 12:06pm by BK brighter days ahead

Walk > General

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Time
1:27:49
Miles
3.88
Min/mi
22:38
Stride(cm)
65
Cals
420
Cadence
109
BPM
92
%MHR
53.8
B/mi
2081
Asc(m)
821
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:27/m) 97/118bpm [2080b/mi] 105cal 47/59rpm
2) 1m - 31:08(31:08/m) 87/104bpm [2708b/mi] 141cal 30/79rpm
3) 1m - 17:38(17:38/m) 89/95bpm [1570b/mi] 91cal 52/56rpm
4) 0.88m - 17:35(20:03/m) 94/131bpm [1885b/mi] 83cal 52/88rpm

21:27 31:08 17:38 17:35

Pace

12%

14%

38%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	100 91-117	1706	109 106-112	162/3
0.25	4:33	2:25	19:20	94 91-98	1818	109 104-112	13/13
0.38	7:01	2:28	19:41	96 91-100	1890	109 104-112	13/9
0.50	10:11	3:11	25:25	97 90-103	2465	107 96-112	14/19
0.63	12:34	2:23	19:05	101 98-104	1927	109 104-112	33/14
0.75	15:08	2:34	20:28	100 93-108	2047	108 102-112	21/41
0.88	18:21	3:13	25:43	96 89-106	2469	107 98-110	32/34
1.00	21:07	2:46	22:06	97 88-107	2144	108 96-118	61/7
1.13	24:42	3:35	28:41	94 90-101	2696	104 96-108	47/43
1.25	33:28	8:46	1:10:10	89 78-102	6244	102 80-110	69/69
1.38	36:02	2:34	20:35	87 83-90	1791	108 106-110	63/66
1.50	38:33	2:31	20:08	85 78-89	1712	105 82-112	3/55
1.63	41:35	3:02	24:16	87 82-93	2111	108 98-110	24/6
1.75	47:46	6:11	49:29	85 78-97	4206	98 92-106	9/13
1.88	50:22	2:36	20:46	84 81-90	1745	107 104-112	38/30
2.00	52:14	1:52	14:56	89 86-93	1330	108 100-110	17/39
2.13	54:24	2:09	17:15	90 89-93	1553	107 100-110	15/30
2.25	56:48	2:24	19:11	89 84-93	1707	107 104-110	26/4
2.38	58:57	2:09	17:13	89 85-92	1532	109 106-112	4/28
2.50	1:01:08	2:11	17:29	89 86-91	1557	108 104-110	16/18
2.63	1:03:21	2:13	17:43	90 87-94	1595	108 104-110	64/8
2.75	1:05:25	2:04	16:30	88 86-93	1452	109 104-112	6/36
2.88	1:07:41	2:16	18:10	89 86-93	1617	110 106-112	8/23
3.00	1:09:52	2:11	17:31	87 84-90	1524	107 100-112	21/24
3.13	1:12:08	2:16	18:06	90 87-94	1629	109 106-112	15/21
3.25	1:14:24	2:16	18:10	88 85-91	1599	109 106-110	4/7
3.38	1:17:01	2:37	20:53	88 84-92	1838	104 90-110	22/11
3.50	1:19:23	2:22	18:58	90 87-93	1707	108 94-114	14/10
3.63	1:22:03	2:40	21:17	90 86-95	1915	105 96-114	23/2
3.75	1:24:28	2:26	19:24	90 84-99	1746	110 104-118	26/36
3.88	1:26:49	2:20	18:44	117 91-131	2191	152 94-176	3/36
3.90	1:27:48	59	47:54	106 98-118	5077	100 98-102	0/7

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 821m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 29.9%	16:34
53 46.8%	19:30
44 38.6%	17:44
34 31.1%	41:16
26 14.2%	19:06
25 11.4%	56:03
See your biggest climbs

Cadence

109 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:25	16:55	More
1km	10:32	16:57	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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