Sun 31st Jul 2022 at 12:38pm by Shortcut Cam
Run > Orienteering
- v warm
-
Time
22:46
-
Miles
2.21
-
Min/mi
10:18
-
Pacing
86%
-
WAVA
45.26
-
Stride(cm)
91
-
Cals
282
-
Cadence
172
-
BPM
146
-
%MHR
86.1
-
B/mi
1499
-
Asc(m)
34
-
Surface
Road
Notes & Comments
UoS 1pm
===
1) 0.62m - 6:59(11:15/m) 140/152bpm [1574b/mi] 85cal 5.34/6.78mph
2) 0.62m - 6:10(9:56/m) 147/154bpm [1461b/mi] 79cal 6.04/7.28mph
3) 0.62m - 5:50(9:23/m) 146/154bpm [1371b/mi] 73cal 6.39/8.27mph
4) 0.34m - 3:46(10:57/m) 153/163bpm [1675b/mi] 45cal 5.48/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:13 |
118 94-130 |
1441 |
181 168-188 |
0/5 |
0.13 |
1:27 |
41 |
11:04 |
134 129-140 |
1483 |
169 134-182 |
6/0 |
0.19 |
2:21 |
54 |
14:26 |
138 134-143 |
1991 |
161 108-206 |
2/2 |
0.25 |
2:59 |
37 |
10:00 |
141 139-144 |
1409 |
175 156-206 |
2/4 |
0.31 |
3:40 |
41 |
10:55 |
143 141-144 |
1562 |
155 74-180 |
0/3 |
0.38 |
4:18 |
38 |
10:15 |
146 144-148 |
1497 |
178 172-182 |
0/4 |
0.44 |
4:52 |
34 |
8:57 |
149 147-150 |
1334 |
176 174-178 |
3/1 |
0.50 |
5:35 |
44 |
11:36 |
148 146-152 |
1717 |
171 126-250 |
4/0 |
0.56 |
6:21 |
45 |
12:03 |
147 145-149 |
1772 |
172 140-200 |
3/0 |
0.63 |
7:00 |
39 |
10:26 |
147 144-150 |
1533 |
174 170-178 |
0/2 |
0.69 |
7:35 |
35 |
9:24 |
150 149-150 |
1409 |
160 120-178 |
0/4 |
0.75 |
8:20 |
45 |
11:59 |
149 146-153 |
1786 |
167 122-194 |
3/2 |
0.81 |
9:04 |
45 |
11:54 |
150 147-154 |
1785 |
171 150-178 |
3/1 |
0.88 |
9:40 |
35 |
9:25 |
151 149-154 |
1421 |
180 172-192 |
0/2 |
0.94 |
10:18 |
38 |
10:06 |
148 147-151 |
1494 |
163 138-186 |
1/2 |
1.00 |
10:54 |
37 |
9:49 |
147 142-150 |
1443 |
168 116-176 |
0/5 |
1.06 |
11:32 |
38 |
10:09 |
143 142-146 |
1450 |
168 106-184 |
5/2 |
1.13 |
12:03 |
31 |
8:09 |
143 142-145 |
1164 |
173 128-184 |
2/2 |
1.19 |
12:41 |
38 |
10:05 |
143 141-146 |
1443 |
164 128-178 |
0/4 |
1.25 |
13:12 |
31 |
8:14 |
143 141-145 |
1177 |
173 152-178 |
1/3 |
1.31 |
13:48 |
36 |
9:36 |
143 142-146 |
1373 |
173 142-180 |
1/1 |
1.38 |
14:29 |
42 |
11:07 |
144 140-146 |
1600 |
165 110-184 |
1/1 |
1.44 |
14:59 |
30 |
7:55 |
147 145-149 |
1165 |
176 174-178 |
2/0 |
1.50 |
15:27 |
28 |
7:31 |
148 148-149 |
1113 |
176 176-178 |
2/2 |
1.56 |
16:04 |
37 |
9:52 |
147 144-149 |
1451 |
170 150-180 |
2/1 |
1.63 |
16:39 |
35 |
9:17 |
142 141-144 |
1319 |
174 156-178 |
3/1 |
1.69 |
17:14 |
35 |
9:22 |
145 143-147 |
1358 |
174 170-176 |
0/2 |
1.75 |
17:54 |
40 |
10:36 |
149 147-150 |
1580 |
172 144-184 |
0/2 |
1.81 |
18:28 |
34 |
9:12 |
150 148-154 |
1380 |
178 176-182 |
2/1 |
1.88 |
19:05 |
37 |
9:52 |
151 149-153 |
1490 |
174 164-180 |
7/0 |
1.94 |
19:42 |
37 |
9:48 |
151 149-154 |
1479 |
175 174-178 |
0/3 |
2.00 |
20:21 |
39 |
10:19 |
151 148-153 |
1557 |
175 170-178 |
1/1 |
2.06 |
21:07 |
46 |
12:10 |
151 147-154 |
1838 |
174 158-184 |
1/4 |
2.13 |
21:52 |
45 |
12:01 |
152 147-157 |
1827 |
178 132-246 |
3/0 |
2.19 |
22:32 |
40 |
10:47 |
157 151-163 |
1694 |
171 160-176 |
4/1 |
2.21 |
22:45 |
13 |
10:41 |
161 161-162 |
1719 |
179 178-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.90% |
More |
800m |
4:24 |
8:52 |
44.36% |
More |
1km |
5:38 |
9:04 |
45.17% |
More |
Mile |
9:23 |
9:23 |
46.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
46.61 |
5km |
33:28 |
10:46 |
44.00 |
5M |
57:20 |
11:28 |
41.84 |
10km |
1:13:18 |
11:48 |
40.88 |
10M |
2:05:34 |
12:33 |
39.45 |
Half |
2:50:25 |
13:01 |
38.17 |
20M |
4:35:01 |
13:45 |
37.48 |
Mara |
6:13:15 |
14:15 |
36.82 |
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