Sun 31st Jul 2022 at 2:01pm by Enigma

Walk > General

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Time
27:25
Miles
1.60
Min/mi
17:08
Stride(cm)
87
Cals
180
Cadence
109
BPM
114
%MHR
61.7
B/mi
1957
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 121/140bpm [1303b/km] 80cal 54/113rpm 5.57/7.05kmph
2) 1km - 10:27(10:27/km) 113/122bpm [1180b/km] 63cal 54/57rpm 5.75/7.42kmph
3) 0.58km - 6:13(10:48/km) 105/113bpm [1134b/km] 37cal 53/56rpm 5.56/6.05kmph

10:46 10:27 6:13

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	123 104-139	2299	107 88-114	0/2
0.13	2:17	1:07	17:45	132 128-136	2343	120 110-226	0/4
0.19	3:14	58	15:25	131 129-135	2019	106 100-110	1/3
0.25	4:32	1:17	20:33	125 120-132	2570	105 100-110	1/2
0.31	5:37	1:05	17:20	123 120-126	2132	108 106-110	1/1
0.38	6:39	1:03	16:43	122 119-125	2040	109 106-110	1/1
0.44	7:40	1:00	16:06	116 111-123	1867	108 100-110	1/1
0.50	8:44	1:04	17:11	114 111-118	1958	109 106-112	1/1
0.56	9:45	1:01	16:15	111 108-116	1804	120 106-226	1/1
0.63	10:51	1:06	17:40	114 110-118	2015	106 102-108	1/1
0.69	11:56	1:05	17:20	117 110-122	2028	109 106-112	1/1
0.75	12:59	1:03	16:40	115 112-118	1917	110 108-112	0/1
0.81	13:55	56	15:00	112 110-114	1680	108 104-112	2/2
0.88	15:00	1:05	17:21	111 108-115	1927	109 108-110	2/1
0.94	16:03	1:03	16:47	114 111-118	1914	110 104-114	1/1
1.00	17:08	1:05	17:16	115 112-118	1986	109 106-110	1/0
1.06	18:11	1:03	16:53	114 112-116	1924	108 104-112	2/2
1.13	19:13	1:02	16:33	111 108-113	1837	109 108-112	0/2
1.19	20:16	1:03	16:47	110 108-112	1846	109 106-110	1/1
1.25	21:22	1:06	17:42	108 105-110	1912	106 104-110	1/1
1.31	22:25	1:03	16:46	108 104-113	1811	107 106-108	1/0
1.38	23:33	1:08	18:00	106 102-109	1909	108 106-110	1/0
1.44	24:39	1:06	17:33	107 103-109	1877	107 106-110	2/1
1.50	25:42	1:03	16:50	103 100-110	1734	107 106-110	2/1
1.56	26:45	1:03	16:55	101 97-105	1709	107 106-108	3/0
1.60	27:28	43	18:47	100 98-103	1879	107 106-112	1/0

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:12	16:30	More
1km	10:19	16:36	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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