Sun 31st Jul 2022 at 12:42pm by Velociraptor

Run > General

breezy

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Time
1:08:53
Miles
6.45
Min/mi
10:41
Pacing
94%
WAVA
55.91
Stride(cm)
92
Cals
441
Cadence
163
BPM
139
%MHR
74
B/mi
1485
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

4 comments

"Slow" rather than "easy". Legs fine, though I couldn't have squeezed anything fast out of them. I knew it was humid despite the pleasant air temperature, but didn't realise how humid until I got back dripping with sweat.

10:38 10:55 10:51 10:38 10:41 10:27 4:42

	Ness Nice running. Hope it wasn't too humid for you.
	Velociraptor Thanks, Ness It was very humid and I wished I'd gone out on my bike instead.
	Bowman 🇸🇪 “Slow rather than easy” I know that feeling. Good job!
	Velociraptor Thanks, Bowman

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	107 69-126	1106	163 160-166	0/5
0.50	5:11	2:36	10:23	127 126-128	1318	164 160-172	0/5
0.75	7:52	2:41	10:43	129 128-130	1383	164 160-168	1/2
1.00	10:38	2:46	11:04	131 130-132	1450	163 160-166	6/1
1.25	13:18	2:41	10:43	133 132-133	1426	163 160-166	7/0
1.50	16:06	2:47	11:09	134 133-135	1494	163 160-166	1/0
1.75	18:45	2:39	10:37	136 135-137	1443	164 160-168	0/2
2.00	21:33	2:48	11:12	138 137-139	1545	162 158-168	2/2
2.25	24:17	2:44	10:56	140 139-141	1532	162 158-168	4/2
2.50	26:52	2:35	10:21	142 141-142	1469	164 160-168	0/3
2.75	29:43	2:51	11:23	143 143-144	1628	161 156-168	15/2
3.00	32:23	2:41	10:43	145 144-145	1553	164 160-168	4/3
3.25	34:59	2:36	10:24	145 145-145	1508	164 160-166	0/7
3.50	37:39	2:40	10:39	145 145-145	1543	164 162-166	0/3
3.75	40:21	2:42	10:48	145 145-145	1566	164 160-168	3/1
4.00	43:02	2:41	10:43	145 145-145	1553	162 160-168	1/3
4.25	45:45	2:43	10:52	145 145-145	1577	163 160-166	5/2
4.50	48:25	2:41	10:42	145 145-145	1552	161 160-164	2/3
4.75	51:01	2:36	10:24	145 145-145	1509	163 160-166	3/5
5.00	53:43	2:41	10:46	145 145-145	1561	162 158-166	4/1
5.25	56:22	2:39	10:35	145 145-145	1534	164 160-170	2/2
5.50	59:05	2:44	10:55	145 145-145	1583	162 160-164	4/0
5.75	1:01:39	2:33	10:13	145 145-145	1482	163 158-170	3/5
6.00	1:04:10	2:31	10:05	145 145-145	1463	164 160-166	0/8
6.25	1:06:44	2:34	10:18	145 145-145	1493	162 160-166	1/5
6.45	1:08:52	2:08	10:44	145 145-145	1557	163 158-168	3/2

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 1:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:54
15 4.5%	11:28
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.4	1:08:52	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.07%	More
800m	4:57	9:57	47.70%	More
1km	6:13	10:00	49.29%	More
Mile	10:17	10:17	50.27%	More
5k	32:49	10:34	55.03%	More
5 miles	53:19	10:40	55.41%	More
10k	1:06:20	10:40	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	67.26
5km	29:09	9:23	61.94
5M	51:03	10:13	57.86
10km	1:05:55	10:36	56.16
10M	1:55:25	11:33	53.00
Half	2:38:35	12:06	50.45
20M	4:20:56	13:03	48.42
Mara	5:58:32	13:41	46.78

Fetch Miles

10:35

Down the Brayton Road from Baggrow to Aspatria.

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