Sun 31st Jul 2022 at 12:38pm by Shortcut Cam

Run > Orienteering

  • v warm
  • Time
    22:46
  • Miles
    2.21
  • Min/mi
    10:18
  • Pacing
    86%
  • WAVA
    45.26
  • Stride(cm)
    91
  • Cals
    282
  • Cadence
    172
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1499
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

UoS 1pm
===
1) 0.62m - 6:59(11:15/m) 140/152bpm [1574b/mi] 85cal 5.34/6.78mph
2) 0.62m - 6:10(9:56/m) 147/154bpm [1461b/mi] 79cal 6.04/7.28mph
3) 0.62m - 5:50(9:23/m) 146/154bpm [1371b/mi] 73cal 6.39/8.27mph
4) 0.34m - 3:46(10:57/m) 153/163bpm [1675b/mi] 45cal 5.48/6.57mph
6:59 6:10 5:50 3:46

Pace

83% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 118 94-130 1441 181 168-188 0/5
0.13 1:27 41 11:04 134 129-140 1483 169 134-182 6/0
0.19 2:21 54 14:26 138 134-143 1991 161 108-206 2/2
0.25 2:59 37 10:00 141 139-144 1409 175 156-206 2/4
0.31 3:40 41 10:55 143 141-144 1562 155 74-180 0/3
0.38 4:18 38 10:15 146 144-148 1497 178 172-182 0/4
0.44 4:52 34 8:57 149 147-150 1334 176 174-178 3/1
0.50 5:35 44 11:36 148 146-152 1717 171 126-250 4/0
0.56 6:21 45 12:03 147 145-149 1772 172 140-200 3/0
0.63 7:00 39 10:26 147 144-150 1533 174 170-178 0/2
0.69 7:35 35 9:24 150 149-150 1409 160 120-178 0/4
0.75 8:20 45 11:59 149 146-153 1786 167 122-194 3/2
0.81 9:04 45 11:54 150 147-154 1785 171 150-178 3/1
0.88 9:40 35 9:25 151 149-154 1421 180 172-192 0/2
0.94 10:18 38 10:06 148 147-151 1494 163 138-186 1/2
1.00 10:54 37 9:49 147 142-150 1443 168 116-176 0/5
1.06 11:32 38 10:09 143 142-146 1450 168 106-184 5/2
1.13 12:03 31 8:09 143 142-145 1164 173 128-184 2/2
1.19 12:41 38 10:05 143 141-146 1443 164 128-178 0/4
1.25 13:12 31 8:14 143 141-145 1177 173 152-178 1/3
1.31 13:48 36 9:36 143 142-146 1373 173 142-180 1/1
1.38 14:29 42 11:07 144 140-146 1600 165 110-184 1/1
1.44 14:59 30 7:55 147 145-149 1165 176 174-178 2/0
1.50 15:27 28 7:31 148 148-149 1113 176 176-178 2/2
1.56 16:04 37 9:52 147 144-149 1451 170 150-180 2/1
1.63 16:39 35 9:17 142 141-144 1319 174 156-178 3/1
1.69 17:14 35 9:22 145 143-147 1358 174 170-176 0/2
1.75 17:54 40 10:36 149 147-150 1580 172 144-184 0/2
1.81 18:28 34 9:12 150 148-154 1380 178 176-182 2/1
1.88 19:05 37 9:52 151 149-153 1490 174 164-180 7/0
1.94 19:42 37 9:48 151 149-154 1479 175 174-178 0/3
2.00 20:21 39 10:19 151 148-153 1557 175 170-178 1/1
2.06 21:07 46 12:10 151 147-154 1838 174 158-184 1/4
2.13 21:52 45 12:01 152 147-157 1827 178 132-246 3/0
2.19 22:32 40 10:47 157 151-163 1694 171 160-176 4/1
2.21 22:45 13 10:41 161 161-162 1719 179 178-180 1/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 34m, Range 16m, Flat prediction 22:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (250 max) Stride Length: 91cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.90% More
800m 4:24 8:52 44.36% More
1km 5:38 9:04 45.17% More
Mile 9:23 9:23 46.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 46.61
5km 33:28 10:46 44.00
5M 57:20 11:28 41.84
10km 1:13:18 11:48 40.88
10M 2:05:34 12:33 39.45
Half 2:50:25 13:01 38.17
20M 4:35:01 13:45 37.48
Mara 6:13:15 14:15 36.82
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