Sun 31st Jul 2022 at 2:19pm by Elsie Too
Walk > General
-
Time
3:42
-
Miles
0.27
-
Min/mi
13:42
-
Stride(cm)
106
-
Cals
18
-
Cadence
110
-
BPM
100
-
%MHR
53
-
B/mi
1365
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 3:42(13:42/m) 100/115bpm [1370b/mi] 18cal 53/60rpm 4.38/13.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:20 |
98 90-109 |
1699 |
114 94-120 |
171/68 |
0.13 |
2:17 |
1:12 |
19:19 |
107 100-115 |
2067 |
103 98-110 |
1/55 |
0.19 |
3:16 |
59 |
15:42 |
97 92-101 |
1522 |
113 108-118 |
3/14 |
0.25 |
3:34 |
18 |
4:49 |
92 91-92 |
444 |
108 108-108 |
16/6 |
0.27 |
3:41 |
7 |
5:30 |
88 88-88 |
485 |
108 108-108 |
0/1 |
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