Sun 31st Jul 2022 at 12:35pm by Ahote
Run > General
-
Time
1:15:01
-
Miles
8.09
-
Min/mi
9:16
-
Pacing
74%
-
WAVA
51.10
-
Stride(cm)
106
-
Cals
918
-
Cadence
164
-
BPM
156
-
%MHR
87.9
-
B/mi
1443
-
Asc(m)
92
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.3m - 5:01(16:38/m) 97/116bpm [1614b/mi] 29cal
2) 1m - 7:47(7:47/m) 148/158bpm [1152b/mi] 100cal
3) 1m - 8:07(8:07/m) 160/166bpm [1299b/mi] 108cal
4) 1m - 8:38(8:38/m) 164/169bpm [1415b/mi] 116cal
5) 1m - 9:33(9:33/m) 162/167bpm [1546b/mi] 125cal
6) 1m - 8:51(8:51/m) 164/169bpm [1451b/mi] 116cal
7) 1m - 8:28(8:28/m) 166/170bpm [1406b/mi] 114cal
8) 1m - 8:54(8:54/m) 167/172bpm [1487b/mi] 118cal
9) 0.51m - 4:44(9:17/m) 167/170bpm [1551b/mi] 62cal
10) 0.28m - 4:58(17:35/m) 127/169bpm [2234b/mi] 30cal
5:01 7:47 8:07 8:38 9:33 8:51 8:28 8:54 4:44 4:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:09 |
4:09 |
16:34 |
95 85-112 |
1574 |
114 108-154 |
2/4 |
0.50 |
6:37 |
2:28 |
9:52 |
125 99-144 |
1234 |
150 112-176 |
6/5 |
0.75 |
8:36 |
2:00 |
7:58 |
148 144-151 |
1180 |
171 168-174 |
2/5 |
1.00 |
10:31 |
1:55 |
7:39 |
152 149-155 |
1162 |
171 168-176 |
1/5 |
1.25 |
12:24 |
1:53 |
7:31 |
156 155-158 |
1173 |
174 170-180 |
1/11 |
1.50 |
14:21 |
1:57 |
7:50 |
158 156-160 |
1237 |
172 170-174 |
4/10 |
1.75 |
16:27 |
2:06 |
8:24 |
162 159-166 |
1361 |
172 170-174 |
12/3 |
2.00 |
18:23 |
1:56 |
7:43 |
159 155-161 |
1226 |
174 170-182 |
0/15 |
2.25 |
20:28 |
2:05 |
8:20 |
161 158-164 |
1342 |
173 170-176 |
11/4 |
2.50 |
22:37 |
2:09 |
8:35 |
163 160-165 |
1399 |
172 170-178 |
6/5 |
2.75 |
24:46 |
2:09 |
8:36 |
163 160-167 |
1402 |
171 168-174 |
11/0 |
3.00 |
26:53 |
2:07 |
8:28 |
165 162-167 |
1397 |
173 168-188 |
7/10 |
3.25 |
29:06 |
2:14 |
8:55 |
165 163-169 |
1472 |
171 166-184 |
6/2 |
3.50 |
31:15 |
2:08 |
8:33 |
165 163-167 |
1411 |
172 168-174 |
7/3 |
3.75 |
33:29 |
2:14 |
8:57 |
166 163-167 |
1486 |
172 170-174 |
5/3 |
4.00 |
36:17 |
2:48 |
11:12 |
155 139-167 |
1735 |
155 92-180 |
5/2 |
4.25 |
38:38 |
2:21 |
9:24 |
165 159-167 |
1551 |
172 92-176 |
8/3 |
4.50 |
40:52 |
2:14 |
8:57 |
164 158-169 |
1468 |
173 170-174 |
7/8 |
4.75 |
42:58 |
2:06 |
8:25 |
165 161-167 |
1388 |
174 172-184 |
4/5 |
5.00 |
45:21 |
2:23 |
9:32 |
165 160-167 |
1574 |
167 114-174 |
3/3 |
5.25 |
47:30 |
2:08 |
8:33 |
161 157-166 |
1378 |
173 170-176 |
3/7 |
5.50 |
49:39 |
2:09 |
8:35 |
165 163-167 |
1416 |
173 170-178 |
6/5 |
5.75 |
51:47 |
2:09 |
8:34 |
167 166-169 |
1431 |
174 172-176 |
7/13 |
6.00 |
53:53 |
2:06 |
8:25 |
165 163-166 |
1389 |
174 170-176 |
4/10 |
6.25 |
56:01 |
2:08 |
8:30 |
166 164-170 |
1412 |
173 172-176 |
7/6 |
6.50 |
58:14 |
2:13 |
8:53 |
168 164-171 |
1492 |
173 170-184 |
9/1 |
6.75 |
1:00:34 |
2:20 |
9:20 |
168 163-172 |
1568 |
170 168-172 |
3/8 |
7.00 |
1:02:43 |
2:09 |
8:34 |
165 162-167 |
1414 |
172 170-176 |
4/8 |
7.25 |
1:04:51 |
2:08 |
8:33 |
166 164-169 |
1419 |
173 170-176 |
5/1 |
7.50 |
1:07:06 |
2:15 |
8:59 |
168 165-170 |
1510 |
173 170-174 |
6/2 |
7.75 |
1:09:29 |
2:23 |
9:32 |
166 162-170 |
1582 |
167 80-176 |
2/4 |
8.00 |
1:13:30 |
4:01 |
16:05 |
136 104-169 |
2187 |
125 86-174 |
2/2 |
8.09 |
1:15:01 |
1:31 |
16:25 |
120 112-131 |
1969 |
117 114-120 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.60% |
More |
800m |
3:45 |
7:32 |
50.43% |
More |
1km |
4:43 |
7:36 |
52.18% |
More |
Mile |
7:44 |
7:44 |
54.24% |
More |
5k |
25:26 |
8:11 |
56.09% |
More |
5 miles |
42:54 |
8:35 |
54.10% |
More |
10k |
53:21 |
8:35 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
51.26 |
5km |
27:12 |
8:45 |
52.46 |
5M |
45:03 |
9:01 |
51.52 |
10km |
56:43 |
9:08 |
51.09 |
10M |
1:33:55 |
9:24 |
50.97 |
Half |
2:05:02 |
9:33 |
50.25 |
20M |
3:15:48 |
9:47 |
50.85 |
Mara |
4:20:42 |
9:57 |
50.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry