Fri 29th Jul 2022 at 5:59pm by flanker

Run > General
  • Time
    37:29:50
  • Miles
    105.62
  • Min/mi
    21:18
  • Pacing
    0%
  • WAVA
    36.21
  • Stride(cm)
    54
  • Cals
    12439
  • Cadence
    139
  • Asc(m)
    6493
  • Hillscore
    585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 121cal
2) 1m - 17:28(17:28/m) 125cal
3) 1m - 12:05(12:05/m) 131cal
4) 1m - 16:40(16:40/m) 116cal
5) 1m - 17:08(17:08/m) 129cal
6) 1m - 12:21(12:21/m) 145cal
7) 1m - 9:20(9:20/m) 151cal
8) 1m - 15:42(15:42/m) 135cal
9) 1m - 16:17(16:17/m) 125cal
10) 1m - 17:31(17:31/m) 116cal
11) 1m - 16:45(16:45/m) 131cal
12) 1m - 20:31(20:31/m) 121cal
13) 1m - 12:47(12:47/m) 140cal
14) 1m - 11:55(11:55/m) 146cal
15) 1m - 21:40(21:40/m) 104cal
16) 1m - 18:22(18:22/m) 115cal
17) 1m - 15:29(15:29/m) 116cal
18) 1m - 16:49(16:49/m) 113cal
19) 1m - 12:14(12:14/m) 142cal
20) 1m - 21:27(21:27/m) 116cal
21) 1m - 21:15(21:15/m) 117cal
22) 1m - 30:01(30:01/m) 87cal
23) 1m - 21:37(21:37/m) 108cal
24) 1m - 26:46(26:46/m) 109cal
25) 1m - 17:26(17:26/m) 124cal
26) 1m - 13:13(13:13/m) 130cal
27) 1m - 26:11(26:11/m) 124cal
28) 1m - 19:54(19:54/m) 99cal
29) 1m - 18:40(18:40/m) 102cal
30) 1m - 26:02(26:02/m) 97cal
31) 1m - 16:45(16:45/m) 112cal
32) 1m - 16:05(16:05/m) 106cal
33) 1m - 23:42(23:42/m) 128cal
34) 1m - 28:01(28:01/m) 138cal
35) 1m - 11:59(11:59/m) 146cal
36) 1m - 15:08(15:08/m) 132cal
37) 1m - 19:28(19:28/m) 103cal
38) 1m - 16:40(16:40/m) 117cal
39) 1m - 17:33(17:33/m) 113cal
40) 1m - 16:31(16:31/m) 112cal
41) 1m - 13:43(13:43/m) 135cal
42) 1m - 20:18(20:18/m) 90cal
43) 1m - 16:05(16:05/m) 137cal
44) 1m - 11:44(11:44/m) 147cal
45) 1m - 13:31(13:31/m) 144cal
46) 1m - 22:13(22:13/m) 102cal
47) 1m - 17:40(17:40/m) 130cal
48) 1m - 13:52(13:52/m) 141cal
49) 1m - 14:58(14:58/m) 128cal
50) 1m - 21:42(21:42/m) 144cal
51) 1m - 12:13(12:13/m) 151cal
52) 1m - 15:57(15:57/m) 115cal
53) 1m - 19:35(19:35/m) 119cal
54) 1m - 16:42(16:42/m) 119cal
55) 1m - 13:39(13:39/m) 132cal
56) 1m - 14:16(14:16/m) 138cal
57) 1m - 12:57(12:57/m) 139cal
58) 1m - 10:20(10:20/m) 152cal
59) 1m - 13:30(13:30/m) 140cal
60) 1m - 57:32(57:32/m) 136cal
61) 1m - 15:07(15:07/m) 129cal
62) 1m - 12:21(12:21/m) 145cal
63) 1m - 17:40(17:40/m) 108cal
64) 1m - 16:17(16:17/m) 118cal
65) 1m - 13:07(13:07/m) 142cal
66) 1m - 13:12(13:12/m) 142cal
67) 1m - 18:04(18:04/m) 148cal
68) 1m - 18:41(18:41/m) 108cal
69) 1m - 28:04(28:04/m) 92cal
70) 1m - 27:51(27:51/m) 82cal
71) 1m - 14:11(14:11/m) 138cal
72) 1m - 16:01(16:01/m) 115cal
73) 1m - 20:52(20:52/m) 106cal
74) 1m - 17:56(17:56/m) 110cal
75) 1m - 21:44(21:44/m) 109cal
76) 1m - 20:01(20:01/m) 115cal
77) 1m - 43:36(43:36/m) 76cal
78) 1m - 26:00(26:00/m) 85cal
79) 1m - 18:18(18:18/m) 113cal
80) 1m - 16:31(16:31/m) 110cal
81) 1m - 22:46(22:46/m) 112cal
82) 1m - 17:17(17:17/m) 113cal
83) 0.91m - 35:33(38:54/m) 102cal
84) 1m - 23:19(23:19/m) 113cal
85) 1m - 24:38(24:38/m) 92cal
86) 1m - 17:10(17:10/m) 105cal
87) 1m - 24:43(24:43/m) 100cal
88) 1m - 23:42(23:42/m) 112cal
89) 1m - 22:05(22:05/m) 106cal
90) 1m - 22:03(22:03/m) 109cal
91) 1m - 1:00:31(1:00:31/m) 89cal
92) 1m - 26:16(26:16/m) 111cal
93) 1m - 23:15(23:15/m) 106cal
94) 1m - 24:52(24:52/m) 112cal
95) 1m - 25:01(25:01/m) 108cal
96) 0.98m - 1:06:42(1:08:01/m) 107cal
97) 1m - 50:14(50:14/m) 92cal
98) 1m - 30:09(30:09/m) 93cal
99) 1m - 28:20(28:20/m) 104cal
100) 1m - 32:54(32:54/m) 84cal
101) 1m - 23:41(23:41/m) 110cal
102) 1m - 26:01(26:01/m) 107cal
103) 1m - 1:08:55(1:08:55/m) 81cal
104) 1m - 23:43(23:43/m) 109cal
105) 1m - 24:44(24:44/m) 97cal
106) 0.73m - 9:12(12:40/m) 93cal
18:34 17:28 12:05 16:40 17:08 12:21 9:20 15:42 16:17 17:31 16:45 20:31 12:47 11:55 21:40 18:22 15:29 16:49 12:14 21:27 21:15 30:01 21:37 26:46 17:26 13:13 26:11 19:54 18:40 26:02 16:45 16:05 23:42 28:01 11:59 15:08 19:28 16:40 17:33 16:31 13:43 20:18 16:0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 4% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:21:54 1:21:54 16:23 133 30-192 647/591
10.00 2:33:06 1:11:12 14:14 152 30-192 385/439
15.00 3:56:44 1:23:38 16:44 148 36-206 370/300
20.00 5:21:04 1:24:20 16:52 141 30-188 689/535
25.00 7:18:07 1:57:03 23:25 136 30-244 491/261
30.00 9:02:08 1:44:01 20:48 133 30-192 162/585
35.00 10:38:40 1:36:33 19:19 159 38-238 466/284
40.00 12:04:00 1:25:20 17:04 137 30-188 535/388
45.00 13:19:21 1:15:21 15:04 160 32-192 321/408
50.00 14:49:45 1:30:24 18:05 139 30-190 132/317
55.00 16:07:51 1:18:06 15:37 150 36-230 315/283
60.00 17:56:27 1:48:36 21:43 154 32-208 544/220
65.00 19:10:58 1:14:31 14:54 139 84-240 243/487
70.00 20:56:50 1:45:52 21:10 136 30-196 516/452
75.00 22:27:36 1:30:45 18:09 138 32-244 345/271
80.00 24:32:02 2:04:27 24:53 129 30-234 181/505
85.00 26:36:52 2:04:50 24:58 124 30-182 203/181
90.00 28:27:24 1:50:32 22:06 128 32-184 114/119
95.00 31:07:29 2:40:05 32:01 125 30-210 215/86
100.00 34:35:31 3:28:02 41:36 122 30-184 184/250
105.00 37:22:09 2:46:37 33:19 133 30-178 286/260
105.62 37:41:34 19:25 +11:43 31:16 176 148-198 5/124

Elevation

Asc 6493m, Range 607m, Flat prediction 34:00:43
Elevation Graph
Biggest Climbs (m) Min/mi
466 13.6% 27:17
411 18.6% 28:03
373 10.4% 17:13
332 11.8% 23:18
330 15.8% 42:17
268 11.2% 22:21
See your biggest climbs

Cadence

139 (244 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.7 169 57.6 12:56:58 13:42
Walk 43.1 114 48 16:20:40 20:25
Still 21.7 - - 8:12:13 -
Pause 0.5 - - 11:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.95% More
800m 4:18 8:39 45.80% More
1km 5:25 8:44 47.34% More
Mile 9:20 9:20 46.74% More
5k 35:54 11:33 41.36% More
5 miles 1:03:28 12:42 38.11% More
10k 1:20:34 12:58 37.51% More
10 miles 2:21:13 14:07 35.39% More
Half 3:12:55 14:44 34.28% More
20 miles 5:20:38 16:02 32.43% More
Mara 7:26:21 17:02 31.06% More
50k 9:08:59 17:40 31.06% More
40 miles 11:53:15 17:50 32.85% More
75k 15:17:00 19:41 30.69% More
50 miles 17:14:29 20:41 29.55% More
100k 24:24:10 23:34 27.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 39.29
5km 40:24 13:00 36.75
5M 1:09:29 13:54 34.81
10km 1:29:01 14:20 33.95
10M 2:33:08 15:19 32.63
Half 3:28:20 15:54 31.50
20M 5:37:29 16:52 30.81
Mara 7:39:08 17:31 30.20
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