Sun 31st Jul 2022 at 7:42am by Mike A.

Run > General

Follow User
0 👍

Time
45:12
Miles
4.78
Min/mi
9:27
Pacing
66%
Stride(cm)
93
Cals
761
Cadence
183
BPM
139
%MHR
81.5
B/mi
1318
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/146bpm [1278b/mi] 159cal
2) 1m - 9:10(9:10/m) 140/149bpm [1284b/mi] 158cal
3) 1m - 9:22(9:22/m) 141/154bpm [1320b/mi] 157cal
4) 1m - 9:39(9:39/m) 142/152bpm [1370b/mi] 160cal
5) 0.78m - 7:16(9:16/m) 149/155bpm [1381b/mi] 127cal

9:45 9:10 9:22 9:39 7:16

Pace

22%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	122 100-132	1266	176 104-190	3/5
0.50	5:00	2:24	9:37	135 130-137	1299	181 178-184	2/2
0.75	7:16	2:16	9:04	140 137-145	1269	183 172-188	2/3
1.00	10:36	3:20 +52	13:19	127 101-146	1691	183 132-186	3/3
1.25	13:18	2:43 +22	10:51	138 129-145	1498	182 92-188	2/0
1.50	15:33	2:14	8:58	141 132-147	1264	184 180-188	1/3
1.75	18:25	2:52 +33	11:29	146 128-149	1677	184 178-190	2/3
2.00	21:14	2:49 +31	11:16	134 119-142	1509	185 180-190	3/1
2.25	24:01	2:47 +28	11:08	144 132-150	1604	186 180-190	2/3
2.50	27:00	2:59 +38	11:55	137 128-145	1633	186 178-206	1/3
2.75	30:26	3:26 +59	13:44	137 129-150	1882	187 180-192	3/2
3.00	33:20	2:54 +42	11:34	148 132-154	1713	188 180-196	3/4
3.25	37:31	4:12 +1:28	16:47	136 118-152	2282	175 120-190	4/6
3.50	40:33	3:02 +42	12:08	142 128-149	1724	184 178-188	2/1
3.75	43:25	2:51 +30	11:25	145 135-151	1656	186 182-188	1/3
4.00	45:42	2:17	9:08	146 139-152	1333	185 180-188	4/2
4.25	48:54	3:12 +55	12:48	143 124-155	1830	186 180-190	4/1
4.50	51:41	2:48 +27	11:11	148 138-155	1655	185 180-190	3/1
4.75	54:01	2:20	9:20	153 150-155	1428	184 180-190	5/5
4.78	54:19	18	9:03	152 151-152	1376	184 182-188	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	184	4.8	44:05	10:58
Walk	2.7	116	0	1:42	1:10:16
Still	0.7	-	-	25	-
Pause	13.0	-	-	8:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	34:36	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:24	9:29
10km	59:41	9:36
10M	1:38:51	9:53
Half	2:11:36	10:03
20M	3:26:05	10:18
Mara	4:34:22	10:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry