Sun 31st Jul 2022 at 6:22am by gshaug7741

Cross > Kayaking

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Time
3:41:59
Miles
14.72
Min/mi
15:05
Cals
614
BPM
87
%MHR
45.8
B/mi
1312
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 23.69km - 3:41:59(9:22/km) 87/107bpm [815b/km] 614cal

3:41:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:11	6:11	12:23	94 86-107	1164	3/4
1.00	12:26	6:14	12:29	93 86-100	1160	3/3
1.50	19:06	6:40	13:21	94 87-102	1255	4/4
2.00	25:43	6:37	13:14	89 75-99	1178	5/6
2.50	33:00	7:17	14:34	90 87-96	1311	4/4
3.00	40:41	7:40	15:21	91 85-96	1396	3/4
3.50	47:48	7:07	14:14	91 84-96	1296	4/4
4.00	55:05	7:17	14:34	88 82-96	1281	3/3
4.50	1:01:37	6:33	13:06	74 60-83	969	9/7
5.00	1:07:52	6:15	12:29	85 61-96	1062	6/7
5.50	1:14:18	6:26	12:52	98 90-107	1261	12/10
6.00	1:20:55	6:37	13:13	93 87-98	1230	7/10
6.50	1:27:54	6:59	13:58	92 84-99	1285	5/3
7.00	1:35:01	7:07	14:14	97 91-102	1380	5/5
7.50	1:42:20	7:19	14:37	95 90-100	1389	6/6
8.00	1:49:37	7:17	14:34	98 92-104	1428	4/4
8.50	1:56:34	6:57	13:54	96 90-102	1334	3/4
9.00	2:03:49	7:16	14:31	97 92-103	1409	15/11
9.50	2:10:16	6:26	12:53	98 93-104	1262	9/11
10.00	2:30:20	20:05	40:10	74 50-104	2972	5/3
10.50	2:36:51	6:31	13:02	70 61-78	912	4/5
11.00	2:43:21	6:30	13:00	68 60-76	884	6/5
11.50	2:50:48	7:27	14:54	74 59-92	1102	4/5
12.00	2:58:24	7:36	15:12	85 68-96	1292	4/4
12.50	3:06:20	7:56	15:51	90 81-97	1427	7/8
13.00	3:14:59	8:39	17:18	86 81-94	1488	4/5
13.50	3:23:00	8:01	16:01	85 73-94	1362	6/4
14.00	3:30:44	7:44	15:28	85 75-96	1315	6/7
14.50	3:38:01	7:17	14:34	88 82-95	1282	5/4
14.72	3:41:58	3:57	17:59	89 78-102	1600	3/2

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	5:56	11:56	More
1km	7:31	12:05	More
Mile	12:15	12:15	More
5k	41:11	13:15	More
5 miles	1:07:40	13:32	More
10k	1:23:26	13:26	More
10 miles	2:30:22	15:02	More
Half	3:16:27	15:00	More

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