Sun 31st Jul 2022 at 12:35pm by Ahote

Run > General

  • Time
    1:15:01
  • Miles
    8.09
  • Min/mi
    9:16
  • Pacing
    74%
  • WAVA
    51.10
  • Stride(cm)
    106
  • Cals
    918
  • Cadence
    164
  • BPM
    156
  • %MHR
    87.9
  • B/mi
    1443
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.3m - 5:01(16:38/m) 97/116bpm [1614b/mi] 29cal
2) 1m - 7:47(7:47/m) 148/158bpm [1152b/mi] 100cal
3) 1m - 8:07(8:07/m) 160/166bpm [1299b/mi] 108cal
4) 1m - 8:38(8:38/m) 164/169bpm [1415b/mi] 116cal
5) 1m - 9:33(9:33/m) 162/167bpm [1546b/mi] 125cal
6) 1m - 8:51(8:51/m) 164/169bpm [1451b/mi] 116cal
7) 1m - 8:28(8:28/m) 166/170bpm [1406b/mi] 114cal
8) 1m - 8:54(8:54/m) 167/172bpm [1487b/mi] 118cal
9) 0.51m - 4:44(9:17/m) 167/170bpm [1551b/mi] 62cal
10) 0.28m - 4:58(17:35/m) 127/169bpm [2234b/mi] 30cal
5:01 7:47 8:07 8:38 9:33 8:51 8:28 8:54 4:44 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 2% 39% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:34 95 85-112 1574 114 108-154 2/4
0.50 6:37 2:28 9:52 125 99-144 1234 150 112-176 6/5
0.75 8:36 2:00 7:58 148 144-151 1180 171 168-174 2/5
1.00 10:31 1:55 7:39 152 149-155 1162 171 168-176 1/5
1.25 12:24 1:53 7:31 156 155-158 1173 174 170-180 1/11
1.50 14:21 1:57 7:50 158 156-160 1237 172 170-174 4/10
1.75 16:27 2:06 8:24 162 159-166 1361 172 170-174 12/3
2.00 18:23 1:56 7:43 159 155-161 1226 174 170-182 0/15
2.25 20:28 2:05 8:20 161 158-164 1342 173 170-176 11/4
2.50 22:37 2:09 8:35 163 160-165 1399 172 170-178 6/5
2.75 24:46 2:09 8:36 163 160-167 1402 171 168-174 11/0
3.00 26:53 2:07 8:28 165 162-167 1397 173 168-188 7/10
3.25 29:06 2:14 8:55 165 163-169 1472 171 166-184 6/2
3.50 31:15 2:08 8:33 165 163-167 1411 172 168-174 7/3
3.75 33:29 2:14 8:57 166 163-167 1486 172 170-174 5/3
4.00 36:17 2:48 11:12 155 139-167 1735 155 92-180 5/2
4.25 38:38 2:21 9:24 165 159-167 1551 172 92-176 8/3
4.50 40:52 2:14 8:57 164 158-169 1468 173 170-174 7/8
4.75 42:58 2:06 8:25 165 161-167 1388 174 172-184 4/5
5.00 45:21 2:23 9:32 165 160-167 1574 167 114-174 3/3
5.25 47:30 2:08 8:33 161 157-166 1378 173 170-176 3/7
5.50 49:39 2:09 8:35 165 163-167 1416 173 170-178 6/5
5.75 51:47 2:09 8:34 167 166-169 1431 174 172-176 7/13
6.00 53:53 2:06 8:25 165 163-166 1389 174 170-176 4/10
6.25 56:01 2:08 8:30 166 164-170 1412 173 172-176 7/6
6.50 58:14 2:13 8:53 168 164-171 1492 173 170-184 9/1
6.75 1:00:34 2:20 9:20 168 163-172 1568 170 168-172 3/8
7.00 1:02:43 2:09 8:34 165 162-167 1414 172 170-176 4/8
7.25 1:04:51 2:08 8:33 166 164-169 1419 173 170-176 5/1
7.50 1:07:06 2:15 8:59 168 165-170 1510 173 170-174 6/2
7.75 1:09:29 2:23 9:32 166 162-170 1582 167 80-176 2/4
8.00 1:13:30 4:01 16:05 136 104-169 2187 125 86-174 2/2
8.09 1:15:01 1:31 16:25 120 112-131 1969 117 114-120 2/1

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 92m, Range 42m, Flat prediction 1:14:43
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:49
14 2.1% 9:18
10 4.2% 8:35
10 1.2% 10:14
See your biggest climbs

Cadence

164 (188 max) Stride Length: 106cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.60% More
800m 3:45 7:32 50.43% More
1km 4:43 7:36 52.18% More
Mile 7:44 7:44 54.24% More
5k 25:26 8:11 56.09% More
5 miles 42:54 8:35 54.10% More
10k 53:21 8:35 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.26
5km 27:12 8:45 52.46
5M 45:03 9:01 51.52
10km 56:43 9:08 51.09
10M 1:33:55 9:24 50.97
Half 2:05:02 9:33 50.25
20M 3:15:48 9:47 50.85
Mara 4:20:42 9:57 50.93
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