Sun 31st Jul 2022 at 1:42pm by wAckie Racer

Walk > General

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Time
29:50
Miles
1.26
Min/mi
23:41
Stride(cm)
64
Cals
135
Cadence
106
BPM
94
%MHR
54.6
B/mi
2223
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 91/108bpm [2247b/mi] 107cal 39/76rpm
2) 0.26m - 5:09(19:39/m) 108/119bpm [2123b/mi] 28cal 51/57rpm

24:41 5:09

Pin Map

0mi in 0

Pace

25%

10%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:12	78 70-83	2746	106 102-110	1/1
0.13	4:08	1:56	30:51	72 68-75	2222	105 92-120	1/1
0.19	5:34	1:26	23:00	73 67-78	1678	111 106-114	1/1
0.25	7:38	2:04	32:59	92 78-99	3034	107 102-110	1/1
0.31	9:11	1:33	24:47	91 89-94	2255	105 94-108	1/1
0.38	10:25	1:15	19:58	94 89-98	1876	106 102-108	1/1
0.44	11:36	1:10	18:45	98 91-106	1838	107 104-112	2/1
0.50	12:53	1:17	20:39	100 91-106	2065	105 104-108	2/1
0.56	14:27	1:33	24:55	100 97-104	2492	105 96-108	3/3
0.63	15:45	1:18	20:51	94 87-98	1960	106 104-110	1/1
0.69	17:07	1:22	21:56	92 88-95	2018	106 102-110	1/0
0.75	18:23	1:16	20:21	96 91-102	1953	106 100-110	1/1
0.81	19:49	1:25	22:42	99 93-105	2247	106 100-110	1/0
0.88	21:24	1:35	25:25	96 89-101	2441	101 90-104	1/1
0.94	22:53	1:29	23:42	99 92-103	2346	103 90-110	1/1
1.00	24:40	1:47	28:34	98 94-102	2799	107 86-138	0/1
1.06	25:51	1:11	18:54	101 98-107	1908	106 102-110	1/1
1.13	27:05	1:15	19:56	111 106-115	2213	105 102-110	3/0
1.19	28:20	1:15	20:01	112 105-118	2242	109 104-114	2/1
1.25	29:36	1:15	20:03	105 103-107	2105	105 96-110	0/2
1.26	29:50	14	20:04	106 105-107	2127	104 104-104	0/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:14	20:36	More
1km	13:26	21:37	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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