Sun 31st Jul 2022 at 1:05pm by Shortcut Cam

Run > Warm Down

  • Time
    10:09
  • Miles
    0.93
  • Min/mi
    10:55
  • Pacing
    93%
  • WAVA
    39.51
  • Stride(cm)
    88
  • Cals
    111
  • Cadence
    168
  • BPM
    140
  • %MHR
    82.8
  • B/mi
    1528
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

-
6:24 3:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 115 100-133 1398 167 156-174 1/1
0.13 1:26 40 10:43 142 133-150 1522 171 170-172 2/1
0.19 2:05 40 10:34 150 148-152 1584 171 170-172 1/0
0.25 2:42 36 9:43 148 145-150 1439 171 168-174 2/4
0.31 3:19 37 9:48 145 143-146 1422 171 168-172 3/1
0.38 3:56 38 10:04 147 145-149 1480 172 168-174 2/1
0.44 4:32 36 9:29 148 145-150 1403 172 170-172 3/2
0.50 5:07 35 9:25 147 144-149 1385 171 170-172 0/4
0.56 5:45 38 10:05 145 144-146 1461 169 168-170 0/4
0.63 6:25 40 10:42 143 140-145 1531 168 162-172 1/2
0.69 7:04 39 10:21 146 144-147 1511 171 164-174 8/3
0.75 7:41 37 9:53 143 142-146 1414 172 168-174 3/1
0.81 8:18 37 9:51 143 140-145 1408 171 170-172 2/0
0.88 8:53 35 9:16 144 143-145 1334 172 170-174 0/4
0.93 10:09 1:16 23:20 136 128-146 3173 152 108-172 1/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 10:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 88cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.26% More
800m 4:54 9:51 39.95% More
1km 6:06 9:49 41.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 39.27
5km 39:43 12:47 37.08
5M 1:08:02 13:36 35.26
10km 1:26:59 14:00 34.45
10M 2:29:01 14:54 33.24
Half 3:22:14 15:26 32.16
20M 5:26:22 16:19 31.58
Mara 7:22:57 16:54 31.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here