Sun 31st Jul 2022 at 12:00pm by Benny Tempo
Run > Medium Long Run
- warm
-
Time
1:53:15
-
Miles
13.30
-
Min/mi
8:31
-
WAVA
54.49
-
Surface
Road
Notes & Comments
2 comments
Intended to do 16 with 12@MP
Managed 9@MP then felt too exhausted, had to stop @13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
71.29 |
5km |
21:02 |
6:46 |
65.30 |
5M |
36:30 |
7:18 |
61.12 |
10km |
46:56 |
7:33 |
59.30 |
10M |
1:21:25 |
8:09 |
56.43 |
Half |
1:51:17 |
8:30 |
54.16 |
20M |
3:01:36 |
9:05 |
52.59 |
Mara |
4:08:14 |
9:28 |
51.30 |
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Hope it was just a blip in the heat. Take care x
Been feeling exhausted all week. Totally crashed. X