Sun 31st Jul 2022 at 1:12pm by Lip Gloss

Walk > General

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Time
59:47
Miles
2.85
Min/mi
20:59
Stride(cm)
64
Cals
303
Cadence
120
BPM
101
%MHR
59.1
B/mi
2121
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 23:06(23:06/m) 105/136bpm [2425b/mi] 110cal 60/65rpm 2.6/0mph
2) 1m - 20:50(20:50/m) 100/126bpm [2084b/mi] 106cal 60/63rpm 2.88/0mph
3) 0.85m - 15:51(18:38/m) 97/126bpm [1808b/mi] 87cal 61/64rpm 3.22/0mph

23:06 20:50 15:51

	Mandymoo Hello
	Lip Gloss Walking Brodie back to his 👍👍🥰

Pin Map

0mi in 0

Pace

15%

17%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:31	4:31	36:06	95 73-115	3430	121 120-130	1/1
0.25	7:16	2:45	21:58	103 95-117	2263	120 120-120	2/0
0.38	10:45	3:30	27:58	107 96-118	2992	120 120-120	0/1
0.50	13:47	3:01	24:11	108 96-119	2612	120 120-122	0/3
0.63	16:24	2:38	21:01	115 103-123	2416	119 114-120	0/4
0.75	19:09	2:45	21:58	119 109-136	2613	121 118-128	1/3
0.88	22:33	3:24	27:12	101 73-120	2747	118 108-120	3/0
1.00	25:04	2:31	20:06	89 81-98	1789	120 118-120	4/0
1.13	30:34	5:30	43:59	95 76-107	4179	120 116-120	10/0
1.25	33:13	2:39	21:12	109 95-126	2311	121 118-126	8/0
1.38	35:42	2:29	19:54	92 81-115	1830	120 120-120	1/2
1.50	39:10	3:28	27:44	92 73-120	2551	119 108-124	1/2
1.63	41:26	2:16	18:11	121 120-123	2199	120 120-120	0/4
1.75	43:39	2:13	17:45	119 115-123	2113	120 120-124	0/1
1.88	45:53	2:14	17:48	93 83-120	1656	121 120-126	0/1
2.00	48:05	2:12	17:35	90 86-92	1583	120 120-122	1/0
2.13	50:19	2:14	17:56	90 84-121	1613	121 120-128	2/0
2.25	52:27	2:08	17:00	101 94-121	1718	121 120-126	3/0
2.38	54:48	2:21	18:49	94 92-96	1769	120 118-120	2/1
2.50	57:02	2:14	17:50	103 95-111	1836	121 120-124	4/0
2.63	59:20	2:18	18:26	95 89-100	1752	120 118-126	4/0
2.75	1:01:35	2:15	17:59	101 91-126	1817	122 120-126	3/0
2.85	1:03:55	2:20	23:32	94 85-108	2211	120 114-120	1/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	27:50
14 1.4%	18:55
See your biggest climbs

Cadence

120 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:43	17:32	More
1km	10:55	17:35	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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