-
Time
10:09
-
Miles
0.93
-
Min/mi
10:55
-
Pacing
93%
-
WAVA
39.51
-
Stride(cm)
88
-
Cals
111
-
Cadence
168
-
BPM
140
-
%MHR
82.8
-
B/mi
1528
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:09 |
115 100-133 |
1398 |
167 156-174 |
1/1 |
0.13 |
1:26 |
40 |
10:43 |
142 133-150 |
1522 |
171 170-172 |
2/1 |
0.19 |
2:05 |
40 |
10:34 |
150 148-152 |
1584 |
171 170-172 |
1/0 |
0.25 |
2:42 |
36 |
9:43 |
148 145-150 |
1439 |
171 168-174 |
2/4 |
0.31 |
3:19 |
37 |
9:48 |
145 143-146 |
1422 |
171 168-172 |
3/1 |
0.38 |
3:56 |
38 |
10:04 |
147 145-149 |
1480 |
172 168-174 |
2/1 |
0.44 |
4:32 |
36 |
9:29 |
148 145-150 |
1403 |
172 170-172 |
3/2 |
0.50 |
5:07 |
35 |
9:25 |
147 144-149 |
1385 |
171 170-172 |
0/4 |
0.56 |
5:45 |
38 |
10:05 |
145 144-146 |
1461 |
169 168-170 |
0/4 |
0.63 |
6:25 |
40 |
10:42 |
143 140-145 |
1531 |
168 162-172 |
1/2 |
0.69 |
7:04 |
39 |
10:21 |
146 144-147 |
1511 |
171 164-174 |
8/3 |
0.75 |
7:41 |
37 |
9:53 |
143 142-146 |
1414 |
172 168-174 |
3/1 |
0.81 |
8:18 |
37 |
9:51 |
143 140-145 |
1408 |
171 170-172 |
2/0 |
0.88 |
8:53 |
35 |
9:16 |
144 143-145 |
1334 |
172 170-174 |
0/4 |
0.93 |
10:09 |
1:16 |
23:20 |
136 128-146 |
3173 |
152 108-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
35.26% |
More |
800m |
4:54 |
9:51 |
39.95% |
More |
1km |
6:06 |
9:49 |
41.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
39.27 |
5km |
39:43 |
12:47 |
37.08 |
5M |
1:08:02 |
13:36 |
35.26 |
10km |
1:26:59 |
14:00 |
34.45 |
10M |
2:29:01 |
14:54 |
33.24 |
Half |
3:22:14 |
15:26 |
32.16 |
20M |
5:26:22 |
16:19 |
31.58 |
Mara |
7:22:57 |
16:54 |
31.03 |
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