Sun 31st Jul 2022 at 12:52pm by The_Saint

Walk > General

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Time
1:40:46
Miles
1.49
Min/mi
1:07:38
Stride(cm)
22
Cals
528
Cadence
107
BPM
91
%MHR
47.7
B/mi
6129
Asc(m)
140
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 1:40:46(1:07:47/m) 90/121bpm [6101b/mi] 528cal 14/84rpm

1:40:46

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	32:57	84 70-105	2768	104 82-158	15/0
0.13	3:37	1:34	25:01	106 101-109	2652	93 80-160	18/0
0.19	5:08	1:30	24:04	99 94-104	2383	95 80-160	17/1
0.25	8:51	3:43	59:29	90 65-110	5354	105 82-160	20/0
0.31	10:17	1:26	22:53	115 110-121	2631	89 82-96	12/2
0.38	12:58	2:42	43:08	108 88-114	4658	93 84-160	0/0
0.44	20:24	7:26	1:58:56	78 61-105	9277	109 80-160	13/0
0.50	46:14	25:49	6:53:10	87 76-98	35946	99 88-108	0/0
0.56	52:33	6:20	1:41:17	96 79-106	9723	113 80-160	0/0
0.63	1:01:54	9:21	2:29:35	97 80-112	14509	98 80-160	7/1
0.69	1:12:04	10:10	2:42:39	94 79-110	15288	117 86-158	7/0
0.75	1:16:25	4:21	1:09:28	104 95-116	7225	100 80-154	11/0
0.81	1:20:38	4:13	1:07:29	95 90-99	6411	123 86-160	1/1
0.88	1:27:22	6:44	1:47:50	94 81-119	10136	106 84-116	10/0
0.94	1:29:20	1:57 +1	31:18	84 80-89	2629	110 94-118	6/0
1.00	1:30:33	1:14	19:36	82 78-85	1608	112 106-118	8/1
1.06	1:31:49	1:16	20:18	81 77-82	1645	112 106-118	2/11
1.13	1:33:03	1:14	19:37	81 78-85	1589	110 108-112	0/15
1.19	1:34:20	1:17	20:38	82 80-86	1691	110 102-116	0/18
1.25	1:35:43	1:23	22:05	80 77-83	1767	112 108-114	0/19
1.31	1:37:08	1:25	22:44	83 78-87	1887	113 108-118	0/23
1.38	1:38:29	1:21	21:28	83 80-86	1782	111 106-114	0/24
1.44	1:39:43	1:15	19:53	85 83-88	1690	113 110-114	0/20
1.49	1:40:48	1:05	21:57	83 80-83	1822	112 108-114	0/12

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
141 10.8%	1:40:03
See your biggest climbs

Cadence

107 (160 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:14	20:35	More
1km	13:21	21:29	More
Mile	56:05	56:05	More

Predictions

Dist	Time	Per Mile

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